Latest / New Horizon - Meditation & Sleep Stories / Sleep Meditation for Children _ SLEEPY STORYTIME 4in1 _ Bedtime Sleep Stories for Kids(M4A_128K)

Transcript

Sleep Meditation for Children _ SLEEPY STORYTIME 4in1 _ Bedtime Sleep Stories for Kids(M4A_128K) · New Horizon - Meditation & Sleep Stories

• 0:20
  Speaker 1: Make yourself comfortable. Take a big, deep breath in through
• 0:25
  your nose and slowly and gently breathe out through your mouth.
• 0:35
  Take another deep breath in and slowly and gently breathe
• 0:42
  out through your mouth. One last time, deep breath in
• 0:53
  and slowly and gently breathe out through your mouth, and
• 1:00
  feel a gentle rhythm of your breath. Feel the steady
• 1:05
  beat of your heart. Take a moment to listen to
• 1:11
  your heartbeat. Feel a gentle rise and fall of your
• 1:15
  chest as it moves in time with your heartbeat. Can
• 1:22
  you feel it? With each beat of your heart, you
• 1:29
  feel more and more relaxed. Now, imagine that you are
• 1:39
  standing in front of two enormous wooden gates, and either
• 1:44
  side of those gates are massive wooden fences. And behind
• 1:50
  those fences, all you can see are the tree tops,
• 1:54
  very very large treetops. Now above the gates, it is
• 2:00
  a sign that says the National Animal Park.
• 2:05
  Speaker 2: Wow.
• 2:06
  Speaker 1: You wonder just what kind of animals are behind those trees.
• 2:11
  It's then you hear a loud creaking noise, and very slowly,
• 2:17
  the great big gates begin to open. As the big
• 2:22
  gates open wide, standing inside is a big, bright orange
• 2:28
  orangutank with great big grin on his face, and he's
• 2:33
  wearing safari gear, with big black sunglasses perched on the
• 2:36
  end of his nose, and lots and lots of gold
• 2:42
  danglar jewelry hanging from around his neck. He also has
• 2:47
  on a very shiny watch and it flashes in the sunlight.
• 2:53
  He says hello, and he tells you his name is Derek,
• 2:57
  and Derek gives you a great, big high five that
• 3:00
  nearly knocks you over. He's that strong. Derek is your
• 3:05
  guide here and is there for your every need. He
• 3:09
  even gives you a walkie talkie so that you can
• 3:13
  contact him if you need to. He says, come along now.
• 3:17
  Speaker 2: We don't want to miss anything, now, don't we not
• 3:20
  at all.
• 3:22
  Speaker 1: He leads you to his open roof safari jeep, which
• 3:25
  looks really kind of cool. He tells you that tonight
• 3:31
  you will be staying in a big lodge house just
• 3:34
  beyond the trees, and this is where you're going now
• 3:37
  to collect any others that may want to come on
• 3:39
  the safari with you. You ride in the jeep with Derek,
• 3:45
  and as you reach the end of the trees, you
• 3:48
  see that the National park opens out across gently rolling plains,
• 3:54
  and Derek tells you that there are many grassy plains
• 3:56
  all over the park. There are swamps, and there is
• 4:01
  even a tropical rainforest too. You think that this place
• 4:08
  is very beautiful and wonderful. Derek pulls up in front
• 4:13
  of a very large and amazing lodge, all made out
• 4:17
  of wood. It's the size of a mansion or even
• 4:23
  the size of a castle. Standing next to the steps
• 4:30
  leading up to the lodge are two other children just
• 4:33
  like you. There is a boy about your age, and
• 4:36
  there is a little girl, but she's a bit older
• 4:38
  than you. They climb up into the jeep and introduce themselves.
• 4:44
  The boy is called Michael and the girl is called Jessica.
• 4:49
  They tell you that they have been looking forward to
• 4:52
  this day for such a long time now, and they
• 4:55
  are so happy to be here. Derek the oranger tank
• 5:02
  drives off to the ranger's foot to collect any supplies
• 5:05
  you may need for your adventure ahead. Or this is
• 5:08
  really exciting now. Who knows what animals you may see.
