Latest / Be Unmessablewith: The Podcast hosted by Josselyne Herman-Saccio
Digital Detox
In this episode, Josselyne Herman-Saccio discusses the importance of digital detoxing and the impact of digital devices on our well-being. She shares her personal experience with relying on wearable devices to track her sleep and how it caused stress and anxiety. She then explores the idea of a digital detox and provides practical tips for implementing it.
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