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Let Go Like Oprah: 10 Stoic Shifts That Free Your Life

Stop Waiting For Approval: Build Quiet Confidence With Stoic Action

Most of us carry the wrong things forward: potato-sack dresses, other people’s verdicts, and three-year investments that only weigh us down. Stoic thinkers from a slave to an emperor refined subtraction - not more - as the way to freedom; what will you stop carrying to change everything?

In this episode, we walk through ten specific things to stop doing, illustrated by a girl raised in the rural American South in the 1960s, and grounded in Stoic practice from Marcus Aurelius, Epictetus, and Seneca. Which habit or belief have…

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