Latest / The Bow Disciples Podcast / She lost over 20 Pounds in four months! Was it Ozempic?

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She lost over 20 Pounds in four months! Was it Ozempic? · The Bow Disciples Podcast

0:00
New podcast Welcome to a new podcast.
0:02
We said that the last one would be the final in the current
0:08
version of the studio, which is true.
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It is. True.
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Here we are. We're this is a temporary
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studio. Although I I kind of like it.
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Yeah, it's not bad. I don't know what it looks like,
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I can't see the screen, so maybe it's appealing.
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It's not bad. Yeah, actually let me flip it
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around so I can make sure we don't have any technical
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difficulties. OK, now we're good so.
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It kind of shook. So do you like the settings
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still? Oh.
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Yeah, sure, sure. So anyways, tell me about the
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progress on the new studio that you're you're building out,
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you're kind of spearheading. Yeah, First off, I need my Zen
0:42
cans right there and then second, I need my cup.
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I'm sure the audience is just very.
0:49
In they're revited by this right now, yeah.
0:55
So anyways, it's a, it's a work in progress, but it'll
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definitely be done by the time you get back from this little
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work endeavour trip. You're taking, you know,
1:06
2:00-ish out of three walls, almost complete.
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I wouldn't call them complete because it's still missing a
1:12
little bit of wallpaper. What was that little giggle
1:14
right there? Because they're 2:00-ish
1:16
complete. So they're not actually complete
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at all. You know, you get, come on, pal,
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he's being needy. Come on.
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Up. Go ahead.
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OK. But I like where the theme is
1:29
going thus far, the decor and whatnot, the colors and
1:33
everything. Yeah, got to get a lot of the
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neon lighting up and unfortunately the room will be
1:41
done, but still waiting on some, you know, Boning said.
1:44
They're making a a neon sign for us to be able to put up in the
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room. Shout out to boning.
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They'll they'll go ahead and be the sponsor of this portion of
1:52
the episode. Phenomenal Veins.
1:54
Yeah. And you could actually buy Bo
1:57
Disciples veins, both Blazers and alphas on bodisciples.com
2:04
and I believe six different colors and with actually 2, two
2:09
different logos. So you can get the Bo Disciples
2:11
text or the logo itself across all the veins.
2:17
And we got all sorts of cool colors, red, green, white,
2:20
orange did. You get the new colors already
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up on the website. No, they're still not up.
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Yeah, so maybe I'll add that to the task list.
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Don't let me forget so I can put them on the website.
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But anyways, shout out to boating.
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And then another thing I want to touch on is because of sort of
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rearranging the studio, which is going well, but it's largely
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sort of unusable right now, other than my office space, my
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desk. But you're also building out a
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new section sort of in the corner of the living room here.
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Yeah, a nice Arrow station where you have everything you need
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including a mod. Saw you got a new mod Saul.
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Shout out to them for sending it for you to play.
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With hero clue how to use it, but I'm going to watch some
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Youtubes because I'm guaranteed there's probably about 100 out
3:10
there that would tell me how to use the thing.
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But it looks, it looks really, you know, it looks good.
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Unfortunately, it is right in smack dab in our living room.
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But you know the price of condo life.
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But it's coming together. Well, the mod saws there.
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We do have to find somewhere. Paper tuner might just come up
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and go down, come up and go down.
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Because I'm not hanging that from my ceiling in the living
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room. No, it's I don't love.
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Archery that much? It's meant to go up and down.
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That's the whole purpose of it. Like it's meant to be like a
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quick. Release, yeah, but we don't have
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the stand. You know you don't need a stand.
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Josh has you. You do magnets from the like the
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ceiling. It's pretty simple.
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What do you get? A magnet to the ceiling?
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There's some metal strings. Or whatever you know you but.
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There's no metal in the. Ceiling, well, I know, but the
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strings you you you screw in to the ceiling and then from that
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strings come down. That Oh yeah, I'm not putting
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hooks in my in my living. Room you put holes in your walls
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all the. Time for decor.
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You do love decor, I do. Look at all these Knick knacks
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in the foreground. Yeah, they're fantastic.
