73. Pacing Plan: How To Run Your Best Race Time
It is so important to go into a race mentally ready to tackle the big event ahead. Part of being mentally prepared is having a pacing plan and knowing exactly what you should be doing to feel good during the race. Today we will be chatting about ways to assess your fitness to develop goals then how to establish a pacing plan for a half marathon and full marathon race. How can you assess your fitness level? How many times you have ran the race What is your history with the races What are your tendencies as an athlete What do you feel confident with → over confident vs under confident…
The skinny
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