Latest / RosalieYoga / How to Astral Project _ Guided Meditation to Have an Out of Body Experience _ Portal Technique

Transcript

How to Astral Project _ Guided Meditation to Have an Out of Body Experience _ Portal Technique · RosalieYoga

• 0:07
  Speaker 1: Namaste.
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  Speaker 2: I'm Rosalie and this is a guided meditation designed to
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  Speaker 2: help you have an out-of-body experience or astral project with ease.
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  Speaker 2: You may also have a sense of connecting to a
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  Speaker 2: more subtle part of yourself, your non-physical energy body. Or
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  Speaker 2: you may slip into a state of deep conscious rest
• 0:34
  Speaker 2: or deep sleep. you may also find yourself waking up
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  Speaker 2: at a later point, perhaps in an out-of-body experience or
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  Speaker 2: in the vibrational state. Welcome whatever experience is most needed
• 0:54
  Speaker 2: for you at this time. No pressure, no expectations. Come
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  Speaker 2: into this with an open mind allowing whatever happens next
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  Speaker 2: to flow with ease and know that you're held and
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  Speaker 2: safe in this space. After some time, my voice will
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  Speaker 2: slip away, allowing you to immerse yourself in whatever experience
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  Speaker 2: you're having, whether it's deep relaxation, deep sleep, or perhaps
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  Speaker 2: a full out-of-body experience Do not worry if you fall asleep.
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  Speaker 2: Whatever experience you have is a perfect one for you
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  Speaker 2: at this time. And if you would like to dive
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  Speaker 2: even deeper into these practices and pave the way for
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  Speaker 2: more profound and consistent out-of-body experiences, you may like to
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  Speaker 2: take a look at my online course, The Astral Travel Blueprints.
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  Speaker 2: You can find all the details in the description below.
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  Speaker 2: But for now, let's begin our practice together. Take a
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  Speaker 2: few moments here to settle in. Lying down, preferably on
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  Speaker 2: your back. Could you stretch your legs out and let
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  Speaker 2: your feet flop to the side? Use any props you
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  Speaker 2: might need to help you feel warm, comfortable, cocooned. You
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  Speaker 2: may like a pillow beneath your head, a blanket on
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  Speaker 2: top of you, perhaps something to cover your eyes. Make
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  Speaker 2: sure your headphones are comfortable as well. And is there
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  Speaker 2: anything you could do to be even a tiny bit
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  Speaker 2: more comfortable? Make any final adjustments now to really land
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  Speaker 2: into the support beneath you. Allowing the body to feel cradled, held,
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  Speaker 2: completely supported by the surface beneath you. Throughout this practice,
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  Speaker 2: could you try to remain completely still But if there's
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  Speaker 2: anything that prevents you from fully relaxing, for example, if
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  Speaker 2: you need to scratch, there's no harm in moving, but
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  Speaker 2: then return to stillness. Let's begin with three big cleansing breaths.
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  Speaker 2: Let's take a nice big inhale through the nose. Open
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  Speaker 2: your mouth. Sighing it out. And again.
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  Speaker 1: One more.
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  Speaker 2: The biggest inhale you've taken all day. Allow the lips
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  Speaker 2: to come together. Breathing in and out through the nose.
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  Speaker 2: And with every exhale, Allow any tension to drain from
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  Speaker 2: the body. Releasing any sense of effort here. Nothing is
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  Speaker 2: required of you here. No thinking, no planning. The whole
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  Speaker 2: of you fully present. Now could you sense the surface
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  Speaker 2: beneath you, noticing all the meeting points between your back
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  Speaker 2: body and the support beneath you. Now sensing into the
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  Speaker 2: front of your body, Noticing the touch of clothes or
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  Speaker 2: the blanket on top of you. Sensing the air on
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  Speaker 2: your skin. Noticing the sense of warmth or coolness. Now
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  Speaker 2: could you imagine or sense the walls around you, the
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  Speaker 2: ceiling above you. Now just for a moment, could you
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  Speaker 2: imagine you could zoom out, looking down at your physical
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  Speaker 2: body from the corner of the ceiling above you, looking
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  Speaker 2: down at your physical body noticing its shape, how it's
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  Speaker 2: lying here, completely still, resting, noticing from the outside. Now
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  Speaker 2: zooming back into the body, back fully in the physical
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  Speaker 2: body all of your awareness in the physical body and
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  Speaker 2: could you soften all the muscles of your face letting
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  Speaker 2: all expression melt away in the face from the forehead
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  Speaker 2: the eyes jaw, allowing the shoulders to soften, the whole
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  Speaker 2: body releasing, letting go, could you soften the muscle of
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  Speaker 2: your mind, You might imagine your mind relaxing open, releasing
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  Speaker 2: yourself from the world of thinking as you drop down
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  Speaker 2: into the realms of sensing, feeling, and listening. Listening to
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  Speaker 2: all the sounds within your space. sounds of this recording
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  Speaker 2: could you imagine your whole body taking in these sounds
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  Speaker 2: so you could listen with the whole body now could
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  Speaker 2: you drop down into the heart space the center of
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  Speaker 2: your chest. And could you welcome in your sankalpa your
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  Speaker 2: heart's deepest desire, perhaps your own, or if you're not
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  Speaker 2: working with a sankalpa, you might welcome the phrase, I
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  Speaker 2: am a being of unlimited potential and astral project with ease.