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And it's autumn. It's fall time, even though you
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can't tell in California. Probably a bit too many Knick
4:19
knacks. I bet I won't.
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But anyways, we'll go back to my Aerostand.
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So once we get back from, well, you'll get back from your trip,
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but then about the time you get back on yours, I think I have
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like maybe a week and then I leave for my trip.
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So once we get back from that, we'll start the aero
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experimentation. Good.
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Yeah, I'm excited for it. I think doing.
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Some lighting I think and whatnot over there, but.
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I think that'll be very good for you.
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You've always kind of been interested in, you know,
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fletching arrows cutting you. When she back in the day, but
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never to the point of like cutting my own arrows, you're
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putting in my own inserts. You're intrigued by Arrows, So I
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think it'll be kind of a fun process for you to take on and
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could also be some some, you know, additional content to the
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channel that we haven't really delved into a whole lot.
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And your broadhead penetration test really did quite well when
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the comments are very positive that people liked it from
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someone of your size and stature.
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And now you could kind of bring that to the arrow building a
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little bit. And who knows, maybe like we
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could do fun video idea where I want to try a different build
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and then you kind of put it together like it could be fun,
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you know, So we'll have. Some, maybe one day you build.
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Maybe, probably not, but. Probably not.
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But I can probably fill. Yeah, so lots of projects and
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new chairs, of course. Yeah, you love the chairs so
5:46
much. I wish they were recliners.
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And also you do have an extraordinarily high furniture
5:52
budget. Over the years we've been
5:53
together, I can't even count the amount of chairs, couches, beds.
5:57
I'll have fun once I like shells and I have these ones.
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I think other men probably know my struggles listening to this.
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Probably, yeah. So also we just did a double
6:08
summit hike. Yep, Alby's over there dying
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right now. He's tired.
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That was fun though. Why don't we talk a little bit
6:15
if you would like? We did actually touch on it in
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the video. That'll be out Sunday, but it's
6:19
not out yet. Very fun. 3D shoot competitive,
6:23
22 competitive battles in the video is very good.
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It's funny, 20 minutes, believe it or not, 20 minute video,
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Yeah, it's really good. But in the video we talked about
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it a little, but we never have on a pod, I don't believe.
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But you are down. You said 21 lbs in that video.
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Yes, I am. Why don't you talk about that?
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That's a big accomplishment because you are not, you weren't
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big to start with. So you percentage wise you've
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lost a lot of weight, so. Not maybe big, I mean you
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weren't within your. Eyes, you weren't 300.
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Pounds No, no. So you know how how to say it
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One, it's not an Ozempic everybody.
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I wish I'd be a lot faster and a lot easier.
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That's that's better to do. It yeah, yeah, it's a struggle.
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But no, at five, 1 1/2 inches tall, I, I, you know, I touched
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some weights in, you know, in college and whatnot that were on
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the heavier side for me, but nothing to what I got to.
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And you know, this is also my long standing relationship, you
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know, like I've never made it to four years before.
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Yeah. So basically you kind of.
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Yeah, I kind of just got lazy. Here's what happened.
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Let me, let me. It's kind of a phase.
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And then you can go back to your story.
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You were single, so obviously you got in good shape to court a
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man. Then you courted me and stayed,
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you know, stayed on it for a while.
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And then we dropped anchor into what I call the the complacent.
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Well, so it go, we'll go all the way back, but not really because
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like prior to coming out here, I had gotten ready for OCS officer
8:05
candidate school, which I think I went into officer candidate
8:09
school at about 1:00, low one 20s and I came out at 1:18, but
8:16
gained a lot of muscle there. I mean, you do sit ups, planks
8:19
and core workouts every day and then you run a mile and then I
8:23
think once a week we ran 3 miles, but you ran a mile at
8:27
least a mile every day. And so you just you do you know,
8:32
if you go in relatively in shape, you come out really in
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shape. And then from there, it was
8:38
COVID. And so I was going through as a
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junior officer going through, you go through a lot of schools
8:45
in the beginning, after you get out of officer candidate school,
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that's more of like a training and then you go to schools.