• 5:13
  There is a rumor that some of the animals can
• 5:16
  actually talk. How cool would that be. Derek tells the
• 5:23
  three of you that this is a very special safari part.
• 5:28
  He tells you that none of the animals are dangerous
• 5:31
  here at all. In fact, they are all very very
• 5:36
  friendly and you're free to play and stroke with any
• 5:40
  of them. Well, that's if they want to be struck,
• 5:42
  that is. As you drive along the grassy plains, you
• 5:47
  pass by many tribes in colorful dress, all walking along.
• 5:53
  Some of them are even singing. As they walk along.
• 5:57
  They smile and wave at you loud to you, wishing
• 6:01
  you a great day here at the park. Derek tells
• 6:06
  you that there are many lakes here at the park,
• 6:10
  and each lake has many different animals and birds there.
• 6:14
  One of the lakes have large elephants and zebras. There's
• 6:18
  another lake that wild buffalo lives beside with their friends,
• 6:22
  the wilderbeast. As you drive along in the jeep, you
• 6:27
  see a giraffe up ahead. He's walking slowly and humming
• 6:32
  a little songn to himself. He spots the jeep and
• 6:36
  turns his head to look at you. Good morning, he says, Wow,
• 6:42
  he is very tall. Have a great day, he says,
• 6:46
  as he slowly continues along on his walk. You continue
• 6:52
  on your way with Derek, Michael and Jessica. You are
• 6:58
  nearing one of the lakes now, and Derek stops the jeep.
• 7:03
  He says to be very quiet and to look over
• 7:06
  the other side of the lake. You see a large
• 7:10
  shape moving around, and Derek tells you that it's Ernie
• 7:15
  and that he is an endangered black rhino. Ernie, he
• 7:20
  tells you, is very very shy and pretty much keeps
• 7:24
  to himself. Just at that moment, Ernie looks up and
• 7:28
  sees you. He smiles shyly at you, and then disappears
• 7:32
  behind some trees. Oh oh well, maybe he will speak
• 7:37
  to you later. There are many different birds flying above
• 7:43
  and around him. A lot of them are landing at
• 7:47
  the lake to take a drink of water and maybe
• 7:49
  have a bath. It's quite hot here at the park
• 7:52
  and they probably need to cool down to And you
• 7:57
  can see very colorful parrots in red and loose and greens.
• 8:01
  You can see chickens with the big orange beaks. You
• 8:06
  see cockatoos and cows, gray parrots. You can even see
• 8:11
  some flamingos wading in the water looking for their dinner.
• 8:17
  In the distance, you see a mist shrouded rainforest. It
• 8:22
  kind of looks like the steam coming from the trees.
• 8:27
  Derek tells you that that is where you will meet
• 8:30
  baboons and gorillas. He says they're very friendly too though,
• 8:36
  and if they like you, they may even invite you
• 8:40
  to have afternoon tea with them. How that would be nice.
• 8:47
  Derek tells you that while you're here, you really should
• 8:50
  meet the king of the jungle, who is, of course,
• 8:54
  a very large lion called Larry. He tells you that
• 8:58
  Larry loves telling jokes and if you're not careful, he
• 9:03
  will have your side splitting with laughter. Now, Derek brings
• 9:09
  his jube to a stop and you all jump out,
• 9:12
  because now it's time for the three of you to
• 9:14
  explore this wonderful place and meet as many animals as
• 9:18
  you can. Derek again make sure that the three of
• 9:22
  you have got your walky talkies so you can contact
• 9:25
  him if you need him. He climbs back into his
• 9:29
  jeep and drives off with all his dangly jewelry glittering
• 9:33
  in the warm sunshine. So now for a little while,
• 9:39
  who will meet the animals. Maybe you can play with them,
• 9:43
  as it's rumored that elephants really love playing football. And remember,
• 9:49
  they are all very friendly and most of them can talk,
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  So go and have some fun.
• 10:03
  Speaker 3: Then then.
• 10:15
  Speaker 4: Give Sat a think.
• 11:09
  Speaker 3: Skid stints as people.
