Postpartum Recovery, Weight Loss & Staying Strong with Nutritionist & PT Lindsay Montgomery
In this episode of The Health Review, Emily speaks with Lindsay Montgomery, certified nutritionist, personal trainer, and founder of LM Nutrition and Fitness.
With a background in sports nutrition and 15 years of experience helping women build strength and confidence, Lindsay shares practical and compassionate advice on postpartum recovery, getting fit before pregnancy, and how to create sustainable health habits — even when life is chaotic.
You’ll hear:
How to build strength safely after giving birth
Tips to avoid postpartum depression
What to focus on before pregnancy
Her honest thoughts on…
The skinny
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