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  Speaker 2: Good choice. internally whisper your Sankatpa or this phrase to
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  Speaker 2: yourself three times? I am a being of unlimited potential
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  Speaker 2: and astral project with ease. As you repeat this to yourself,
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  Speaker 2: Really feel it through your whole being. planting the seed
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  Speaker 2: of intent deep within your heart. We will begin now
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  Speaker 2: to rotate our awareness through different parts of the body.
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  Speaker 2: Could you allow your attention to flow to each part
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  Speaker 2: of your body as I name it? And might you
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  Speaker 2: imagine placing a little point of light, of starlight at
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  Speaker 2: that part? that part glowing like a little star, point
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  Speaker 2: by point, lighting up all parts of your body, bringing
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  Speaker 2: awareness and tension and light. We will move quickly from
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  Speaker 2: one part to the next, and as your attention moves
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  Speaker 2: through the body, the body remains completely still. Beginning at
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  Speaker 2: the right thumb. Placing a little point of starlight to
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  Speaker 2: the right thumb. Second finger. Third.
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  Speaker 1: Fourth.
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  Speaker 2: And little finger. The palm of your hand. The back
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  Speaker 2: of your hand. The right wrist. Forearm. Elbow.
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  Speaker 1: The upper arm.
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  Speaker 2: The right shoulder.
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  Speaker 1: Armpit.
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  Speaker 2: Waist. The right hip. thigh, knee, lower leg, the right ankle,
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  Speaker 2: the sole of your foot, the top of your foot,
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  Speaker 2: the right big toe, second toe, third, fourth, and little toe.
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  Speaker 2: The whole right side of your body full of sensation.
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  Speaker 2: All the little points of light shining brightly. Now gathering
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  Speaker 2: all your awareness at the left thumb, placing a little
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  Speaker 2: point of starlight at the left thumb, second finger, third, fourth,
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  Speaker 2: and little finger, the palm of your hand, the back
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  Speaker 2: of your hand, the left wrist, forearm, elbow, upper arm,
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  Speaker 2: the left shoulder, armpit, waist, hip, the left thigh, knee,
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  Speaker 2: lower leg, the left ankle, the sole of your foot,
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  Speaker 2: the top of your foot, the left big toe, second toe, third, fourth,
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  Speaker 2: and little two. Sensing the whole left side of the body,
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  Speaker 2: the whole left side full of sensation. All the little
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  Speaker 2: points of light shining brightly now bringing all your awareness
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  Speaker 2: to the back body placing a tiny point of starlight
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  Speaker 2: at the heels the back of your legs the bum
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  Speaker 2: cheeks the sacrum your lower back, the middle back, the
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  Speaker 2: shoulder blades, your upper back, the back of your neck,
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  Speaker 2: and the back of your head. Little points of light
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  Speaker 2: lighting up the whole back body, the whole back body
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  Speaker 2: full of sensation and awareness shining brightly. And now the
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  Speaker 2: front body, placing a tiny point of starlight at the
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  Speaker 2: top of your head the center of your forehead, the
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  Speaker 2: right eyebrow, the right eye, cheek, temple, the right ear,
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  Speaker 2: and inside the right ear, listening. Returning to the little
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  Speaker 2: point of light at the center of your forehead, the
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  Speaker 2: left eyebrow, the eye, the cheek, temple, the left ear
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  Speaker 2: and inside the left ear, listening. A little point of
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  Speaker 2: light to the tip of your nose, the upper lip,
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  Speaker 2: the bottom lip, The tongue. The roof of your mouth.
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  Speaker 2: Inside the right cheek. Inside the left cheek.
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  Speaker 1: The chin.
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  Speaker 2: A whole face and head full of sensation. These tiny
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  Speaker 2: points of starlight shining brightly now. Placing a little point
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  Speaker 2: of light at the center of the throat, the center
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  Speaker 2: of the chest, the heart space shining brightly. Little points
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  Speaker 2: of light to both shoulders. Now light flowing down both
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  Speaker 2: arms all the way to the fingertips. Sensing the tips
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  Speaker 2: of all 10 fingers. Tiny points of light at the
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  Speaker 2: tips of all ten fingers. Sensing the space between each finger.
