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A Psychological Reset and Recalibration for the Next Phase of Life · The Hypnotist

• 0:00
  Welcome to The Hypnotist, the show that gives you inside
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  access to cutting edge hypnosis with real clients facing genuine
• 0:07
  issues. Brought to you by the
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  hypnotherapist, demanded by celebrities, CEOs and even
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  royalty. Adam Cox.
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  These recordings took place live from Adam's clinic in London's
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  world famous Harley Street. This podcast features powerful
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  hypnosis, so do not listen while driving or operating machinery.
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  This recording is not suitable for those with epilepsy or
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  severe mental health issues, so get yourself comfortable and
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  enjoy today's episode of The Hypnotist.
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  Hi, Adam here. And you're about to listen to a
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  hypnosis session. That is all.
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  About recalibration and. A reset.
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  And. One of the interesting thing is
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  I work with a lot. Of people, and they're so eager
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  to make a change and they're so eager to do.
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  Something that sometimes they don't realise that you need rest
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  and. Recalibration and recuperation.
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  Even for cognitive. Changes.
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  And that's why sometimes you have this idea of a Eureka
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  moment or an epiphany. Sometimes you can.
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  Learn about something. Or research something.
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  And then? You get away.
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  From that thing. And then the idea just comes.
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  To you, and that's because in the background, new neural
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  pathways are being. Formed new.
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  Connections are being. Formed that then leads.
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  To the breakthrough and this can.
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  Happen with change as well. So I was working with a client
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  that had made a lot of progress, but they had a big challenge on
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  the. Horizon and their goal.
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  Was to impact the world through sharing their message.
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  Through a book. And different means, but that
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  felt quite daunting to them. So they wanted this hypnosis
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  session to feel that every bit of changes they'd already made
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  was kind of recalibrating. They were keeping the best bits,
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  letting go of anything that. Didn't serve them.
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  So I think this will be useful for anyone that's gone through a
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  volatile time, a moment of learning something that is kind
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  of. Challenging in some.
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  Way and it feels like this is the pit stop, this is the the
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  rest. Before the next.
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  Leg of the journey and if that feels like you, then I think
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  you'll get some value from this particular.
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  Session. And if you're listening to this
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  wondering, you know whether or not hypnotherapy would work for
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  you in a one to one basis, I've actually created a suitability
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  test. It takes about a minute or two
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  to complete. So if you're curious as to
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  whether or not you would be a good candidate for hypnotherapy,
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  check the link in the description and you can do that
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  quick test and you'll find out pretty quick if hypnosis is
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  right for you and also who it isn't right for.
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  And I've also created a course, A7 day course that's completely
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  free. It's got 21 audio hypnosis
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  sessions plus a video completely free.
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  And these are things that are on my podcast.
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  But to find these 21, you'd have to hunt through over 1000
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  episodes to find them. So these are some of my favorite
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  sessions, all put together in a seven day course.
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  So if you like the idea of that, it's completely free.
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  Again, click the link in the description.
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  For now though, you may get some value from this session.
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  So find a quiet, comfortable place where you won't be.
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  Disturbed, relax and. Enjoy the session.
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  Take a deep breath in, and as you breathe in, breathe in that
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  slow, long, relaxing breath and as you exhale, feel a wonderful
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  sense of release. Just like tension, stress and
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  worries are melting away. Just like morning frost on a
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  spring day, feel that tension melting and being replaced with
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  a feeling of lightness, looseness, a feeling of freedom
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  and fluidity. And the deeper you breathe, the
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  more relaxed you become. And every exhale releases
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  anything that no longer serves you, enabling you to drift
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  deeper and deeper. Relaxed.
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  That's it. More and more comfortably
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  relaxed. And I wonder if you can use the
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  power of your imagination to imagine a lighthouse.
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  Not a lighthouse that's close, but a lighthouse that's far
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  away. And perhaps you could imagine
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  seeing that lighthouse just after the sunsets and you can
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  see that light beaming even though it's miles away.
