Latest / Gladden Longevity Podcast
Meditation and Mindfulness – a Conversation with Ariel Garten – Episode 40
Mark and Dr. Gladden invite Ariel Garten to discuss the neuroscience behind Muse™, an EEG device that uses advanced signal processing to interpret your mental activity to help guide you toward better focus in meditation. Ariel is a co-founder of InteraXon Inc., the company that makes the device.
On the show, they discuss how meditation and focus can help improve your overall life and health. They talk about how the brain is instrumental in being able to achieve peak performance and fight aging (or, in the reverse, hold you back or cause you to age faster).
Ariel discusses her own meditation…
The skinny
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