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And for schools during COVID, you couldn't go to the
8:55
classroom. So I was sent to Rhode Island
8:58
for two months to live in a hotel and one class.
9:03
We would go in the first class before I think COVID really got
9:07
serious. We would go in in person for
9:09
like half the day and then the other half you did from your
9:13
hotel room and then the second class the next month, the
9:15
entirety of it was from a computer in your hotel room.
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Government spent a lot of money. All those schools, just FYI.
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So you all know also exist in San Diego.
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So I could have just done it and stayed in my own home and not
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cost the government like $20,000 in a hotel fee.
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But nonetheless, they sent me to Rhode Island.
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So what else do you do? But like I did gym workouts in
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my hotel room every day. And so I came out of there, 2021
9:50
or 2020 very in shape and then kind of held that for like a
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year or two till about I met you And I was probably and I was in
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the one teens when I met you and then just, you know, slowly over
10:07
time fell off the bandwagon. Drop anger.
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Drop anger hard. Well, I think that happens often
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in in relationships and for I know it's more stereotypical
10:22
that it happens to women, but it does happen to men as well.
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But I think that over a long enough period of time, you
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probably were like, OK, I I now am personally not happy with
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what I'm feeling like looking like, I'm assuming.
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Yeah, so at at my peak it was either 1:45 or 1:47 like that
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when it's not muscle 'cause I'm not saying that weight is bad
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for someone my height. I'm sure there are people near
10:59
my height that do weigh about that, but they probably look
11:04
like Dang bodybuilders because it's muscle.
11:07
Mine was not muscle, so it was just heavy to carry around on
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the mountain on hikes. It hurt my knees to run.
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And that was part of a big part of, you know, prior to you
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through OCS and onward. It got to the point where I was
11:27
probably running about 5 miles a day and between probably that's
11:32
not good for my biologically bad knees and genetically bad knees
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and and ship life up and down and what not and boots for five
11:40
years of your life, steel toed boots.
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They just got bad and so running was not really in the question.
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I think we're going to start to work into that.
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We could get into our challenge later and upcoming ones.
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But so anyways, about end of May, before we headed to Hawaii,
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I said this is too much, this is too much.
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And so that's when I quit vaping, which was a struggle and
12:14
that helped significantly just in some weight loss like you do,
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you do inhale a lot of sugar when you vape as much as I did.
12:22
And then it was just healthy dieting.
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I'd say the primarily just that, like I'm on and off getting
12:32
better at going to the gym and doing exercises and whatnot.
12:38
Way better than I had over the last two years, but still not
12:42
doing it other than our challenge, not doing it daily.
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Oh yeah. So I like when people say like
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Diathong and do it. Oh yeah, fake news, fake news.
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I went. To 85%.
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One, yeah, 95% of yeah, 1:45 at the end of May will give or take
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a couple pounds, probably give not take 'cause it was for sure
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at least that to right now. I didn't weigh myself today for
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reasons, you know, Still nothing.
13:15
But 124 was that 124.3 was the last day on the scale.
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So that's somewhere around 21 to 23 lbs down since June, July,
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August, September, four months, four months, the average is
13:36
losing like what, a month? Would you say like 3 lbs.
13:42
Usually a pretty good goal for weight loss like depending how
13:44
heavy you start. For like 1 a week.
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Between like one to two, 2 lbs a week would be aggressive.
13:50
So yeah, 1 LB a week. Yeah, so is that 4 lbs.
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And then of. Course, over time, that's gonna
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slow down. Four day, 1216.
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So I'm a little bit above average and that's just
14:00
primarily from dieting. Like there's a whole not heavy
14:04
nice, not heavy exercising or anything like that.
14:07
And I'm still above average. Well, you know, diet, I mean,
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they always say like one of the old adages from bodybuilding,
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weightlifting is ABS are made in the kitchen.
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So like it don't matter if you're training your tail off,
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you know, that's that's all a diet thing.
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And your diet has been really good and it's helped me a lot
14:27
too, because my training has always been on point.
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I, I love to train, you know, I love to train.
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It's just something that I enjoy doing and I need it in my life.
14:37
But you, and you've definitely been, I would say probably 90%
14:42
disciplined, maybe even 95% disciplined on your diet.
