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149. The 3 Most Important Words in Running
How do you know if you'll be successful as a runner?
It mostly comes down to luck (genetics) and work (training). We can't affect the former, so let's focus on the biggest variable that impacts our success: the training that we do.
That training must follow some broad but important rules if you want to avoid performance plateaus and continuously improve year after year.
Those rules can be best summarized in three of the most important words for runners: consistency, progressive, and modulation.
Your training must be consistent: uninterrupted and continuous.
It also must be progressive…
The skinny
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