Anxious Girls Can Learn To Tame Rumination
Young girls tend to overthink and derail themselves from the smooth journey of life and growing up. Therefore, we as adults must help them understand why they ruminate and learn tools to handle it and their anxiety.
Ruminating, i.e., making mountains out of molehills, causes much anxiety in girls & can be tamed with awareness & tools
Dr. Jordan shares real stories from six girls whose life experiences have triggered them to ruminate worst-case fears that overwhelm them.
Dr. Jordan explains how the female brain is wired to ruminate and some evolutionary reasons why that may be true.
Rumination…
The skinny
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