The Marathon Hangover *LIVE PODCAST
🎙️ Marathon Hangover | Live Running Podcast
You trained for months, smashed your marathon, crossed the finish line... and now you feel slower, less motivated, and strangely disconnected from running. What happened?
This week on Marathon Hangover, we're diving into the often-overlooked aftermath of marathon training and racing. We'll discuss the physical and mental fallout that can follow a huge training block, including:
🏃♂️ Why fitness can feel like it's disappearing after race day
😴 The loss of motivation that catches many runners by surprise
⚡ Why your speed seems to vanish despite months…
The skinny
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