41 | Beyond Labels: Thriving as a Sensitive Introvert, Ambivert, or Extrovert

Sensitive & Self-Assured | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem · Dec 11, 2025 · 16m

Introvert. Extrovert. Ambivert.

We hear these words all the time, but if you’re a highly sensitive woman, those labels often feel too small to capture your lived experience.

In today’s episode, I explore how sensitivity and social energy intersect and why so many highly sensitive people assume they’re introverts when what they could really be navigating is nervous system overstimulation.

This conversation was sparked by a recent dinner where someone casually referred to me as an introvert and it was a moment that unexpectedly brought up old stories about what “introvert” means… quiet…