Latest / Love Yourself Thin Podcast
251. A Historical Look at Why Weight Loss Feels So Hard
What if your struggle with weight isn't about discipline—but about centuries of conditioning?
In this thought-provoking episode, Dara Tomasson begins a powerful 4-part series exploring the historical roots of diet culture and why so many women feel stuck in cycles of food obsession, guilt, and frustration. By tracing patterns from early human survival to religious influence and societal expectations, Dara reveals how control and shame became deeply intertwined with food.
If you're a woman over 50 who has achieved success in many areas of life—but still feels stuck when it comes to your…
The skinny
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