The Trisutto Way of Triathlon Training with Carson Christen | EP#140
Carson Christen is a sport scientist and professional endurance coach with Trisutto. We discuss the Trisutto approach to triathlon training and its components, including specific aspects of swimming, biking, running, strength training and nutrition. IN THIS EPISODE YOU'LL LEARN ABOUT:
An overview of Trisutto's training philosophy
A typical training week based on this approach for an age-group triathlete
Specific aspects of training for the swim, including focusing on "quality strokes" and the use of tools
Specific aspects of training for the bike, including low-cadence work and MMM-workouts…
The skinny
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