Latest / Living Loud and Proud: Disability Conversations / Secret Tech: The Access They Don't Want You to Know
Transcript
- 0:00Welcome to the Living Loud and Proud podcast,
- 0:03brought to you by Disability Pride Pennsylvania.
- 0:08If you need a link to the transcript for this
- 0:11episode, please visit our accessible website
- 0:14at www .disabilitypridepa .org slash podcast.
- 0:23And now, here is your host. Hey folks, welcome
- 0:31back to the Living Loud and Proud podcast. I'm
- 0:34your host, Phil Rosen, here with my co -producer,
- 0:37Ray Deca -Horton. How's it going, Ray? All right,
- 0:40folks. How's everybody doing? Well, today's episode
- 0:44is going to be Ray and I just having a bit of
- 0:48a chat for all of you to enjoy about new technologies.
- 0:53And, you know, we're really centering more on...
- 0:58new technologies that were created with productivity
- 1:02in mind or like something other than like the
- 1:06accessibility aspect in mind, but have a lot
- 1:10of hidden accessibility within them or maybe
- 1:13not hidden, but you know. In other words, keeping
- 1:18it as simple as possible, tech. or workflows
- 1:22that were presented to people without disabilities,
- 1:26but actually benefit people with various disabilities
- 1:29more so. Thanks, Ray. My scrambled thoughts definitely
- 1:35do not always help me to present these things.
- 1:38Anyways, so I guess the first one that we kind
- 1:41of really sort of wanted to talk about was text
- 1:45-to -speech apps, right? Yeah, definitely. Big
- 1:49time. And you brought up one that exemplifies
- 1:54it the most, which we'll get to further in this
- 1:59podcast when you brought up Dragon, naturally
- 2:02speaking. Yeah, yeah. And I actually remember
- 2:05when this one was released. And, you know, I
- 2:08was, let's see, I was eight years old at the
- 2:12time that it got released. And I remember it,
- 2:16you know, when it first came out. Because my
- 2:19mom was like, oh, I don't need to type using
- 2:22this. Like it freed her up and she was starting
- 2:27to have her disability kind of appear. And so
- 2:32typing became a little bit more difficult for
- 2:34her at this time. Wait, who are you referring
- 2:37to again? My mother. Okay. Yeah. So, you know,
- 2:42the fact that there was this thing, you could
- 2:44wear a headset. talk into it and it would literally
- 2:48just type it out for you in a word document was,
- 2:50you know, this brilliant thing. And I actually
- 2:57remember, you know, looking it up and there's
- 3:01actually videos of it on YouTube being mentioned
- 3:03on the nightly business report in June of 1997.
- 3:08So this was like a big deal because it was being
- 3:11sold to a lot of businesses. It's like, Hey,
- 3:14this is good for your call center employees or
- 3:17your receptionists. So they can, you know, be
- 3:19chatting, you know, and doing something else
- 3:23with their hands. Like maybe they could be like
- 3:25stuffing envelopes or, or whatever other like
- 3:27little thing that they might need to do. It would
- 3:31be a way to kind of get double tasking done much
- 3:36easier. Yeah, well, what I remember about Dragon,
- 3:42naturally speaking, when it was released, I remember
- 3:45the commercials and everything. And the thing
- 3:48that was puzzling me was here was this here product
- 3:53that was, you know, being advertised like on
- 3:57the actual, you know, television. But I definitely
- 4:01also remember more so, you know, it being on
- 4:03the Web everywhere you looked and everything.
- 4:06But it was strictly as an office thing. And it
- 4:09wasn't talking about the thing that was driving
- 4:11me kind of crazy, which had me a little confused
- 4:14about it was it was always being like you said,
- 4:17being directed towards office. And, you know,
- 4:19at that time I was working in check cashing and
- 4:22accounting. So, you know, I was definitely always
- 4:24hearing about it, you know, and also the. The
- 4:28voice training aspect of it, how you got to train
- 4:31your voice for it to recognize it correctly.
