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BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409
Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 147 of the podcast with world-leading sleep researcher Professor Matthew Walker.
In this clip, Matthew explains why sleep can be ‘emotional first aid’ and shares some of his tips for better sleep.
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The skinny
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