• 13:12
  Speaker 1: Now it's time for you to leave this wonderful place
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  with Derek, who has returned with his jeep to take
• 13:18
  you back to the lodge. After an unforgettable and wonderful day,
• 13:25
  you head back to the lodge for food and to
• 13:28
  unwind by a fire on the plane under the star bright,
• 13:32
  endless night sky. After you've eaten your sumptious dinner, you
• 13:39
  begin to feel rather sleepy, so you go outside and
• 13:43
  sit by the crackling fire. There is a sleeping bag
• 13:48
  waiting for you with a soft fluffy pillar, because tonight
• 13:53
  we'll be sleeping under the night sky. You climb into
• 13:58
  your sleeping bag and snuggle down, and the sky is
• 14:02
  becoming gradually darker. As you lie there, watching the dazzling
• 14:08
  colors of the sun going down, the beautiful orange and
• 14:12
  red glows turning to pink and gray. You watch as
• 14:16
  the sun begins to set on the horizon and slowly
• 14:20
  starts to fade. It's very peaceful watching the sky become darker.
• 14:29
  As you gaze up at the sky above, you can
• 14:32
  see the first stars appear. First one star, then another
• 14:37
  and another, see them as they sparkle and shine, shining
• 14:43
  like tiny diamonds in the sky. As you look at
• 14:48
  the darkening sky, you can see more and more stars,
• 14:53
  and you think to yourself, what a wonderful day you've had,
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  How lovely, how lovely and wonderful it was to be
• 15:03
  with the majestic and beautiful beings that they are. You
• 15:07
  had so much fun and laughter with them. It truly
• 15:11
  was a great day. The sky is so clear now,
• 15:18
  there are no clouds anywhere, just a beautiful, starry night sky.
• 15:24
  And yet more stars have appeared. Some stars are bright
• 15:28
  and luminous, others are tiny specks that you can barely see.
• 15:35
  But you feel so peaceful, so calm, so relaxed. You
• 15:42
  take your breath in and breathe it gently out, so relaxed,
• 15:49
  very sleepy now, and you give a big sigh of happiness.
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  Your eyes feel ever so heavy, so heavy that they
• 16:01
  close or by themselves, But that's okay, because you don't
• 16:07
  want to open them anyway. You just want to sleep,
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  So sleep, little one, just sleep.
• 16:19
  Speaker 2: Now.
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  Speaker 1: Imagine that you're in a beautiful, lush green forest, and
• 16:24
  this forest has the most amazing trees Some of them
• 16:28
  are very tall, some of them are rather short and squat,
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  but the beautiful aroma of them is all around you,
• 16:38
  and it smells so fresh and so clean, and as
• 16:44
  you walk along you feel a great sense of peace,
• 16:49
  almost like you're floating on air, and the weather is
• 16:53
  just perfect for you. You can hear the birds in
• 16:57
  the trees and you can hear them singing them. It
• 17:00
  makes you feel very happy. It's then that you notice
• 17:06
  you are on a little path, so you decide to
• 17:08
  follow it. You don't know where it will lead, but
• 17:12
  you decide to go anyway, and after walking for a
• 17:18
  little while, you find yourself standing in front of a cave.
• 17:23
  You didn't see it first because there are bushes all
• 17:25
  around the entrance, but as you got closer you could
• 17:28
  see the wide open entrance very mysterious. You wonder what's
• 17:34
  inside it, so you decide to explore it and find out.
• 17:41
  You went to the cave a first. It's a bit dark,
• 17:45
  but as your eyes are just it becomes a lot
• 17:48
  clearer and brighter, and you find you can see perfectly well.
• 17:54
  You wander around the cave. It's really quite big. You
• 17:59
  see some large rocks dotted around you and you notice
• 18:02
  that the roof of the cave is very high. Indeed,
• 18:08
  in some part of the cave it's actually quite bright,
• 18:11
  and there seems to be lights on the roof. But
• 18:14
  when you take a closer look, you realize that it's
• 18:18
  many crystals embedded in the roof. It looks so pretty,
• 18:23
  a tiny twinkling fairy lights. So nice. Then you hear
• 18:29
  a sound that you don't recognize, a kind of squeaky sound.
