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129 - The Future of Aging: Embracing Hormone Optimization, Part 2
Last week, I introduced the concept of what hormone optimization is and how it differs from hormone therapy. In this episode, let's focus on exploring the myths about using hormones and how you can use hormone optimization to age on your own terms.
Going through menopause means experiencing significant changes in hormone levels, including estrogen, testosterone, and progesterone. These hormone shifts will have an impact on how you feel (both mentally and physically) and may even lead you to feel a loss of control over things you had a handle on before.
Hormone therapy, especially hormone…
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