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You Don’t Have to Heal Alone: The Power of Community in Self-Care | Dr. Maria Van Der Maaten
What if self-care became more powerful when we stopped practicing it alone? In this episode of Echo Chamber, Westino sits down with sociologist and community development practitioner Dr. Maria Van Der Maaten to explore how connection, shared experiences, and collective empowerment can transform the way we approach personal wellness.
Drawing on her work in sociology and community-driven wellness, Maria explains why sustainable self-care goes beyond individual routines and how supportive communities can help us navigate life’s demands while prioritizing our well-being. Inspired by her upcoming…
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