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  Speaker 2: Each finger like a little stream of light and energy
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  Speaker 2: that flows into the space beyond. Sensing both arms together,
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  Speaker 2: full of sensation. All these little points of light shining brightly.
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  Speaker 2: The arms and hands glowing. Back to the heart space.
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  Speaker 2: Little point of light at the upper abdomen, the solar plexus.
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  Speaker 2: Down to the navel center. The belly. And both hips.
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  Speaker 2: Little points of light at both hips. and imagining sensing
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  Speaker 2: light flowing down through the legs all the way down
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  Speaker 2: to the tips of your toes. Sensing the tips of
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  Speaker 2: all 10 toes. Little points of light on the tips
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  Speaker 2: of all 10 toes. Now sensing both legs and feet together.
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  Speaker 2: Sensing the weight, the contours of both legs and feet,
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  Speaker 2: full of awareness. All these little points of light shining brightly.
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  Speaker 2: the whole body full of little points of light sensing
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  Speaker 2: each tiny point of light radiating, glowing and might you
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  Speaker 2: imagine all these little points merging together so the whole
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  Speaker 2: body is glowing with light Could you imagine, visualize, or
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  Speaker 2: sense your body covered, shimmering, glowing with light, shining brightly?
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  Speaker 2: And now just for a moment, Could you imagine yourself
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  Speaker 2: zooming out up to the ceiling in the corner of
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  Speaker 2: your room, looking down at your body, seeing it glowing
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  Speaker 2: so brightly? If you can't imagine this, could you simply
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  Speaker 2: sense it? Sensing yourself looking down at your body, radiating
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  Speaker 2: light and energy. Now zooming back into the body and
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  Speaker 2: notice the natural rhythm of your breath. The whole body
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  Speaker 2: breathing itself in and out. And as you inhale, that
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  Speaker 2: you allow this light to flow into every cell and
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  Speaker 2: every part of your body. Trillions of cells filling up
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  Speaker 2: with pure radiant light. And as you exhale, imagine this
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  Speaker 2: light glowing more and more all around you. Filling up
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  Speaker 2: as you inhale, glowing brighter and brighter as you exhale.
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  Speaker 2: Continue like this for a few moments without changing the breath.
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  Speaker 1: Now could you bring your awareness back.
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  Speaker 2: To the soles of your feet, sensing back into the
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  Speaker 2: soles of your feet. And could you imagine breathing light
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  Speaker 2: up from the soles of your feet to the crown
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  Speaker 2: of your head? As you exhale, let this energy swirl
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  Speaker 2: around you all the way back down to your feet.
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  Speaker 2: Inhaling light through the soles of your feet, up to
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  Speaker 2: the crown of your head. Exhale energy and light swirling
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  Speaker 2: all around you, back down to the soles of your feet.
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  Speaker 2: Just imagine and continue like this a few more rounds.
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  Speaker 1: Thank you.
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  Speaker 2: And sensing into this big bubble of energy and light
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  Speaker 2: all around you, knowing you're protected and safe in this space.
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  Speaker 2: And could you notice any subtle sensations, any vibrations, tingling,
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  Speaker 2: or waves of energy within you. And if you feel nothing,
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  Speaker 2: that's okay too. Simply remain here, the body deeply relaxed,
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  Speaker 2: the mind awake and alert, tuning inwards, noticing any energy
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  Speaker 2: sensations in the body. If you can sense a sensation,
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  Speaker 2: could you fully lean into it, surrender to it, allow
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  Speaker 2: it to take over, knowing that you're completely safe, and held.
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  Speaker 1: In this space.
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  Speaker 2: You might like to take a moment to make them faster,
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  Speaker 2: flowing up and down the body, When they gather momentum,
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  Speaker 2: could you just step back, release all control, completely surrender
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  Speaker 2: to them, just observe. And if at any point you
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  Speaker 2: find yourself intuitively wanting to detach, to drift away, then
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  Speaker 2: follow that urge. Your non-physical energy body may feel it's
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  Speaker 2: ready to roll out, to sit up, to float up,
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  Speaker 2: or maybe to sink down. If at any point you
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  Speaker 2: feel this urge, then listen to that guidance, remembering that
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  Speaker 2: you are a being of unlimited potential and can astral
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  Speaker 2: project with ease. But if you're still here with me,
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  Speaker 2: Could you invite the feeling of heaviness through the whole body?