- 4:33But not once did I hear anybody say, you know,
- 4:36the people who are advertising it and promoting
- 4:38it, talking about how it is a savior for people
- 4:42who don't have typing skills or people with certain
- 4:45disabilities. So to the point, a lot of people
- 4:49around me figured it was not able to be used
- 4:53by those type of individuals. You know, that's
- 4:58really interesting, too, because like, you know,
- 5:00you see like a lot of those as seen on TV products,
- 5:03which we will get to in a second, folks. But
- 5:06you see a lot of those infomercials and they
- 5:09don't necessarily talk about it being like something
- 5:12that disabled people could use. They just are
- 5:15showing the usefulness for anyone. You know,
- 5:19exactly. So it's just exactly the same thing.
- 5:23You know, it's almost as though, oh, I don't
- 5:26know. There's kind of a mental block for a lot
- 5:29of people when it comes to disability. Well,
- 5:31you know what? It's because of, now when we first
- 5:35started talking about this, I looked up and I
- 5:37realized something that we probably hear all
- 5:39the time. But this is what it actually is that
- 5:42we're all, you know, suffering from. Biased advertising,
- 5:48biased representation, which means misrepresentation
- 5:53to be exact. Meaning, well, you know what the
- 5:56word biased means, you know, for one particular
- 6:00thing, one particular group, you know, and that's
- 6:03what it is with a lot of these products, you
- 6:06know, which we've seen it with, you know, a lot
- 6:08of medications like, you know, so many people,
- 6:14you know, by. Well, I can't think of one right
- 6:17off hand, but, you know, we have the whole thing
- 6:19like where there's different painkillers and
- 6:21you're thinking it will work for any kind of
- 6:23pain. And then you're being told, oh, no, this
- 6:25isn't for migraines. But because it's so strong,
- 6:28well, shouldn't it be good for migraines? You
- 6:31know, or then you turn around, find out because
- 6:33they only said it was for arthritis. It actually
- 6:35is good for migraines, you know. Right. But you
- 6:40never used it because they only talked about
- 6:42it being good for just my, you know, one or the
- 6:45other, you know, and is so crazy that that, you
- 6:50know, we get stuck thinking like that and don't
- 6:52realize that there's something that's out there
- 6:55right in our face that we could probably be using
- 6:58for to help enhance our way of life. But because
- 7:01we were never mentioned in the demographic that
- 7:05it was, you know. biased advertised to we're
- 7:10thinking no it's not for us you know uh well
- 7:15uh let's let's think of something else you know
- 7:18we talked about dragon naturally speaking yeah
- 7:21so i i guess we could kind of go on into the
- 7:25the as seen on tv products that i kind of you
- 7:28know hinted at You know, two that really came
- 7:32to mind for both of us were the clapper, you
- 7:34know, the clap on, clap off light, and the slap
- 7:38chop, you know, the little cup that has the blade
- 7:42that you slap and you put nuts in the cup or
- 7:45whatever, and it'll, you know, chop it into a
- 7:48rough dice or whatever, whatever you need it
- 7:49for. I actually don't know about that. Oh, you
- 7:52don't know about that? No. Oh, okay. Well, it
- 7:57was... a thing that I remember as a kid seeing,
- 8:01you know, everywhere. And yeah, those are two
- 8:06things like, you know, with the clapper, of course,
- 8:08you know, you don't have to get up and, and,
- 8:10you know, go flip a light switch, you know, from
- 8:14whatever you're doing. Right. Obviously makes
- 8:17a lot of sense for people who are, you know,
- 8:21they're confined to their bed or or maybe they're
- 8:25you know in a chair but they're exhausted and
- 8:28don't want to get up don't want to expend the
- 8:30energy yeah so you know now you know what's funny
- 8:34let me tell you something i remember about the
- 8:36clapper commercials in a way when they first
- 8:40started it uh they were advertising it in a way
- 8:45for people, you know, not necessarily with full
- 8:47disability, but hey, it's kind of hard for people
- 8:50on getting up. Then it just went on ahead with
- 8:52just all about, okay, it's more convenient and
- 8:55you can be more lazy now. You know, I don't know
- 8:59if that was biased advertising or they realized
- 9:02that more people just wanted to be lazy and have
- 9:05a convenience. So they switched it more to that
- 9:07way. But that's what I remember for those commercials.
