Latest / The Daily Meditation with Brother Richard
Breathwork Meditation: Pausing Between Breaths
In this guided meditation, Brother Richard explores a simple breathwork practice: introducing gentle pauses into the natural cycle of the breath.
The breath is one of the great anchors of meditation, continually reconnecting us with the present moment. In this practice, we begin by observing our ordinary breathing before gently retaining the breath for a short, comfortable pause after both the inhale and the exhale.
There is no competition and no need to strain. The emphasis is simply on noticing — becoming more sensitive to the breath, the movements of the body and the moments of stillness…
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