• 18:35
  It sounds a little bit sad really. You look around
• 18:39
  to see if you can find out what it is.
• 18:45
  You notice a small bat just hanging from the ceiling,
• 18:50
  and he's all alone. You can't see any of his
• 18:53
  friends or any of his family. He looks at you
• 18:57
  with big, sad bat eyes, so you ask him what's wrong.
• 19:04
  He tells you that all of his friends and family
• 19:07
  have flown out for the night and they are out
• 19:10
  having fun and playing high in the sky. He tells
• 19:13
  you that he's afraid to fly, and he doesn't really
• 19:16
  like the dark too much either, But he says all
• 19:19
  of his friends love the dark and they get to play,
• 19:21
  but he doesn't. He tells you that he is afraid.
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  You tell him that you will help him to not
• 19:31
  be afraid. You tell him that you will help him.
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  He smiles at you and says thank you. It's then
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  that he tells you his name is Steve. As you
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  look down, you notice something shining on the floor, so
• 19:47
  you go over and take a look. You pick it
• 19:51
  up and you see that it's a very shiny and
• 19:55
  sparkling crystal, and it's in the shape of a heart.
• 20:00
  And you hear a whisper coming from this beautiful crystal.
• 20:05
  You can't began it. Crystal's talking to you. The crystal says,
• 20:12
  it's very happy that you found it, because it's here
• 20:16
  to help you and to help Steve. You feel something
• 20:22
  on your back. The crystal tells you not to be
• 20:25
  afraid because it's giving you wings, wings so that you
• 20:31
  can help Steve to fly again. Wow, suddenly you feel
• 20:37
  beautiful wings on your back. They feel very soft and nice.
• 20:42
  And just as suddenly, you feel yourself shrinking down and down,
• 20:46
  and whoa, you've stopped shrinking when you're the same size
• 20:50
  as Steve. Oh my word, how cool is that? I'm tiny,
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  you say to yourself. Crystal tells you to give it
• 21:01
  to Steve because now it's his turn. Steve the bat
• 21:06
  takes the crystal, and it whispers to him about how
• 21:11
  brave he is, how strong he is, how there is
• 21:15
  nothing to be afraid of anywhere. It tells him he
• 21:20
  can do this because he is brave and strong, just
• 21:25
  like you. And before your eyes, Steve gives you a
• 21:31
  great big grin and says, come and fly with me.
• 21:35
  I will be very brave as long as you are
• 21:37
  with me. How wonderful Steve is becoming brave. So Steve
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  carries to crystal and begins to fly, and he calls
• 21:49
  for you to go out with him. As he flies
• 21:52
  out of the cave, and you follow him. You both
• 21:55
  saw up into the sky very quickly, so much so
• 21:59
  it takes your breath away. You are flying that fast.
• 22:04
  Steve gives a big whoop of joy. He is absolutely
• 22:08
  enjoying himself. He is so brave to face his fears.
• 22:13
  And you feel a great deal of happiness for him,
• 22:15
  and you are so glad that you came here today,
• 22:20
  although you didn't know that this is why you came
• 22:24
  to help someone who needed you. The moon is high
• 22:29
  up in the sky and it's glistening like a giant
• 22:32
  ball just floating there. It looks amazing. You ask Steve
• 22:38
  if he thinks does anybody actually live on the moon. Well,
• 22:43
  Steve says he hopes so, because he would like to
• 22:45
  go there one day, and maybe you could go with him.
• 22:48
  You love that as you fly high in the sky
• 22:55
  with Steve, you look up with the beautiful night sky
• 23:00
  and you see thousands of wonderful, bright and shiny stars.
• 23:05
  You can even see a few shooting stars too, and
• 23:08
  it's like they're out dancing in the sky just for you,
• 23:12
  for you and for Steve. You see another flash of
• 23:15
  light and another. You and Steve laugh out loud. You
• 23:19
  are both so excited and happy. There are shooting stars everywhere,
• 23:24
  and you wonder to yourself where they are going. Well,
• 23:29
  maybe they're going far out into space. Maybe there are
• 23:34
  people on other planets, maybe they can see them too.
