Just breathing and noticing...
When you distill mindfulness down to its most basic elements, it’s just breathing and noticing.
Noticing the breath, noticing the mind, noticing the body, noticing whatever is happening around you.
Noticing your present moment experience.
That’s what we’re doing in our mindful moment today. Enjoy!
Join me for weekly mindfulness!
In addition to these mindful moments, I also host a mindfulness group called Mindful Creators every Wednesday on Zoom. The practices are recorded and emailed out the same day, so even if you can’t make it live, you can still enjoy some guided mindfulness.
Audio…
The skinny
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