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  And I want you to get a sense that the lighthouse is your
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  future because you a relight worker on a mission to share
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  something valuable and illuminating to the world.
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  And I want you to feel that you've made so much progress
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  towards this lighthouse. And even though it feels like
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  you're in uncomfortable surroundings sometimes, just
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  know that you are on the right course.
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  And a good lighthouse does many things.
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  A lighthouse can be reassurance. A lighthouse can warn away from
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  danger. A lighthouse can avoid
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  catastrophes from happening so that ships and boats can take
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  corrective action ahead of time. And what if your wisdom, your
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  insight, your teachings change the trajectory of individuals to
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  stop them crashing into the rocks of their life?
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  So imagine staring off into the distance at that lighthouse, and
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  as you stare at the lights that rotate, feel your body begin to
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  relax even more, where your breath finds its own natural
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  rhythm, where there's a shift, a shift from doing to being, from
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  effort to allowance. And with each breath out becomes
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  easier to let go, to let go of the past, of the stories of the
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  roles played, and simply arrive here.
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  That even though you're not quite at the lighthouse yet,
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  you're closer than you've ever been.
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  And I want you to feel proud of all the progress you've already
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  made. You're not starting this
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  journey, you are continuing it. And you've already made so much
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  progress, so right here, in this moment, there isn't anything you
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  need to do except to be present. Now, perhaps you could imagine
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  drifting inward, inward to the inner landscape of the mind.
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  But this isn't a battlefield. I want you to imagine this part
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  of your mind like a command centre.
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  And perhaps you could imagine that the interior of the
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  lighthouse is advanced more like an air traffic control room
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  rather than a lighthouse. And imagine in this place, a
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  place where signals once crossed and conflicted now begin to
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  harmonize, that in the past there may have been noise and
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  static, but now the noise is dying down and now you're
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  getting a clean signal. I want you to imagine that your
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  mind is recalibrating all of this.
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  New information, new ideas, new goals and new challenges in some
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  of the old ways of thinking are no longer necessary.
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  I want you to feel that you are shifting to a place of
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  alignment. So any of those superfluous
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  ideas and beliefs, old ways of thinking that would impede your
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  onward journey would just be like old possessions that you
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  don't take with you to a new place to live because if every
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  time you moved. You took.
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  Everything from your past with you, your life would be full of
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  clutter and if it's the same for your possessions, it's the same
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  for your mind. And I wonder what old ideas,
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  beliefs, standards and expectations like those old
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  possessions that don't belong on the next step of your journey.
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  And right here, right now, there's nothing to fix.
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  Just allow the recalibration to take place as you consider this
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  your neural reset, a chance to allow the pathways in your brain
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  to rest and repair and rewire themselves in service of
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  something deeper. You've come far.
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  And just like muscles after movement, the mind too needs a
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  pit stop. Time to pause.
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  Because growth isn't just in action, it's in reflection and
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  integration. And so in this restful state, a
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  quiet orchestra of inner parts begins to emerge, and some parts
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  that once pulled you away, and other parts that try to protect,
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  sometimes with distraction, with doubt or discomfort, beginning
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  to reorganize. A team cannot win with talented
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  individuals. It is when the team works as a
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  team that's when they thrive. So imagine all of these talented
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  parts of your subconscious in this time of rest and
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  recalibration. Imagine that they're learning to
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  work together, not in conflict, but in service of your deepest
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  values. They are all drawn to the
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  lighthouse, to the future, where you are a beacon, a provider, a
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  guide. And imagine that each part has a
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  voice. And in the past maybe you
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  suppressed or quietened some of those voices, but now you want
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  to listen. Because this is how your inner
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  dream team is built. Not by silencing parts of the
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  self, but by allowing them to collaborate, aligned in
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  direction. And even if they're different in
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  tone, they can share the same vision.
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  So feel, feel the changes taking place.
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  And thoughts may float by, and that's OK because they're not
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  commands. Thoughts are just clouds in the
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  sky near to that lighthouse. And you don't need to follow
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  them. You can just notice and
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  sometimes name them and then return to your journey.