• 23:39
  But for a few moments, just fly high in the
• 23:43
  sky with Steve. See what you can see, see if
• 23:48
  there's anybody else out there flying, And maybe Steve might
• 23:53
  tell you all about his life, who his family are,
• 23:57
  who his friends are, maybe he goes to bad school.
• 24:01
  Who knows. Just have fun and fly with Steve.
• 25:31
  Speaker 5: Then the pup in the pot.
• 25:50
  Speaker 3: The ending, the tack to take a tott and.
• 27:01
  Speaker 1: You return now to the cave with Steve. What an
• 27:05
  amazing experience you've just had, and Steve is so very happy.
• 27:11
  He is filled full of gratitude for you helping him today.
• 27:15
  He says that because of you, he will never be
• 27:18
  afraid to fly again. You both enter the cave and
• 27:24
  you both thank the Beautiful Crystal for all of telp
• 27:28
  because without it you would never have been able to
• 27:31
  fly with Steve. Steve says his friends will be coming
• 27:36
  home soon and he can't wait to tell them all
• 27:39
  about you and the Beautiful Crystal. But unfortunately it's time
• 27:44
  for you to return to your own home now. After all,
• 27:48
  you are feeling very sleepy right now. You have had
• 27:51
  a very exciting time yourself. Steve looks a little bit
• 27:57
  sad that you are leaving, but you tell him you
• 28:00
  will be back again really soon. You tell him that
• 28:03
  you and he will go on many flights together and
• 28:05
  see many things with each other. This gives Steve a
• 28:10
  great big smile of happiness on his face, and this
• 28:14
  makes you very happy to so you thank him again
• 28:20
  and watch him fly off so bravely. Now he feels
• 28:24
  confident again and you did this for him. You helped
• 28:29
  him to fly. And remember, you can come back here
• 28:34
  any time you want. For now, though, just take a big,
• 28:40
  deep breath in through your nose and slowly and gently
• 28:46
  breathe out through your mouth. Again, breathe in, and slowly
• 28:55
  and gently breathe out through your mouth. One last time.
• 29:03
  Breathe in and slowly and gently breathe out through your mouth.
• 29:12
  And you now find yourself back in your very own bed,
• 29:18
  feeling so happy and peaceful, but very very tired. And
• 29:23
  just before you fall asleep, you sees Steve's tiny little
• 29:27
  happy face and he looks so wonderful. Steve the lonely
• 29:34
  bart is not lonely anymore, and that's because you helped him.
• 29:40
  You were kind, and you've helped him. So close your
• 29:44
  eyes and rest now. Now imagine yourself sitting on an
• 29:50
  old wooden bench in a very beautiful and very big garden.
• 29:56
  And this garden has a very old brick wall running
• 29:59
  up all the way round it, and there are flowers
• 30:03
  growing on some part of the wall, and ivy too,
• 30:06
  and it really does look very beautiful. But some of
• 30:11
  the wall you can't see, as there is a wooded
• 30:14
  area filled with many tall trees. You can feel the
• 30:19
  warmth of the sun as it touches your skin, and
• 30:23
  you look up at the beautiful blue color of the
• 30:26
  sky and you can feel a gentle, cool breeze on
• 30:31
  your face. You see a few fluffy white clouds slowly
• 30:36
  floating past, just drifting along with nowhere special to be,
• 30:42
  just like you at this moment in time, just drifting
• 30:47
  along with nowhere special to be, but here right now
• 30:53
  in this moment. You look over towards the trees and
• 31:00
  decide to take a look, because it kind of looks
• 31:02
  like a mini forest. And as you get nearer, you
• 31:06
  see some very big, beautiful, weeping willow trees and their
• 31:11
  branches are so long they are almost touching the ground.