- 9:12Well, they were selling it to the... They were
- 9:14selling it to the general American public. So
- 9:17yeah, yeah. I mean, you know, but, you know,
- 9:24that, that is actually, you know, very interesting
- 9:26thing. Cause you're right. It did kind of start
- 9:28off as like, almost like, you know, people with
- 9:33disabilities or elderly people, especially. Yeah,
- 9:36exactly. But yeah, it did kind of morph into
- 9:40that. And then, you know, with the Slap Chop,
- 9:43I don't remember there being commercials that
- 9:45specifically like called out people with disabilities
- 9:47or people who have dexterity issues, but it was,
- 9:51you know, a way to help people who had poor knife
- 9:56skills to be more successful at cooking. Right.
- 10:01Like a lot of people will, you know, they'll
- 10:03try cooking and they'll get frustrated because
- 10:05like they can't cut the. the food the right way
- 10:08or like, you know, whatever reason it just becomes
- 10:11this really kind of daunting, hard task. But
- 10:14with something like the slap chop where, you
- 10:17know, you can take a handful of nuts, you know,
- 10:20dice it real quick and, and boom, you have something
- 10:24you can sprinkle over ice cream. It can actually
- 10:27make life a lot easier for people who would otherwise
- 10:31be unmotivated to learn. Right. So. Of course,
- 10:36they're advertising to those kinds of people
- 10:39who don't have a lot of skill in the kitchen,
- 10:41who want to learn how to cook for themselves.
- 10:43Maybe they want to be healthier. I don't know.
- 10:46But it's a way to get those people into the kitchen.
- 10:51Of course, it does have that added benefit for
- 10:55people who do have dexterity issues due to a
- 10:58disability. It allows them to take certain ingredients
- 11:03and more easily. uh, manipulate them into whatever
- 11:07they need for the recipe. Like they don't have
- 11:10to have a giant chef's knife where maybe they
- 11:12have a grip issue. And that ends up becoming
- 11:16a nasty weapon. Right. So, you know, it's, it's
- 11:23one of those things like, uh, it had a dual purpose
- 11:28and, and like, this is all over the infomercial
- 11:30world too. Like, I mean, so many of these different
- 11:34products, have like the disability side to them
- 11:38like maybe even they were created for the disability
- 11:40community right right but for one reason or another
- 11:45the market is such a small part of the share
- 11:48if it was only being marketed to disabled people
- 11:52or the other flip side of it is you know maybe
- 11:57you know you are successful getting it out there
- 12:00to the disabled community but it would become
- 12:02a medical device And then when you call it a
- 12:06medical device, well then, you know, of course
- 12:09the upcharging happens and, you know, a lot of
- 12:12people who are disabled would not be able to
- 12:14afford it. Yeah. So it helps to keep the price
- 12:16down. Yeah, exactly. So, you know, as far as
- 12:22I'm concerned, that's like a big sort of thing
- 12:28about these products where they're like trying
- 12:31to just. paper over that, but it actually makes
- 12:34a lot of sense. And it does take some critical
- 12:37thinking to get there sometimes too. Oh, and
- 12:40you know what? By the way, I want to just go
- 12:45back to the dragon naturally speaking. There
- 12:48is something that I did forget to mention. Within
- 12:52the last decade and a half, it has been incorporated
- 12:57into the arsenal for people with disabilities
- 13:00because i remember several you know like uh places
- 13:05that you know train people with disabilities
- 13:08actually using it you know of course now there's
- 13:11better you know technology and and i'm well you
- 13:15know what we can get right into that well i mean
- 13:20there's technology that it's based off of rolled
- 13:23into pretty much every phone os now yeah and
- 13:26every computer, right? I mean, you know, iOS,
- 13:32OSX, Windows, you know, all the different Android,
- 13:40every one of them. And, you know, it kind of
- 13:44is sort of adjacent to and related to cousins
- 13:48with, say, the voice assistants, right? Which
- 13:51every smartphone is integrated with. You know,
- 13:57Yeah, because like, well, yeah, I mean, it's
- 14:01now something that is commonplace, you know,
- 14:06with our smartphone technology, with our smartphone
- 14:10culture, with our Android iPhone culture. You
- 14:15know, we have voice commands. We have voice to
- 14:19text. Training with your voice doesn't take much.
- 14:23I mean, there's still always glitches and, you
- 14:25know, here and there, you know, goddamn autocorrect
- 14:28and all that other stuff. Right. But, yeah, it's
- 14:32now part of our thing. But here goes the amazing
- 14:36thing. I still come across individuals with certain
- 14:41disabilities that do not realize that this technology
- 14:45can help them with it, whether we're talking
- 14:47about intellectual disabilities, mobility disabilities.
