Shane Nugent: The Meal Plan Myth What Actually Changes People's Nutrition Long-Term
Shane Nugent has spent close to ten years helping people fix their nutrition, and he'll tell you straight that meal plans mostly don't work.
In this episode we get into why "the customer is almost never right" in nutrition, what it's actually like running a business through its hardest eighteen months, imposter syndrome that never fully goes away, and some client stories that go a lot further than weight loss.
Timestamps and links below.
The skinny
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