• 31:16
  Their leaves glisten in the sunlight, and they shimmer and
• 31:19
  shine with beautiful, silvery green color. You walk amongst them,
• 31:25
  touching their leaves with your fingers and they feel smooth
• 31:29
  and silky to the touch. And as you look up,
• 31:33
  you can see the sun shining through the branches, almost
• 31:37
  making it look as if the tree is moving and
• 31:40
  swaying in the cool breeze. You can hear the rustling
• 31:45
  of the leaves and it's like the tree is speaking
• 31:48
  to you. You just can't understand the words. Suddenly you
• 31:55
  hear a voice and you think to yourself, who could
• 31:58
  that be? Maybe it is the tree talking. You hear
• 32:04
  the voice again and realize that it's coming from above you,
• 32:08
  and with astonishment, you realize that the tree is talking
• 32:14
  to you. How cool is that? As you look at
• 32:18
  the tree, you can see it's a beautiful face just
• 32:21
  above you. And the tree has the most amazing face.
• 32:26
  It has a beautiful big smile and incredible big, soft
• 32:31
  brown kind eyes. The tree smiles down at you and
• 32:38
  asks you if you would like to climb up onto
• 32:40
  one of its branches so you can both have a
• 32:43
  little chat. Well, that would be good. The tree explains
• 32:48
  that sometimes he gets lonely, even though his brothers and
• 32:53
  sisters are nearby. The tree tells you that it's brothers
• 32:58
  and sisters can't talk human, but he can, and they
• 33:03
  talk to each other with their minds and the swishing
• 33:06
  of the branches in the wind. But the tree likes
• 33:10
  to talk to humans, but not many of them come
• 33:13
  to this special place, so he is really pleased that
• 33:16
  you've come today. So he climb up on to one
• 33:21
  of his branches and make yourself comfortable and begin to
• 33:24
  listen to the beautiful weeping willow. As he begins to talk,
• 33:32
  he tells you his name is Benny, and you tell
• 33:35
  him your name too. Benny tells you that you can
• 33:39
  ask him any questions you want, and he will always
• 33:43
  tell you the truth. He says, the trees can only
• 33:47
  ever tell the truth because that is who they are.
• 33:50
  They are truth. Tell us they stand tall and proud
• 33:54
  and always stand in their own truth because it's impossible
• 33:58
  for them not to. Benny asks you if you stand
• 34:04
  in your truth, the truth of who you are, the
• 34:08
  truth of what you believe in. He says that sometimes
• 34:13
  he has noticed that some people say things that they
• 34:15
  don't really mean, but they say it anyway because they
• 34:19
  think it will make other people happy, even if it's
• 34:22
  not what they believe themselves. Benny says that this is
• 34:26
  not a good thing to do. He says, you must
• 34:29
  always say what you believe to be the truth, your truth.
• 34:34
  He says, you should always speak your truth, but to
• 34:37
  do it with kindness in your heart and in your voice.
• 34:43
  Benny says that it's okay to have a different opinion
• 34:46
  from someone else, because that is their truth, not yours.
• 34:52
  Benny then asks you if you would like to sing
• 34:55
  your truth from the top of his branches without any
• 34:58
  fear of judgment. Hmmm you think about it. Mmmm. Okay,
• 35:05
  he say he's to try to let exercise with and
• 35:09
  he will help you to sing your truth. So you
• 35:13
  climb up to Benny's highest branches, feeling very safe and
• 35:19
  secure as Benny will not let you fall. Benny says
• 35:27
  to repeat after him.
• 35:29
  Speaker 2: I use my voice to always speak my truth.
• 35:34
  Speaker 1: Now you say it out loud from the top of
• 35:36
  the tree, shout it out for all to hear.
• 35:40
  Speaker 2: I use my voice to always speak my truth.
• 35:46
  Speaker 1: Again, out loud from the top of the tree.
• 35:49
  Speaker 2: I use my voice to always speak my truth.
• 35:56
  Speaker 1: One last time.
• 35:57
  Speaker 2: I use my voice to always spreup my truth.
• 36:05
  Speaker 1: Benny says that now is the time. If there's anything
• 36:08
  else that you wish to say, be in your own truth.
• 36:13
  Say your own truth, shout it out now. In fact,
• 36:17
  Benny suggests you sing it, make a little rhyme of it,
• 36:20
  and just sing it out loud and allow the truth
• 36:26
  to fly all the way through you. Be true to
• 36:30
  you always. Benny says that you were fantastic, and he
• 36:37
  loved how he sang the words out loud. So for
• 36:41
  a few moments, just sit with Benny and sing out
• 36:45
  your truth as loud as you can, sing out all
• 36:49
  of the things you know to be true, and remember,
• 36:56
  be kind with your truth, but most of the oh,
• 37:01
  be kind with yourself.