- 14:50mobility disabilities. I don't know if that's
- 14:53actually a regular phrase. You know, and it's
- 14:59so funny because like, what is it, tech owl?
- 15:05Tech owl, yeah. Having to, you know, point this
- 15:09out to, you know, different individuals, clients,
- 15:12you know, and I'm like, you figured that, you
- 15:16know, they would know. that they would realize
- 15:18that this could be something that could help
- 15:20with, you know, their day to day or stuff that
- 15:24they just weren't able to do before. And once
- 15:27again, also, like we were talking about with
- 15:29drag and naturally speaking, you know, about
- 15:30how it'd be good for people who don't have typing
- 15:33skills. It, once again, here we are, you know,
- 15:37especially with AI enhancement. Now, you know,
- 15:41a lot of people aren't realizing, you know, that
- 15:45this technology is, here for everyone now and
- 15:50that it can be benefited by everyone even if
- 15:54they have a disability and you know you're going
- 15:57to have some people that say well what about
- 15:59if somebody can't see hear or speak I'm like
- 16:03well for starters so we're talking Helen Keller
- 16:08Yeah. I'm pretty sure that we're not too far
- 16:12from somebody trying to figure out how they can
- 16:14utilize this here modern technology, you know,
- 16:17upgrade this so that way that person can use
- 16:19it also. But there's always something for either
- 16:22or that can be figured out, you know, as long
- 16:26as you're willing to like, you know, accept that
- 16:30there's a chance that this is something that
- 16:31you can use, you know, regardless of whether
- 16:35it's being, you know. represented to your demographic
- 16:39or not, you know. Bill, explain to everybody
- 16:45what TechOwl is. So TechOwl is a part of the
- 16:54Institute on Disabilities at Temple University
- 16:57in Philadelphia, Pennsylvania. It is the Oh,
- 17:07gosh. I'm actually not sure what the exact correct
- 17:09terminology is, but they provide all of the accessible
- 17:13technologies under the AT Act to allow people
- 17:18with disabilities throughout the entire state
- 17:20of Pennsylvania to access technologies that might
- 17:24help them to live more fulfilling lives. So they
- 17:27have things like they have a library of different
- 17:32devices that people can... asked to borrow to
- 17:37see if hey maybe this might work for me you know
- 17:39things like um you know well like smart speakers
- 17:46you know like echo dots and and like things like
- 17:50that or um you know uh grabbers or right uh something
- 17:58else that they they also have i think is like
- 18:00a smart drive for wheelchair users who might
- 18:04be thinking about getting one right they basically
- 18:06help you with the accessible technology like
- 18:08my experience with tech outside from knowing
- 18:11a lot of people who work there personally uh
- 18:14is like so many people with various disabilities
- 18:17i've talked to have said oh yeah i'll be at tech
- 18:19all because they're going to show me how to use
- 18:21this app or that app or this device you know
- 18:25that's on their phone you know and they never
- 18:29realized before you know this was something that
- 18:33they've had all along that could have assisted
- 18:35them with this particular problem or disability
- 18:38that they had. And so many times I'm hearing
- 18:40different people who work there at Tech Isle
- 18:42telling me how they're getting ready to go on
- 18:44ahead and tutor or explain or train somebody
- 18:47how to do this or that with something that they
- 18:49already have. But they were never ever aware
- 18:52that, you know, it was something that they could
- 18:55have been utilizing because, well, it wasn't
- 18:57presented to them. It was, they only knew. the
- 19:02biased representation of it, you know, not the
- 19:06all -encompassing representation of it. Right.
- 19:09And, you know, the thing with TechOwl, too, is,
- 19:13like, they're constantly teaching people how
- 19:15to better utilize their smartphones, for instance,
- 19:18or their iPads because there's a lot of settings
- 19:21that are, like, really hidden within the OS.
- 19:24Yeah. And so, like, you know, the menus aren't
- 19:27always the most easy to navigate. And sometimes
- 19:31there are things that you would think, you know,
- 19:33might be in the audio section, but really you
- 19:35got to go over to display instead. No matter
- 19:38what, check out and go on ahead. It can help
- 19:41you figure that out. Yeah, exactly. So, you know,
- 19:46and they're dealing with a whole, you know, the
- 19:49general public too. So there's like a lot of
- 19:51people who are like older, who may not be the
- 19:53most technically literate or people who may not
- 19:55have a formal education of some kind. even if
- 19:59they are more technically literate individuals,
- 20:02they may not think about how some of these devices
- 20:07or some of these settings might benefit them,
- 20:10even if they know how to get to them. Right.