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And I would say, but you've helped me go to probably 8080
14:51
percent, 7580%, which is really good.
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I mean, I would think about the shit I was eating before we were
14:57
doing any, you know, any sort of watching our food intake and it
15:04
was so much garbage. Chips and bread and pastas on
15:08
the like. Just.
15:10
So I guess to, to get into that, like just the basics of what is
15:13
this quote UN quote dieting. I don't even like using the word
15:17
diet 'cause I feel like it's such a sad word for like cutting
15:21
your, your food and it's, it's a healthy lifestyle change.
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So like one I do not and I'd say I'm pretty much I'd say 95 to
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98% successful at this is no sugar whatsoever.
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I'll give myself that 2 to 5% in like sugar alternatives.
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Like if I have coffee, I'll have sugar free, you know, which is
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just like studio sugar free flavor.
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I think you have to preface that a little bit by like saying you,
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you ate a shit load of sugar, right?
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You had a whole. Love sugar?
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Because you were eating, I mean, pastries and ice cream and cold.
16:05
And shit doughnuts. Coffees that literally are like
16:09
a frozen. Coffee that yeah, I mean when
16:12
you look at those horrible like, I mean just like you're
16:17
consuming 1000 calories, which like if people are on like our
16:21
true like bodybuilders and they're on a cut or something,
16:24
they'll intake fifteen 1500 calories in a day.
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You're having that yeah while training, you're having that in
16:29
just your coffee and not draining and that's 30 plus
16:33
grams of sugar just in your coffee.
16:36
No way it's just nuts. And like sugar was really my big
16:40
kick was that was what I wanted to kick and what I contribute to
16:44
the majority. Sugar in.
16:46
I was like. Breads and.
16:49
Yeah, which also were sugary pastries, AKA they combined both
16:53
the carbs and the bread. So the second one would be the
16:57
carbs. I'd say this one is where you
16:59
could say I'm 90 to 95% successful now, which, sure, I
17:03
could probably see just as fast of a weight loss continuation if
17:07
I kept them out completely. So prior to like we go going on
17:12
that hunt at the end of August, it was strictly Carnival.
17:17
Carnivore's such a great like reset.
17:19
Don't you feel like like if you're if you just need to
17:22
figure stuff out and I still would.
17:24
If you want your gut to feel good and determine what makes
17:28
your gut not feel good, that's it.
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Do carnivore for a month. Yeah.
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And then start introducing things one at a time.
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And I what? I mean one at a time.
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I literally mean like have bacon in the morning for five days
17:40
straight. You will know if you can have
17:42
pork or not. For sure.
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And and I think that I mean even now I would call our both of our
17:51
eating for the most part, I would call it carnivore ish.
17:57
Like it's mostly animal products that we're eating now.
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Might we have some zero net carb tortillas with our stuff?
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Might we have? Might we have an onion or like
18:07
some vegetables here and there? Yes, but I mean are we having
18:11
any sort of sugar or bullshit? No, and honestly, I don't miss
18:15
it ever. It's so weird.
18:16
I never have the desire to go like have a cheesecake or
18:20
something. Now, if I'm at a wedding or
18:22
something and they have a cheesecake, well, I probably
18:24
slam a piece. I might, but I have no desire to
18:27
go to the store and buy that. Yeah, I just.
18:29
Don't like today was supposed to be a cheat meal before you leave
18:34
for the trip and I'm just, I'm just literally not interested in
18:37
it. Like I'm not hungry.
18:38
So I'm like why would I make a cheat meal just to make?
18:41
A cheat. I think we might have a pizza.
18:43
But we will have a cheat meal. But like, we're gonna go all
18:47
out. And when's the last time we had
18:48
a pizza? I mean, it's probably been 3-4
18:52
months, yeah, we're gonna have a share a pizza, you know what I
18:55
mean? So.
18:56
Stuff like that. But yeah, things like that, like
18:58
light vegetables mixed in and like we'll try to do like we
19:02
will have white rice occasionally prefer to have like
19:07
cauliflower rice, like keeping it just vegetables and meat.
19:12
But I think you can live in at least a 90% carnivore diet.