• 38:19
  Speaker 4: People.
• 39:31
  Speaker 1: You feel so free here, so relaxed and peaceful and calm,
• 39:37
  and it feels so wonderful to just sit with Benny
• 39:41
  and chat and sing your truth out loud from the treetops.
• 39:47
  But now, though, it's time for you to return. So
• 39:51
  you climb down from Benny's branches, and when you reach
• 39:55
  the ground, you throw your arms around his trunk and
• 39:58
  give him a break big hug, and Benny is so
• 40:03
  happy he slowly moves his lower branches and wraps them
• 40:09
  around you too, giving you a warm and squishy hug.
• 40:15
  So you say goodbye to Bennie and tell him you
• 40:18
  will come back very soon to see him. Maybe next
• 40:22
  time you can both sing a song together. You wave
• 40:27
  and you turn and begin your journey home. And you
• 40:32
  realize now that you're back in your very own bed,
• 40:37
  breathing softly and gently, and each time you breathe in,
• 40:43
  you take in all the good thoughts and positive feelings,
• 40:48
  and you're drifting deeper and deeper into the most wonderful
• 40:52
  night's sleep ever. So turn over on to your side
• 40:57
  and snuggle down. Feels so safe, so protected, so loved.
• 41:06
  And when you wake up in the morning, you will
• 41:09
  feel completely refreshed, bright and a late and ready to
• 41:16
  begin the new day ahead. And each night from now
• 41:22
  on you will sleep better and better, deeper and deeper.
• 41:31
  But for now, just rest your weary head and just
• 41:36
  sleep night night. Now, Imagine you're standing on a long
• 41:44
  sandy beach and you can smell the fresh, clean, salty
• 41:49
  air and it tickles your nose. It feels warm and
• 41:53
  nice on your skin. You can hear the sound of
• 41:58
  seagulls flying above you, rising so high and swooping down
• 42:03
  all around you. It's like they want you to come
• 42:05
  and play with them. Can you see them? Can you
• 42:11
  hear them? As you look around you, you realize that
• 42:19
  you are on a very private sandy island with tropical
• 42:22
  trees dotted all over it, and it's very beautiful and
• 42:27
  you are the only one here. Then suddenly, from behind
• 42:32
  one of the trees, a very bright pink pelican comes
• 42:37
  smiling out at you. He has on a very large
• 42:43
  spotted dicky bow hmm, and a bright red baseball cap
• 42:48
  and it's on back to front. But it does look
• 42:51
  ever so cool though. He comes towards you with a
• 42:56
  big grin, and he tells you that he is your
• 43:00
  special guide and he looks after your tropical island when
• 43:03
  you are not there. He tells you that his name
• 43:08
  is Pete, Pete the Pelican, and he is the ground
• 43:12
  keeper and your very own personal helper. Wow, you think
• 43:19
  to yourself, a talking pelican, How cool is that. Peter
• 43:25
  the Pelican tells you that he is here to help
• 43:28
  you build anything you want for your island. He says
• 43:32
  he can even have any animals that you want too.
• 43:37
  He says that because this is a magical tropical island,
• 43:41
  all you have to do is wish for it and
• 43:44
  it appears.
• 43:46
  Speaker 2: Wow.
• 43:48
  Speaker 1: Pete the Pelican guide you over to a nice spot
• 43:52
  by the ocean. He thinks that this would be a
• 43:55
  good place for your cabin, so he tells you to
• 43:59
  close your eyes and wish for a lovely wouldn't log
• 44:03
  cabin to be there. So you close your eyes and
• 44:07
  you wish you wish really hard. Then he tells you
• 44:13
  to open your eyes and hey, pressed out right before
• 44:16
  you sits the most wonderful log cabin you have ever seen.
• 44:21
  It's amazing and it's exactly as you wish for it
• 44:25
  to be. You really like this island, You really really
• 44:31
  like this wishing for stuff. Oh you're going to have
• 44:34
  so much fun here, especially with Pete the Pelican guiding you.
