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19. The Fallacies of the Dreaded Kidney Diet
Think you need to cut protein, salt, bananas, or beans to protect your kidneys? Think again.
In this episode, I’m busting the biggest myths about the “kidney diet” and showing you how overly restrictive rules can actually make things worse. From protein-energy wasting and muscle loss, to the hidden phosphorus and potassium in processed foods, we’re digging into the science of what really drives kidney decline.
You’ll learn:
Why slashing protein too far backfires in CKD
The truth about sea salt, sodium, and processed foods
Why fruits and veggies (yes—even potatoes and bananas!) improve…
The skinny
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