Latest / The Covert Narcissism Podcast
Covert Narcissism Unmasked: Sarma Melngailis on Manipulation, Awakening, and Resilience
In Part 2 of my conversation with Sarma Melngailis, we dive into the turning point—the awakening after covert narcissistic abuse. Sarma shares the moment she began to see the manipulation clearly, how she learned to gray rock and set boundaries, and what it means to find freedom after years of psychological control.
Together, we unpack the neurobiology of cognitive dissonance, the pull of trauma bonds, and the courage it takes to finally close the door for good.
In this episode:
The “ice queen” strategy and how to emotionally disengage
Why closure can be the most dangerous trap
How cognitive…
The skinny
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