Latest / The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train
EP 6: 5 Ways to Work Less Hard on Sleep and Get More Of It
In this episode, Heather Boyd, mom of 3, certified Infant & Family Sleep Specialist, and Occupational Therapist, talks about why working so hard on making our baby’s sleep better can often make sleep harder.
She shares:
✔️ Why we are conditioned to think grit gets us goals
✔️ Why sleep training culture makes us believe it’s our JOB to work hard to make sleep easy
✔️ How working hard on your baby’s sleep is like training for a 5km run at 2am!
✔️ How working less on sleep gives you MORE time, MORE energy, and maybe even MORE sleep!
✔️ 5 ways to work less hard on your baby’s sleep to get more…
The skinny
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