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  Speaker 2: Letting the whole body sink deeper and deeper into the
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  Speaker 2: support beneath you. The body gets heavier and heavier. You
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  Speaker 2: might imagine this as though you're shifting gears, going deeper
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  Speaker 2: and deeper within yourself as the body gets heavier and heavier,
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  Speaker 2: sinking down, deeper down, and even deeper down, letting yourself
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  Speaker 2: gets so heavy, you sink deeper and deeper down. Now
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  Speaker 2: could you invite the feeling of lightness through the whole body?
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  Speaker 2: The body so light and weightless, Floating up and up
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  Speaker 2: like a white cloud in the sky, drifting, letting go
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  Speaker 2: as the body gets lighter and lighter. completely letting go,
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  Speaker 2: surrendering to the experience. And if you're still here with me,
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  Speaker 2: can you sense your non-physical energy body that energetic duplicate
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  Speaker 2: of your physical body, that more subtle part of you
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  Speaker 2: that can easily float away and explore beyond the limits
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  Speaker 2: of the physical body, completely free of all limits. You
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  Speaker 2: might feel it as a tingling sensation or as a
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  Speaker 2: light around you or perhaps something else. And if you
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  Speaker 2: feel any vibrations or waves of energy, completely surrender to them.
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  Speaker 2: Let them take over. Simply notice them. Watch them. Now
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  Speaker 2: bringing all your awareness back to the mind's eye, the
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  Speaker 2: center of your forehead. And could you imagine a doorway,
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  Speaker 2: a portal? You might see this as a vortex of
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  Speaker 2: swirling energy and light, colors swirling, creating this portal. This
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  Speaker 2: is a passage between the physical and the non-physical world.
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  Speaker 2: Could you imagine this created in your mind? Notice the size,
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  Speaker 2: the shape, the colors. Are there any sounds? Could you
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  Speaker 2: see it in front of you, swirling, beckoning you in?
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  Speaker 2: And if you don't see this, can you sense this?
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  Speaker 2: Perhaps sensing the movement of energy and light, this big
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  Speaker 2: swirling energy drawing you in. Imagine yourself walking up to
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  Speaker 2: this portal. See it right in front of you. When
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  Speaker 2: you're ready, enter this portal perhaps walking through it or
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  Speaker 2: diving in headfirst. And repeat to yourself, as I walk
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  Speaker 2: through this portal, I will enter the astral planes. As
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  Speaker 2: I walk through this portal, I will enter the astral planes.
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  Speaker 2: Walking through the portal, or diving in, ready for an adventure,
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  Speaker 2: free to explore, perhaps fully out of body or in
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  Speaker 2: your mind, or perhaps if you are asleep, letting yourself
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  Speaker 2: wake up in this portal. And if at any point
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  Speaker 2: you feel these energy sensations completely surrender to them, taking
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  Speaker 2: on the role of an observer, just noticing, witnessing what
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  Speaker 2: is happening. Let them take over and bring all your
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  Speaker 2: awareness away from the body, away to this portal of energy,
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  Speaker 2: this vortex of energy that you've created in your mind.
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  Speaker 2: I will leave you now in this space to continue
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  Speaker 2: whatever experience you're having. Remember your intention for this practice.
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  Speaker 2: You are a being. unlimited potential and can astral project
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  Speaker 2: with ease. Travel well and have fun in this realm
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  Speaker 2: where anything is possible.
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  Speaker 1: Thank you for watching. Thank you. you you you you
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  Speaker 1: you you Thank you. Thanks for watching! you you you
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  Speaker 1: Thank you. Thank you. Thank you for watching. Thank you
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  Speaker 1: for watching. Thank you. Thank you for watching. Thank you
• 48:53
  Speaker 1: for watching! Thank you. This is the first time I
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  Speaker 1: have seen this. I have never seen anything like this.
• 50:44
  Speaker 1: you you you Thank you. you Thank you. Thank you.
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  Speaker 1: Thank you. Thanks for watching! Thank you. Thank you. Thank you.
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  Speaker 1: Thank you for watching. Thank you for watching. Thank you
• 56:37
  Speaker 1: for watching. Thank you. Thank you. Thank you. This is
• 58:47
  Speaker 1: the first time I've seen this in real life. This
• 58:49
  Speaker 1: is the first time I've seen this in real life.
• 58:51
  Speaker 1: This is the first time I've seen this in real life.
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  Speaker 1: Thank you. Thank you. you you you Thanks for watching!
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  Speaker 1: you Thank you. Thank you for watching! Thank you. Thank you.
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  Speaker 1: Thank you. Thank you. Thank you for watching. Thank you
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  Speaker 1: for watching. Thank you. Thank you. Thank you for watching.
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  Speaker 1: Thank you for watching. I'm sorry. I'm sorry. I'm sorry.
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  Speaker 1: Thank you. Thanks for watching!