• 44:42
  You go inside your lovely wooden cabin to see what
• 44:45
  it's like. Oh my, everything you could ever want in
• 44:52
  a cabin is inside it. You have a log burner
• 44:57
  in one corner, hopfull if it gets a bit nippy,
• 45:00
  and you can see the most amazing bed. And remember
• 45:05
  it's your bed, so it looks exactly as you would
• 45:08
  like it to. Is it a big, huge bed with
• 45:15
  soft fluffy quilt and pillows, or is it a hammer
• 45:21
  you can sway from side to side on it? Or
• 45:24
  is it something else? You decide, it's your cabin. Now
• 45:32
  it's time for you and Pepe the Pelican to create
• 45:36
  your very own tropical island exactly the way you want
• 45:41
  it to be. You can maybe have lots of animals
• 45:46
  that talk and want to play with you. You can
• 45:49
  even have your very own superheroes come to stay. How
• 45:54
  cool would that be. Maybe you can have some dinosaurs too,
• 45:58
  friendly ones, of course, the ones that eat vegetation and grass,
• 46:02
  and not the ones that might eat you. Maybe when
• 46:07
  you've finished creating your tropical island, you can go and
• 46:11
  have a swim with the dolphins, maybe meet some mey mates.
• 46:17
  You can't have all of your favorite things here anything
• 46:21
  you want, so for just a little while, create your
• 46:27
  very own tropical island with the help of Peat the
• 46:30
  Pelican of course. Oh you're going to have so much fun.
• 46:35
  So go ahead and create your island. Now. Make it
• 46:40
  look just how you want it to be. Anything that
• 46:44
  makes you feel happy when you think about it, anything
• 46:48
  at all is yours.
• 47:47
  Speaker 3: Vision. Remember I remember, it's m m.
• 50:21
  Speaker 2: M wow.
• 50:45
  Speaker 1: Your island looks truly amazing and you created it yourself.
• 50:52
  How special are you? You should be very proud of
• 50:57
  what you have accomplished to help of Peat the Pelican,
• 51:01
  of course. But it's getting late now and you are
• 51:07
  starting to feel quite tired after all your good work
• 51:10
  creating your island, so you think it's time for you
• 51:14
  to have a little rest. I think that's a good idea.
• 51:19
  You go over to your beautiful wooden cabin and step
• 51:22
  inside again. This is a place to let go of
• 51:26
  all your thoughts, all of your worries. This is the
• 51:32
  place to let go of anything that may make you sad.
• 51:37
  It is very safe here, and you will only ever
• 51:40
  feel happy when you are here. You walk over to
• 51:47
  your lovely bed and climb on it, and you lie
• 51:51
  down and get yourself all snugly and cozy, and you
• 51:57
  turn over onto your side and settle down. You close
• 52:02
  your eyes and just listen to the sounds of the
• 52:06
  ocean waves through the open window. Feel your breathing as
• 52:13
  it begins to slow down, and your chest is just
• 52:17
  gently rising and falling. And again you listen to the
• 52:24
  rhythm of the waves as they gently begin to lull
• 52:27
  you into a beautiful, breastful sleep. Just listen to the
• 52:33
  waves as you go deeper and deeper, drifting into peaceful sleep.
• 52:41
  Speaker 2: You feel so.
• 52:41
  Speaker 1: Calm ho that your tropical island is always here for you,
• 52:50
  because on your tropical island, you are always safe, you
• 52:55
  are always loved, and you are always protecting did And
• 53:02
  when you wake up in the morning, you will feel
• 53:05
  so refreshed and so very very happy. And you can
• 53:11
  visit your very own tropical island anytime you wish, and
• 53:16
  when you come back, you can build even more things.
• 53:21
  You can change it all around if you want to.
• 53:25
  But for now, just listen to the waves as she
• 53:30
  gently drift to sleep in your wonderful bed, listening to
• 53:36
  the beautiful sounds of the ocean.
• 53:40
  Speaker 2: Night Night, Li.
• 55:06
  Speaker 3: The liver Remember, came the Pame Li Pame, and the
• 58:44
  lion never b remeber liver never