#128: Embracing The Gift Of The Yoga Practice
Observing is the basis of mediation practice, which is a very vital part of the yoga practice. No matter how many times your mind wanders or where it wanders, the most important thing is to observe that your mind has wandered and then return your focus to your breath.
From your meditation and yoga practice, carry whatever peace and harmony that is in your heart into your life. Kindness is how we make the spiritual message of yoga real. By embodying who we are and expanding the circle of kindness.
Be grateful for the gift of the practice and the generations before us who have taught us the…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.