- 20:12So it's like one of those things where TechOwl
- 20:17is there to help anyone who might need it. Yeah,
- 20:20exactly. They provide a really fantastic service
- 20:25to the community. Yeah, and another interesting
- 20:29thing is how, like, you know, once again, biased
- 20:35representation in advertising, we're going to
- 20:37go with the whole voice commands and voice assistants,
- 20:41you know, stuff. Like, give me an example of
- 20:44different voice assistants, you know, assistants,
- 20:47like the noun. Yeah, well, you know, probably
- 20:52the most famous one would be Siri. Right. on
- 20:55iOS. Windows famously had Cortana. I don't know
- 21:00if they still do. It's still there. Oh, it's
- 21:02still there? Really? I haven't heard about it.
- 21:04I know Samsung has their own voice assistant.
- 21:11It's named Bixby. I don't know why. It's a bit
- 21:14weird, but you do you, Samsung. Of course, Amazon
- 21:22has Alexa. Yeah, exactly. Now, the reason why
- 21:26I'm bringing this up is because, once again,
- 21:28we see all these commercials and everything,
- 21:31you know, for these different voice assistants.
- 21:36And if you think about it, they weren't really
- 21:39directed. They were just directed to like, you
- 21:42know, being a personal, you know, assistant to,
- 21:47you know, regular folks. But can you imagine?
- 21:50Let's go back to. Denzel Washington's film, The
- 21:56Bone Collector. His character, Lincoln Rimes.
- 21:59And what was Lincoln Rimes' disability? He was
- 22:03a full, what? Paraplegic. Paraplegic, yeah. Yeah,
- 22:08and he just had use of that one finger. But can
- 22:11you imagine if that movie had him with the voice
- 22:14assistant at the time? It probably would have
- 22:17been a slightly shorter film. But, yeah, you
- 22:22know, but it's like, yeah, once again, here goes
- 22:28something. Guess what? You know, now, fortunately,
- 22:32a lot of people who are in a situation like that
- 22:36have thought about that. But you still have some
- 22:40people, like you pointed out with TechOwl, having
- 22:42to let a lot of older people, you know, basically
- 22:46the whole. teach an old dog new tricks thing,
- 22:50you know, still, you know, don't stop to think
- 22:53about that, which I've seen examples of this.
- 22:55I'm like, uh, hold on. You got, uh, you've actually
- 23:01got an assistant to help you with your, uh, medication
- 23:03and all that, you know, with, you know, the voice
- 23:07that's either on your computer or on your phone,
- 23:09you know, and it's kind of funny because like,
- 23:12we do see some commercials where there are, you
- 23:15know, older people who are telling younger people
- 23:18how they could have been using this you know
- 23:21like uh what is that car commercial where the
- 23:23older woman the grandmother is telling her kid
- 23:26how to set her grandson how to sell the car and
- 23:29she's like okay i'm gonna go ask somebody who's
- 23:30got more sense for whatever it was she was going
- 23:33to ask me for originally but yeah you know right
- 23:37and you know alexa is famous as well for uh enabling
- 23:41toddlers to order toys for themselves oh that's
- 23:46frightening okay i'm joking of course but um
- 23:52point still stands that it helps people who otherwise
- 23:56would not have the means to do something to achieve
- 23:59these things more easily right yeah and oh my
- 24:04god can we talk about lighting oh yeah so um
- 24:13I will say that when it comes to certain things
- 24:17about lighting, I'm not the most knowledgeable
- 24:21about how lighting is important for people with
- 24:23low vision. Right. But I do know that lighting
- 24:26is very important for those individuals because
- 24:29it can make or break or make them more tired
- 24:32or it can help energize them depending on how
- 24:35the lighting is in a room. Yeah. I'll tell you
- 24:40what I know, you know, and I'm going to cite
- 24:43two particular things, you know, where it falls
- 24:47right into this here discussion about, you know,
- 24:50technologies that you did not realize you could
- 24:53be using, you know, for more than just what it
- 24:58was biasly, you know, represented to you for,
- 25:02you know. Now, when we first talked about this,
- 25:05you brought up. stuff about circadian rhythm
- 25:07which i want to touch on but first i want to
- 25:11talk about two particular examples that i have
- 25:15observed first one is the old black lights for
- 25:20fluorescent paint yeah yeah as far as we are
- 25:27concerned black light fluorescent paint you know
- 25:31to make that paint just glow It's just good for
- 25:34that, you know, or, you know, mood at the club.