19:16
Like in the morning, you don't need to turn your breakfast,
19:20
your egg, cheese and bacon into a bagel sandwich.
19:25
Exactly. Just keep the bagel off.
19:27
You just don't need the bagel. Have a zero carb.
19:29
Tortilla and you will have more when you're intaking more
19:33
protein and then this. Feel better too.
19:36
Yeah. The third thing I would say that
19:39
contributes to it, so I would go number one is the sugar cut
19:43
completely #2 would be the the removal of most carbs out of the
19:51
diet and #3 would be my water intake, which is key I think
19:57
along with the protein for the energy levels.
20:01
Like you noticed the other day when I said I had not had water
20:04
all day and I have increased my water intake one hundredfold,
20:09
literally. I used to have no water.
20:11
I would have coffee all day long, every day.
20:14
Now I drink two to three of these a day.
20:17
This is 64 ounces. Granted it's filled with ice
20:20
because I hate warm water. So I count it as like I think or
20:24
no, this is 40 oz. So I think I count it as like 20
20:28
ish because this thing holds the ice so well it doesn't melt.
20:30
So I'm not drinking the whole thing.
20:32
I'm just drinking the water in it.
20:34
So I count it as like 20 oz and then I just refill it two to
20:37
three times. I should be getting about 64
20:39
ounces. So I'm still even a little light
20:41
on my water, but without the water my energy level is just
20:49
atrocious. I mean I'm needing naps by noon.
20:52
Like it's just bad. And it I mean remember prior to
20:58
May when I'm just like sleeping on the couch 24/7?
21:01
And stand in bed all day not getting any sunlight.
21:06
Yeah, no, for sure. I mean, it's, it's been, it's
21:09
been cool. One thing, obviously I'm not a
21:11
dietitian or anything, but, you know, and I know a little bit,
21:15
just some shit I've learned over the years.
21:18
But I think the quickest way that someone can lose weight, if
21:24
that's like what they're trying to do is just lose fat.
21:27
I think that if you are drinking regular soda, like the easiest
21:34
thing you can do is switch to diet soda cuz it's got no sugar
21:40
is no calories. And there are people that have
21:43
these like soda addictions sort of like you had sugar addictions
21:46
that are pound like 12 packs of sodas a day.
21:49
I mean you're talking brutal for you.
21:52
Whereas if you just switch to zeros way better.
21:56
That's one thing. The other thing would be just
21:59
try to always, it's such like a simple one, but try to whenever
22:04
you eat out or cook at home, try to make sure that protein's like
22:07
the main thing. Yeah, on your meal.
22:10
Yeah, You know what I mean if you do those two things.
22:12
Protein and water and water at minimum, the amount of protein
22:16
that your body weight is supposed to have a day and the
22:20
amount of water your body weight is supposed to have a day.
22:24
You will, you will see. And if you can stick to it,
22:27
that's the thing, 'cause people everything want, everybody wants
22:31
it fast nowadays. I wanted it fast and, and I
22:33
think 21 lbs in four months is very fast.
22:38
The, the expectation to be what I want to be at by January 1st
22:41
is now more than achievable. And then it's all like to me
22:47
then just about like toning and things like that, 'cause I don't
22:49
want to be a flabby old lady, but, but you know, even if you
22:52
don't desire that, you just want the weight loss simply because
22:55
it's like you think the mountain's just hard, but the
22:58
mountain's just hard because you're carrying more weight than
23:01
you need to. Like Head noticed it on this.
23:05
He literally was behind us. And when he finally got to the
23:07
vehicle, he was like, you were skipping behind James.
23:11
You were pushing him. And, and I was like, granted, my
23:15
knees can't do that for weeks on end, but the energy level to be
23:20
able to do it, one is there and the stamina is better because
23:27
I'm carrying 20 less pounds out there.
23:29
Like that's half some of these people's weight pads.
23:32
And you're probably a lot more hydrated, better hydrated and
23:37
you're eating better foods. I mean, think about it.
23:39
All that stuff adds up to being to being better.