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  And sensations may rise and you can breathe with them.
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  So emotions may stir. And they're welcome here in the
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  dream team too, because this is psychological flexibility.
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  And you are the container, the navigator.
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  You are leading the journey. They accompany you on the
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  journey, want you to feel like an understanding, compassionate
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  leader of all of these fragmented parts, building
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  something cohesive and strong, aligned, full of enthusiasm and
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  energy. And every now and then, you'll
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  think of the past. But there's nothing wrong with
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  the old stories. Maybe they were written once to
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  cope with difficult times and difficult situations, but that
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  was the past. This is a new chapter, a new leg
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  of the journey, and this is about freedom, and you don't
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  need to control the narrative. Just choose the direction, and
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  maybe the direction is the lighthouse, the future where
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  you're able to have that level of impact, that level of
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  influence. I want you to feel that you are
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  building your future brick by brick and step by step.
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  And those parts that were once cast in shadow, those parts that
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  held fear, shame, anger or confusion, imagine that they're
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  no longer hiding in the shadows. They are stepping forward now,
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  not to take over, but to support, because these shadowy
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  parts bring wisdom, energy, boundaries and truth.
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  And instead of being enemies to growth, they are allies,
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  standing beside you, with you on the journey.
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  And even the parts that once sabotaged actually had good
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  intentions and they were trying to protect.
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  But now they've learned a new way.
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  And perhaps of all of these parts, some are more influential
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  than others. And I want you to imagine
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  forming your inner council, all the most influential parts that
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  can influence other parts with unique skills and strengths and
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  qualities. They are leaders, and you lead
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  the leaders, and they are learning to trust your
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  leadership. And what if this is what it
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  means to evolve, to become even more of who you've always been?
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  I want you to think now that every foundation laid through
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  every challenge faced brick by brick, and that you are building
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  upon that foundation. Not by rushing and not by
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  forcing, but. Placing each stone of your
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  future life with care, with consciousness, with intention.
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  Because you are not chasing a legacy, you are becoming one.
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  You are becoming the lighthouse. And in this rest, before the
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  next leg of the journey, you are becoming more aligned.
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  Aligned with the parts of you that acts now in harmony with
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  values, with presence, and with compassion.
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  Because in this next phase of the journey, it isn't about
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  proving anything. It is about living true to your
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  values. That's what matters.
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  And I don't know if it will be weeks or months or even years
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  till you arrive at the lighthouse, but you absolutely
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  believe that that's where you're heading and that's where you'll
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  arrive. And when you get to the
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  lighthouse, you will have different responsibilities, A
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  custodian, the responsibility to continue teaching and leading,
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  guiding and protecting. To feel how good it would feel
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  to be energized for that next phase of the journey.
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  But you're not on that phase yet.
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  Now it's rest, recalibration, regeneration, and perhaps even
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  evolution. And as you sleep, your dreams
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  will give you clues that the recalibration in those new
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  neural pathways are connecting new associations, new emotions,
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  new levels of enthusiasm. But it's now time to return to
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  the present taking. These wonderful feelings.
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  With you feeling a sense of recalibration, reconnection and
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  rejuvenation. So take a deep breath in through
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  your nose and out through your nose.
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  Just wiggle your fingers and wiggle your toes.
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  Connect and calibrate into the here and the now as I now count
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  from 1:00 to 10:00 to awaken you.
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  That's in 123 waking up 456 more alert. 7-8, open your eyes.
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  Open your eyes 910 Wide awake, Wide awake.
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  Wide awake. A.
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  A. None.
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  Yeah. Yeah.
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  Yeah. Yeah.
• 32:05
  Thank you for listening to The Hypnotist with Adam Cox, the
• 32:09
  show that gives you inside access to cutting edge hypnosis
• 32:12
  with real clients facing genuine issues.
• 32:16
  To automatically receive the latest episodes, please
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  subscribe. If you'd like to support the
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  show, please share this episode with just one friend you think
• 32:25
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• 32:28
  please leave us a five star review.