- 25:38But notice what I said, mood at the club. A lot
- 25:43of people don't realize that black light is actually
- 25:45good for certain mood situations, which will
- 25:48probably tie into your whole circadian rhythm
- 25:50thing, which we'll get to later on. But I myself
- 25:54have observed, you know, how so many people,
- 25:57you know, really are able to go on ahead and
- 26:00get into, I'm not going to say zen -like. but
- 26:03definitely a more relaxed type of way, you know,
- 26:09by just sitting in with mood light, which leads
- 26:14also to different color lightings that we've
- 26:16seen, you know. And like I said, I'm pretty sure
- 26:21that you could probably touch more on that when
- 26:24you talk a little bit more about circadian rhythms
- 26:28with lighting, which I'm getting ahead. to the
- 26:32audience unfortunately sorry about that but then
- 26:36there's the other thing too that i find is the
- 26:40biggest crock you know there's a whole industry
- 26:44for you know these here sunlight lamps you know
- 26:48and it's so crazy because well guess what you
- 26:53can you can still get that kind of well for starters
- 26:58What's the sunlight lamps for? For to help people
- 27:00with that dreary feeling, that depression and
- 27:04everything. And guess what? You're spending all
- 27:06this extra money for these sunlight lamps. And
- 27:09the same effect can come from just having well
- 27:12-lit rooms, you know, starting at, you know,
- 27:15100 watt outage output. You know, in my case,
- 27:19I like actually have inside my office a 400 watt
- 27:22bulb. And trust me, that's really great. And
- 27:26also. Ample lighting helps with your sight, of
- 27:32course, meaning you're not doing as much eye
- 27:35straining, which what happens with eye strain?
- 27:39Oh, God. Well, of course, your eyes go bad, headaches
- 27:42and whatnot. Dry eyes. Yeah. So a lot of stuff
- 27:48people don't realize that they could have been
- 27:53just using. For that, some people don't even
- 27:55realize that they even had that issue going on.
- 27:59Right. Well, I will say that SAD is a real thing
- 28:04and people who need those special lights for
- 28:07SAD specifically, sometimes adequate lighting
- 28:09in your room doesn't necessarily help with all
- 28:12of that stuff, but I get your point. All white
- 28:17output. Well, the other thing too is I also just
- 28:21want to touch on Those sunlight lamps are extremely
- 28:24important above the Arctic Circle. Because during
- 28:30the winter, what happens? Oh, well, yeah, yeah,
- 28:34you know. You don't get any sunlight. You need
- 28:37that for the vitamin D response. But anyways,
- 28:41so there are some small applications, of course.
- 28:45Right. You know, you're right that in general,
- 28:49a lot of people who are just feeling a little
- 28:51dreary or like don't, you know. Right. But guess
- 28:55what? You just pointed something out because
- 28:57I never hear anybody talk about the sunlight
- 28:59maps for a case where they need to have, you
- 29:03know, vitamin D, you know, which is, yeah, what
- 29:05we get from, you know, sunlight. So, yeah, still
- 29:08hit the nail on the head, even, you know, for
- 29:12that, you know. But. Something that I actually
- 29:16kind of want to talk about that's somewhat related
- 29:19to the eye strain comment that you just made
- 29:21is we constantly hear people talk about blue
- 29:25light from devices. Right. Right? So one of the
- 29:30things that often gets sold to people are things
- 29:33like blue light glasses or eye drops that help
- 29:36with blue light, eye strain, that kind of stuff.
- 29:38And a lot of those are sold to people with the
- 29:41idea, well... You have a 9 -to -5, you're spending
- 29:45eight hours in front of a computer screen, and
- 29:48they want to get more production out of you,
- 29:53of course. So what do you need to do to combat
- 29:56the problems and the stress? Well, you get glasses
- 29:59that have lenses that counteract the blue light.