23:42
It's kind of interesting this pot ended up being sort of just
23:45
like a, you know, health talk. But I think it's, you know, that
23:49
shit's important for hunting or even for archery because even if
23:53
you just shoot your bow and you want to shoot for a long time,
23:59
you know, it's pretty wearing on your joints and you got to be in
24:02
good shape. And joints, like, inflammation
24:06
is huge for joints. Oh, yeah.
24:08
And a lot of that bullshit we're talking about in diets like, you
24:11
know, heavy, you know, processed carbs and sugars and stuff like
24:15
that are terrible for inflammation, which is really
24:20
bad for your joints. So I mean, that's not good for
24:23
even just artery and then hunting.
24:25
I mean, like you said, you're talking about hiking up a
24:28
mountain for, you know, 20 minutes straight to get on the
24:33
top and glass and then go hike down and all.
24:37
And cross three of those same ones you know, and.
24:40
That's what I'm saying like that's that's wearing on your
24:42
body and and being heavy, heavier than you should be or
24:48
need to be is all that's going to do is make it even harder to
24:54
to do. Yeah, Yep, that's what I was,
24:57
you know, ranting about it at the grocery store the other day.
25:00
Comment below if you have any like Natural Home treats, I
25:06
guess you know snacks that is not please do not leave in the
25:10
comment peanuts. I freaking hate a peanut.
25:14
I First off, I don't eat nuts other than and I haven't had
25:18
nuts since this diet started. I do love pistachios.
25:20
That's the only nut I will eat, but I don't I don't want to eat
25:25
nuts and granola like I just it's always everyone's go to and
25:31
I don't know why, but if you have anything else you have like
25:33
you make it home. Beef jerky is good.
25:35
Yeah, beef jerky is fine. I want to try dehydrating
25:40
bananas. Lot of sugar I think, but but
25:43
it's natural sugar at least. That's the thing though, like I
25:47
want to get to the point where natural sugars are acceptable.
25:51
Like back in the day people ripped bananas off the trees and
25:54
ate them and they weren't fatty mcfat fats.
25:57
That's probably not good to say. I don't care all that, that
26:04
doesn't make me nervous. But like things like that, like
26:06
D, I'll eat an apple, you know, if you want to talk about
26:09
sugars, like I'll eat an apple that has natural sugar in it,
26:14
but I don't. You go to the store and you see
26:17
dried. We looked at them yet the other
26:19
day and that's what got me on that rant is you see all these
26:23
products on the shelf that are like 0 sugar or healthy snack or
26:28
whatever. And you look at the look at the
26:30
back of the two seconds to flip the bag around, skip straight
26:35
down to the sugar section. And when you see 32g per serving
26:41
of added sugars on a dried banana chip, that is insane. 30
26:48
and there's probably four or five servings in a bag and you
26:51
sit there and munch the whole bag.
26:53
You just in took over 100 grams of sugar.
26:58
Can you imagine for a banana you could have cut up and dried at
27:01
home? You know.
27:03
Just don't put the sugar. On it one thing that I, I don't,
27:07
I think to me it really makes a food like, for example, like a
27:12
snack bag, right? Like, you know, I love popcorn.
27:14
It's like the one carb that I'll have relatively consistently,
27:18
but popcorn has almost no calories and it has no sugar,
27:25
right? No sugar, almost no calories.
27:26
And here's what I really like about it.
27:29
A lot of these popcorns that you can buy in the bags, they, you
27:35
look at the ingredient list and there's literally like 2 to
27:39
three things. It's popcorn oil and salt.
27:44
Like usually that's it. I think that items that have
27:47
fewer ingredients often times are the better choices than some
27:53
shit that's got like 40 things. You don't know how to read half
27:57
of them. Yeah.
27:58
Like, that shit makes me a little nervous over time, you
28:01
know, as I've gotten a little older.
28:03
But. But yeah, no, I'm proud of you.
28:05
I think you're doing really good.
28:06
I'm down in weight as well. Not as much, but but yeah, I
28:11
mean, I've been good. Yeah, I've been training, been
28:14
feeling really good. And well, so with that we
28:17
started this. I told What did I say on our
28:20
trip? I.
28:21
Think yeah, you said I want to do this when we get back, I want
28:23
to do 100 sit ups a day, which by the way you have to do still
28:27
yet today. I already did mine at the gym.
