Latest / Health, Life & What’s Next / By Doing These 3 Things You will Have Less Struggles And More Healing In Your Health In 2023

Transcript

By Doing These 3 Things You will Have Less Struggles And More Healing In Your Health In 2023 · Health, Life & What’s Next

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  you are listening.
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  Listening to the prepared patient podcast with Dr.
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  Jennifer GNC, where we discuss what it really takes to heal your body.
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  With the symbol tools we source is a mindset to get you there.
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  I am determined to show you the reality of navigating the medical space as a patient caregiver and loved ones.
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  So you can be empowered and take back the most precious and important asset of your life, which is your health.
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  Let's get ready.
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  Comfortable and get started Hello.
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  Healers welcome back to the podcast.
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  I have a brief short episode, but one that is important.
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  And I really think you should listen to it hopefully you have been enjoying the previous episodes.
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  If you have not listened to them, please go back and click on every single one of them.
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  And also don't forget to subscribe, share as you know, this podcast is for you.
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  It's my labor of love.
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  Thank you for your support to continue guiding you in this journey.
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  And to give you the information that you need.
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  For you to succeed in your life.
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  Your health.
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  In your career.
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  This journey.
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  So today we're going to do something different on this podcast.
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  It is somewhat related to your health.
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  To your personal development, professional development, and you can apply these three things.
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  I'm going to be discussing today to your career as well.
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  As we are flying through February, many of us have just literally forget about our goals and now used to be me at the beginning of the year.
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  I used to be so excited about the new year I'm going to do this.
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  I'm going to lose weight.
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  I'm going to prioritize my health.
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  I'm going to do all the things.
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  January is just a beautiful month is the month of revival.
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  Of renewing of a new life.
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  And then we all got excited and then boom comes February.
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  Everybody just go back to normal life.
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  No one, usually follow through on the goals.
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  At least not everyone.
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  And they used to be me.
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  So as I've learned.
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  So many aspect of this journey.
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  I have discovered three things that I need to focus on.
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  That's going to continue to keep me excited about the new year that will continue to generate the results and the outcomes that I so desire at that time, I was focusing more so on my health.
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  Now it's different.
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  It's business.
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  Because I've, mastered the relationship with my body and the way I want my health to be.
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  But now we focusing on business, the three things that I'm going to discuss with you, you can literally apply them to every aspect of your life.
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  It doesn't have to be health.
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  If you are super healthy and you have other things you need to work on relationship, career.
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  Whatever it may be, you can apply to sweet things.
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  And I focus on them every single year, even now.
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  Because another for you to continue maintaining the results and the outcomes you have to continue doing the work.
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  We don't just focus on the sweet things.
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  And then once they use over, we're done and that's the mistake.
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  Many people make, they focused on certain things.
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  They get the results and then they move on to something else or they just drop the ball.
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  At the beginning of the year, I will sit down.
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  And look to see what do I need to do?
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  how can I prioritize them?
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  How can I implement them?
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  How can I literally use them to make 20, 23 different than 2022?
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  If the year was in.
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  What you expected it to be?
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  You don't want to repeat it we always want to evolve.
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  We want to grow in our life.
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  So you always want to make sure you get in different results.
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  So we're going to discuss this with things.
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  How to make a 20, 23, the year of growth in all areas of your life.
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  The three things that we'll be focusing on and you should as well, that will change your journey.
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  And burn more self-awareness to the way I live my life and create the life that I truly desire.
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  The first one is to pay attention to the internal and external environment.
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  Internal environment is one vital component that many of us are not focusing on and dismiss until something goes wrong.
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  I am talking about the mental, physical aspects of our existence.
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  Why because we do not see the internal side.
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  We can feel it.
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  It's not visible.
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  We feel it only when symptoms are protruding from the internal environment.
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  But we need to focus on food.
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  Eating the right food, feeding our bodies.
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  We need to make sure we are cleansing our bodies.
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  Pay attention with the relationship you have with yourself and the words that come out of your mouth.
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  Language is so powerful.
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  I see so many people do not have self-love.
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  They can be so mean to themselves.
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  They can be so negative.
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  What comes out of your mouth will feed your soul, your subconscious mind, why not feed nice and truthful words to yourself, which affects your internal environment.
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  Hands your mind.
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  Can you say, I am proud of myself or moving in the right direction.
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  Changing the thoughts you are thinking about yourself to change the way you are acting.
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  So at the internal environment is important and many people don't pay attention to that.
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  And the other side of that is that the external environment, we should also focus on that.
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  I am talking about your physical appearance, your actions, your commitment to your goals, your visions, moving toxic people, decluttering your space, eliminating what is not serving you.
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  Paying more attention to your environment overall.
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  How can you create an environment that is conducive?
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  That will bring you joy and happiness on a daily basis.
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  No matter what the struggles and the challenges you're facing, making decisions that are aligned with your values, know yourself, take inventory of your life.
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  You have now.
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  Is the life you have now working for you, your health, is it really working for you?
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  Who do you want to become in 2023?
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  These are powerful questions.
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  I asked myself enough over and over again, every single year.
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  And then over time, the answers always come.
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  The second thing you need to focus on all your goals.
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  Goals should be for you.
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  And it also should be bigger than you.
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  Create your goals for the life you deserve the life you envision.
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  But also, what are the other reasons you want to live this life?
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  Ask myself that question as well.
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  Is it for my kids?
