Latest / The Healing Lab: Mental health, healing & personal growth
Why You're Dreading That Party (And How to Show Up Anyway) | The Healing Lab
This episode of The Healing Lab addresses the specific, visceral anxiety many people feel when preparing to attend social gatherings after a period of isolation, burnout, or personal healing. Host Elizabeth Dunleavy explores why you might be dreading that party, validating the heavy drop in your stomach and the fear of not knowing who you are in a group setting. This guide is designed for individuals struggling with social re-entry, those recovering from burnout, and anyone dealing with social anxiety who feels like they’ve missed the unspoken memo on how to connect again. We move beyond…
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