28:29
But yeah, 100 sit ups a day which doesn't sound super hard
28:35
but I also don't generally do sit ups so.
28:39
Or just core workouts. No, not really.
28:41
Not really no. So anyways, it's been good.
28:44
I think I'm, I think today was my maybe my 9th, 8th or 9th day
28:48
in a row cranking 100 and I I really.
28:51
Haven't today we started last Monday.
28:55
Today's Tuesday so Monday would have been 8 and today would be
28:59
9. So today's my 9th day.
29:01
So 900 sit ups. Look at that just by adding a
29:04
challenge. And for me it's great because I
29:06
do it in the gym, you know, like I do it between sets or
29:11
whatever. And then if by chance I'm not
29:13
training that day, like right now, we got a Yankees Blue Jays
29:17
playoff game on a sit down between innings and crank sit
29:21
ups. And they've already gotten much
29:23
easier from day like 2 to 3 till now.
29:27
And I can actually see like a little more just like a little
29:29
more tightness in my core already, so.
29:32
You'll definitely see a lot less bloating when you do more core
29:36
workout because you are tightening those core muscles
29:41
and which is also beneficial for archery when you go to draw and
29:45
tightening those core muscles. So I think it's going to be very
29:47
benefit. We roped Ted into doing it.
29:49
He's doing it at his own pace, but you know he's doing it every
29:53
day and we started a little group chat.
29:55
So I think accountability is always key, especially if you're
29:58
someone who is not good, we'll just say it not good at
30:02
accountability like myself. Like if I don't have a personal
30:06
trainer telling me what to do in the gym, you can bet your behind
30:10
that my gym workout looks so easy.
30:15
Be home over there. Like with a 5 LB number like.
30:20
Luckily you have me to hound your ass.
30:22
Yeah, and even then, you know, it doesn't push the limits of
30:25
what I I should be doing, you know, like 3 to 5 reps at like
30:29
my heaviest weight. I'm over there like doing 8 to
30:33
12, which is there's benefits to both.
30:36
It just depends on what you're trying to get out of it.
30:38
But. Yeah, set up challenge.
30:40
Is right. So we're running that for 30
30:43
days, yeah. Day 9 today.
30:45
And then I thought about this because you were laughing back
30:48
when I was doing my Pilates at home workouts about me moaning
30:52
and groaning out here like we should put this on a live or
30:54
something next month. We wanted to start a one mile a
30:59
day challenge for 30 days plus 100 plus continue 100 day or 100
31:06
sit ups a day, 30 day challenge. So what I think we should do is
31:11
kind of throw that out there on a live or on a story or whatever
31:14
and people can message if they want to join.
31:17
And you know how you can start those like community groups that
31:21
come in like a message in your inbox on on Instagram.
31:25
So then. I like that.
31:28
You know, we're one holding ourselves accountable by just
31:30
putting in our own group chat, but by putting on there, we can
31:34
help whoever else wants to join be accountable.
31:37
And, you know, you could post videos on there if you're doing
31:40
them or on the run or whatnot, or do them as a live while
31:43
you're out there running so people can join in or say, like,
31:46
hey, doing a run at 5:00 PM today, whoever wants to run at
31:49
the same time, you know, we'll go live with it.
31:52
Which sounds so, like Goofy, but I like the accountability of
31:57
just holding the average Joe and Jack and Jill.
32:02
That's sort of how everyone hold each other accountable.
32:04
Yeah. I I.
32:05
I like it I think. That's because they're such
32:07
easy. We say easy, but like my knees
32:09
suck at running nowadays, so that's going to be a hard
32:12
challenge for me and I know that's a hard challenge for
32:16
other people too. Well, and I like that it's like
32:18
free and just anyone can do it. Yeah, just for fun.
32:21
Like literally go to. You can watch me moan and groan
32:23
while I do 100 sit ups and do them with me.
32:26
Yeah. But yeah, super excited.
32:29
I think it's been really good. And shoot, other than that, I
32:34
mean, yeah, we shot last weekend.
32:35
Like I said, that video will be out.
