Latest / Seer Sessions / A Healing Conversation with Your Body (via Your Higher Self) | Seer Sessions #239

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A Healing Conversation with Your Body (via Your Higher Self) | Seer Sessions #239 · Seer Sessions

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  Hey everyone, it's Gina. You're listening to Seer
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  Sessions. In today's episode, I have a
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  hypnotic journey for you, one where you can have a healing
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  conversation with your body. So not only that, but we're
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  going to hypnotically journey to the realm, the knowing of your
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  higher self, your inner guidance, your eternal soul's
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  wisdom. Once we get to that space
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  through the hypnotic induction, then you're going to be LED
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  through a series of questions. You're going to hear me say a
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  question and you're just going to relax and observe what comes
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  to mind from your higher self. I'm going to give you prompts to
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  make that easy and for you to remember.
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  And I highly encourage you to write down, capture this
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  experience after you do this hypnotic journey.
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  Come to this journey when you feel like maybe emotions are
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  heightened. Maybe you're having a lot of
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  uncomfortable physical sensations with your body.
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  Maybe you just want to check in and keep your body healthy and
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  feeling good no matter where you are today.
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  We all go in and out of good times and tough times with our
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  bodies. So use this today to ignite that
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  connection with your body. Start having that healing
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  conversation with your body now. We have been through several
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  themes of hypnotic journeys where we are talking about that
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  connection to your body, understanding it, feeling
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  nourished. It's all different angles.
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  We go through phases. We kind of get different
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  obstacles based on where we're at in our life and where we're
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  going. And this is a great way to get
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  some clarity in that. And doing a hypnotic journey,
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  you're not only going to get like that little gift from it,
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  but just the act of sitting down, spending time being quiet
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  and listening to your body. This is building that habit,
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  building that relationship. If you ever need this connection
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  on the fly, you can, you know, download this podcast episode,
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  of course, but know that this is always there for you.
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  This is yours by your birth rate.
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  This is a function of your body, of your earth suit.
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  I'm just saying, don't forget. And here's one way to access it.
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  Build that relationship. It is a relationship.
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  And so the more we get quiet and connect, the better that
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  relationship will be. Just like if you were trying to
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  have a relationship with an actual human.
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  The way to do that is not to ignore it, railroad it, ignore
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  it's. Please for help.
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  OK, if you want more information on how to actually do these
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  hypnotic journeys, check the show notes.
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  I have PDFs, I have podcast episodes to answer all your
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  questions. All right, let's get ready to go
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  deep within. Surround yourself in quiet
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  stillness. Release yourself of all
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  responsibilities safely. This can be listened to in a
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  space that's quiet and safe for you to completely relax and
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  mentally check out. You can do this in a reclined
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  position with your eyes closed. You could do this in a seated
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  position. Either way, just know your mind
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  will be elsewhere. So do what you need to do to
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  keep yourself safe. And now moving into our hypnotic
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  journey. Just be here now.
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  Feel your breath as it moves in and out of your body.
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  Feel your body move through your breath.
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  And now take 3 deep cleansing breaths as we begin to sink into
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  this space. And after about 3 deep breaths,
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  just return to the natural rhythm of your breath.
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  And now I want you to bring your awareness to or hold in your
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  mind or imagination a light and energy.
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  And just imagine this light, this energy from the highest
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  source, this energy that holds the most love, the most wisdom
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  for you. Imagine this light, this energy
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  from the highest source, the highest frequency of creation.
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  And now imagine a beam of this divine light coming toward you
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  now. And now know that a beam of that
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  divine light is now above the crown of your head.
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  And so open the crown of your head and allow this light to
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  come in this beautiful light from the highest source.
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  It holds unconditional love, healing, ancient and eternal
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  wisdom in a deep sense of peace. And as this light comes into
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  your crown, your entire body immediately responds.
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  This light immediately moves into every space of every cell
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  of your being. You feel your physical body
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  relax even deeper. You feel your head and shoulders
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  get heavier as your neck relaxes and now feel how heavy your arms
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  are at your sides. Feel your hips sink into the
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  softness beneath you. Feel the heaviness of your legs
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  totally relaxed. You are now bathed in this
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  healing light from the highest source, with access to all of
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  its healing properties, all of its eternal and ancient wisdom.