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  For me, it's about staying healthy.
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  But also for my children, my family, my patients.
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  My team and all this thinking about the impact I can make and all the people that need my help for my purpose on this earth.
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  It raises the necessity.
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  To show up every day, even when I don't want to, or with all the struggles that, that come up on a regular basis.
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  Getting healthier, it can affect your whole family.
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  It can affect the economy and also decrease in healthcare costs.
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  Your goal should not only be just for you, who else is impacted when you care for yourself.
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  So it is very important to place.
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  Ultimate priority on your health goals and see them through creating action steps to accomplish them as well.
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  The third one we're going to discuss is what are you leaving behind in 2022.
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  Habit.
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  The story, you keep telling yourself and why you are stuck and not getting the results that you want.
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  The excuses we make everyday, the commitment we are afraid of making.
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  What are you dropping off?
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  What got you through 2022?
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  We'll have to be different in order to have success in 2023.
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  What are you capable of?
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  What life do you want to build for yourself?
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  Get out of your comfort zone.
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  And on your way and stop fighting yourself and sabotaging yourself with the habits that you are making that are not serving you.
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  The actions or lack of that have been giving you the outcome you detest.
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  So leave all of these back in 2022.
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  For me, I was afraid of speaking up, being seen and felt judge criticize.
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  I see life medicine, health differently than most people.
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  So therefore my view can be misunderstood.
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  Every time someone say something negative about me or to me, I will shut down.
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  I will start telling myself all kinds of mean and nasty things.
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  Words that are not true.
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  For example, I believe healing can be so simple once you have the right protocol.
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  I think most people do not want to be healed.
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  I really do.
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  It sounds nice.
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  Oh my God, that the GNC, what you're saying is exactly what I want.
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  I want to hear my body.
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  I'm going to get off the medications.
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  I want to do herbs and I want to do this.
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  But they prefer to be in stay where they are, because the changes they have to make can be so extensive but these are things that are keeping them stuck.
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  Currently now.
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  So the things that are giving them the disease and their results, they don't want.
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  I speak less of my truth.
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  And I say things that other people want to hear to make them feel good.
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  But sometimes we need to come to Jesus moment where someone can make you see your own reflection.
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  Then I will tell them, you say, you want to do this, but your actions are not align with what you want.
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  I will literally bring out the truth.
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  And of course, many people don't want to hear the truth.
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  And then I get criticized and I get called names or identifying the with cause and it's time for them to actually enroll into a protocol.
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  And many people are unhappy because we asking them for money.
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  They think they should just pay$400 and get all the protocols included.
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  So the bachelor.
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  And criticize in and functional medicine doesn't work.
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  I'm a scam so last year I got all of that, which is okay.
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  And I had to really sit with myself and really ask me, is it, is it true?
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  All these things.
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  People are saying about me telling me because they know that I can help them.
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  But because they are angry and frustrated from not getting results from a different protocol or.
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  They are not putting in the work.
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  So therefore they're not getting results.
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  Now it's my fault.
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  It is a continuous work we are human we're not perfect and at the end of the day it is what it is I have been doing this work all last year and creating space for the judgment and the criticism.
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  To come.
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  I have to say it feels energized friend, and I want you to experience the same thing.
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  So those three things that I mentioned, paying attention to your internal, external environment.
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  Your goal should be bigger than you and also live all the bad habits that are not serving you.
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  But, in 2022, Don't care with them to 2023.
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  So that means you're going to have to take inventory to see what you did in 2022.
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  Like even though you didn't want and then change them in 2023.
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  And of course nobody's perfect.
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  That is again, that's the work that I'm continually doing.
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  In my life every single year, because there are some things that I did in 2022.
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  I was not happy about that.
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  Had to live there.
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  And I really had to pay attention and create space.
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  And sit with myself to really identify what they are.
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  To be aware of what they are and just eliminate them.
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  Those three things.
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  Every single year.
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  And I see my life starting to change over time.
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  So the question is what are you focusing on for 2023?
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  That will change.
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  Give you the results you want.
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  Remember whatever you think about or pay attention to will create the life that you have today if you focus on the struggles you will have more struggles if you focus on the challenges you have more challenges are you focusing on what is missing or are you focusing on what you have that's gratitude and practice this every day The side and take ownership of your life today by examining these three components to make the year of 20, 23, completely different than the last one.
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  Let's go We have work to do Wait, I have a special announcement.
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  I'm putting together a liver cleanse challenge for over five to seven days.
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  I usually do one every single year and most often when I do.
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  I would invite my patients to join me in all the people that are interested.
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  So if you are, let us know, send us your information.
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  All the links are in the show notes below.
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  You can send us an email saying that you're interested in.
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  We'll put your.
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  Name on the list.
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  Again, this liver cleanse challenge will be taking place in March, 2023.
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  If you're interested, let us know.
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  Email links in the show notes.
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  More information to come, but I wanted to just drop it into this episode and let you know in case you are.
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  Interested thank you so much from the bottom of my heart for listening to this episode.
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  Do me a favor.
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  If you found this episode valuable, informative, and resonated with you.
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  Please share, subscribe and leave a review.
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  If you have any questions and need further assistance.
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  You will see all of our contact information in the show notes below.
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  Send us any questions you have, and then we'll be more than happy to help you until then.
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  Stay tuned and I'll see you in the next episode.
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  Bye-bye.