297. Best Year Ever! Why Anti-Aging Is BS And 5 Ways To Live Life To The Fullest No Matter Your Age With Empowered Aging Coach Dr. Nicole Marcione
Dr. Nicole Marcione is an Empowered Aging Coach, a Body-Brain Longevity Specialist, Board-certified Health Coach and the founder of Integrative Aging. Her doctoral research focuses on mind-body exercise effects on cognition and mobility in older adults. I am so excited to bring this conversation to your ears today; my ultimate goal is to convince all of you to change your conversations and perceptions of aging. Dr. Marcione and I talk about the five core pillars that decelerate aging and tips to prioritize them so you can live your fullest life no matter your age!
In this episode we talk…
The skinny
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