32:37
You could see the results. That'll be out on Sunday.
32:40
And I did, I did a podcast with Knock Performance yesterday.
32:49
Great conversation. I would say he mostly stuck in
32:52
kind of business and motivation on the talk, which I always
32:56
love. So it was really good.
32:57
That should be out, I think maybe when this is out.
33:00
So anyways, head over to Knock Performance and check out that
33:04
podcast with his name is Tyler. Good guy.
33:08
We're the same age. So that was fun.
33:10
And then I'm doing a podcast. I'm not sure if I want to leak
33:13
this one yet. Maybe I won't, maybe wait.
33:16
I'm doing a podcast in the Midwest though, so stay tuned
33:18
for that one. And then?
33:22
You're going to go meet up with your buddy Ethan.
33:25
Yeah, we're going to see Ethan, Ethan Burnham, which will be
33:27
fun. He just got his stuff stolen at
33:30
camp, which is a real bummer. What a bunch of bastards.
33:33
But that'll be fun. And then I come back from that
33:37
and you you'll head off. Yeah.
33:40
I got that a week, just do some pheasant hunting as we've talked
33:43
about and some deer hunting. So it'll be fun.
33:45
And just applied to a couple of states to hunt in the guess we'd
33:51
call it winter, fall, something like that.
33:55
So, you know, but but yeah, stuff's exciting.
33:59
Stuff's really exciting right now.
34:02
Yeah, finally coming to a post the end of October, a nice
34:07
little low. Unless we get to go to NASCAR,
34:11
which I'm really crossing my fingers for.
34:14
Oh and I also saw check this out.
34:16
So NASCAR I think is the 9th. Of November.
34:21
I think Aldean is playing a show right there.
34:24
The 8th, like right nearby could do both.
34:30
We could. Could do both, could do I won't
34:33
have any tall boys that either. Oh.
34:35
That's the other one. When we go back to dieting real
34:38
quick, my alcohol intake has become next to 0.
34:42
It's basically zero. It's basically 0.
34:47
I my favorite drink of choice is Jack and Coke and that's so much
34:51
sugar. So any dark liquor mixed with
34:53
Coke, obviously I can do Diet Coke, but the, the Jack's still
34:58
not good for you. So, you know, my that basically
35:03
cut my drinking down to nothing, which is another factor.
35:09
So we could say 4, you know, and sugar gone, carbs next to 0,
35:15
water intake increase completely, no alcohol.
35:21
Yeah, I mean, and you can live just as fun of a life.
35:23
Oh, sure, sure you can. Yeah, absolutely.
35:26
That's that's facts. I mean, even me, I've reduced
35:28
like the my intake a lot this year and I'm going to do more,
35:32
more of a reduction next year. But I still love to tie one on
35:35
and have fun. Don't get me wrong.
35:37
But you, like you said, you could have fun without booze as
35:39
well. So it's just like it is what it
35:42
is. Everyone likes different shit,
35:44
you know. But all things considered,
35:47
again, shout out to boning, this week's sponsor along with
35:52
podiumarcher.com. Or you can, it's hunting season
35:56
and almost everywhere other than kind of work, I guess it's
35:59
season here, but it's not the same as whitetail season where
36:02
it's like everybody's in the trees.
36:04
So yeah, if you need any gear, I mean any archery gear, head to
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podiumarcher.com. Use code team BD.
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36:25
So Team BD is going to save you some money there.
36:28
And shout out to boning again, Bo disciples.com for some veins
36:33
and other goodies. And yeah, we'll see you guys
36:37
soon. We're going to have some fun
36:38
podcast coming up here with some guests.
36:41
So be sure to subscribe to the YouTube channel.
36:43
Bo Disciples Podcast, 5 stars, Apple, Spotify and we'll see
36:48
you. We'll see you soon.
36:49
It's going to be a lot of fun with we might have some podcasts
36:52
where you're hosting only and where I'm hosting only.
36:56
So it'll be kind of fun. Some new shit come in and then
37:00
in a few weeks we'll reconvene in the new studio.
37:04
Yes. So all right guys, thank you.
37:07
Thank you for watching and and we'll see you in the next one.