Why Kids Crash After School | Durham News

Durham News Today | 2 Min News | The Daily News Now! · Aug 14, 2026 · 1m

Kids often crash after school—not because they’re lazy, but because they’ve been holding it together all day. What teachers call “restraint collapse” is when kids finally let go at home, releasing built-up stress from school transitions, social demands, and academic pressure. It can look like anxiety—tantrums, clinginess, or even physical symptoms—and while occasional rough days are normal, persistent exhaustion or avoidance? That’s a red flag. Time to team up with a pediatrician or counselor. Building resilience starts with routines, snacks, calm time, and validating their feelings. Listen…