- 30:03Now, that's not necessarily good or bad, but
- 30:08one of the things that's really interesting about
- 30:10this is Blue light does affect the circadian
- 30:14rhythm. Let's define what the circadian rhythm
- 30:16is. It's your body's natural internal clock that
- 30:20regulates a variety of physiological processes
- 30:22over a 24 -hour period a day, primarily influenced
- 30:27by light and darkness. Okay. So when you think
- 30:32about it, like our modern existence right now,
- 30:36we have screens everywhere. We have lights all
- 30:39over the place. We don't have the normal natural
- 30:43cycle of the sun turning to night. So we have
- 30:50this situation where we've disrupted our sleep
- 30:53cycles in a lot of cases because people have
- 30:57electricity for the most part now. You have devices
- 31:02that are casting off light all the time. Exactly.
- 31:05Directly beamed to your eyes, especially from
- 31:08screens like your phone. And TV and monitors.
- 31:13Okay. Exactly. So this light that's coming from
- 31:19your screen is of a wavelength that is more or
- 31:23less closer to the sun's wavelengths. It's blue
- 31:26light. And this messes with your body's internal
- 31:30clock. Okay. And it can create a situation where...
- 31:36People will, you know, I mean, we're all addicted
- 31:38to our phones or many of us are addicted to our
- 31:40phones, I should say. And, you know, so we're
- 31:43constantly looking at them. A lot of people have
- 31:46a somewhat problematic cycle. They'll be on their
- 31:51phone until it's time to go to sleep. Right.
- 31:55And this, of course, means that your body is
- 31:58not producing, you know, things like melatonin
- 32:00or, you know, some of the other hormones that
- 32:03I do not have off the top of my head right now.
- 32:06uh so your body is not processing the signals
- 32:09to get to sleep and moreover even if you do fall
- 32:14asleep right after you put your phone down you
- 32:18know not having enough of these hormones you
- 32:20know built up within your system means that you're
- 32:25not necessarily getting to the more restful sleep
- 32:27okay so one of the things that is a big deal
- 32:32is like Doctors will say, oh, you should put
- 32:34your phone down 90 minutes before bed. But there
- 32:41are a lot of different other things, too. Like,
- 32:43you know, there are blue light filters, quote
- 32:46unquote, that you can put on your technology
- 32:48like your phone. And what it'll do is it'll change
- 32:51the color temperature of your phone screen to
- 32:54help combat this a little bit. OK. And. So let's
- 33:04get this right. Those filters were for other
- 33:12things, more or less just vision things, but
- 33:14nobody was ever realizing that it was also for,
- 33:17could be used for the circadian rhythm. For a
- 33:22long time, that's definitely the case. Okay.
- 33:24All right. Because I had to ask where we don't
- 33:28know what, you know, it can also be used for.
- 33:30OK. And yeah. And now that we know what the circadian
- 33:33rhythm is, that's actually very important because
- 33:36you know what? That would probably explain why
- 33:38most of my adult life was spent me never, ever
- 33:40going to bed. I mean, there could be other reasons.
- 33:46No, I spent a lot of screen time, whether we're
- 33:51talking about television or computer monitors,
- 33:54you know, in the early days, you know, especially
- 33:58with all the tech stuff I was working with, you
- 34:00know. But OK, yeah. Well, you know what? I can't
- 34:05really think of anything else right now. You
- 34:08know, I mean, if there's suggestions from out
- 34:11there in the audience about other products. you
- 34:13know, or devices or whatever, you know, that
- 34:16a lot of people, you know, did not realize, you
- 34:21know, would benefit them because of biased advertising
- 34:24or representation, you know, hit us up, you know,
- 34:28let us know and we'll all discuss it, you know.
- 34:31What about you, Bill? Anything else? I can't
- 34:35think of anything off the top of my head now.
- 34:36Right. All right. Well, sign off. Yeah. Well,
- 34:42thanks for listening, everyone. That's a Living
- 34:46Loud and Proud podcast for today. If you enjoyed
- 34:51this episode, please like, share, comment, all
- 34:55the different things. And, you know, continue
- 34:59the conversation online. We'd love to hear, you
- 35:02know, your opinion on everything. Until next
- 35:05time, folks. All right, everybody. Have a good
- 35:09time. Please visit our accessible website at
- 35:16www .disabilitypridepa .org. You can find us
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