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  And now bring your awareness to the very center of you.
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  And imagine a grounding root system going from the center of
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  you down into the earth, from your core all the way down to
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  the core of Mother Earth. And just observe these roots.
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  Know that they're there. And know that throughout this
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  entire session, this divine healing light from the highest
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  source is coming in through your crown, moving through your
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  entire body, washing away any excess energy, Anything that's
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  not yours to carry, anything that doesn't serve you or your
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  highest and greatest good is washed out of you, out of your
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  energy field, down into this root system.
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  And Earth takes this excess of energy along with this divine
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  healing light from the highest source.
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  And Earth is nourished. She creates with this energy.
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  She transmutes the energy to nourishment and abundance for
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  all who call Earth home. And so on your next inhale,
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  imagine, sense, feel, know that this grounding, healing energy
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  of Mother Earth, it's running to you through this root system.
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  It's nourishing you, relaxing you, holding you safely in the
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  energy of Mother Earth. And now bring your awareness
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  back to the center of you, the center of the center of the
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  center of you. And imagine, sense, feel, know
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  that there's a spark of light there, the spark of light deep
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  within you. It's the ancient, eternal, all
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  knowing part of you. It's the part of you that lives
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  life after life and life in between lives.
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  The part of you that holds all the memories and all the plans.
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  And now know that the spark of light within you is growing.
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  Imagine the spark of light growing bigger and brighter,
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  bigger and brighter with each breath, each heartbeat.
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  Effortlessly and automatically, this light becomes so big, so
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  bright, that it shines out all around you.
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  Have your light surround you with its love and protection as
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  you go deeper and deeper, relaxed.
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  Now imagine this light as if you were looking at yourself, and
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  all of this light coming from within you would make you look
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  like a ball of light. And now turn up the brightness
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  of this light, turning up the brightness, the frequency of
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  this light. And as you do, you see this
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  light getting even more brilliant.
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  Turn up your light. Be in your light, and just be
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  here now in this energy that you are in this realm in which you
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  originate. Feel this light be in this realm
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  of pure potential and unconditional love.
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  You are now totally protected, grounded to Mother Earth and
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  bathed in that healing light and wisdom from the highest Source.
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  And just relax here in this divine energy that you are.
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  And because you're in this wonderfully relaxed state, you
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  can feel this light that you are, this wonderful abundance of
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  energy. And now imagine your light
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  reaching out beyond this protective layer that surrounds
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  you and you remain inside of. Imagine your light reaching out
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  farther and farther, and as your light grows, you feel this light
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  that you are even more, and just feel this light that you are.
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  And every day now you are more and more aware of this light
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  that you are and the gifts and power you have because of it.
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  Your light reaches out even farther until it's expanded into
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  all that is, and you are one with all the energy around you
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  and all the energy that is you. You are now in a place of
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  expanded awareness, a higher consciousness, and as you move
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  into this realm of unconditional love, a realm of all knowing,
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  all experiencing and all being, the realm of pure potential,
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  know now that there is a portal above your head, a portal of
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  light. And this portal takes you to
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  your higher Self energy, your inner guidance, your soul's
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  wisdom, your eternal knowing. And all we need to do is shift
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  the frequency at which the energy of you is vibrating.
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  And the address of your higher Self is unconditional love and
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  the pure potential that comes from it.
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  So now bring your awareness to a time in your life, in your
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  memories, where you felt unconditional love.
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  And now just bring that memory forward.
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  Feel yourself in that memory. Allow the details of that memory
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  to come into your mind and just be in this love.
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  Feel the love you have for this other person.
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  Feel the love that they have for you and now effortlessly and
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  automatically focusing on that feeling within you.
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  Just focusing on that feeling, effortlessly and automatically,
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  you turn that feeling up in your body.
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  Maybe you feel this as a lightness across your shoulders,
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  or warmth in your chest, or like an effervescence in your belly.
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  However you feel this unconditional love.
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  Feel it in your body. Feel it in your heart, feel it
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  in your mind, and now, effortlessly and automatically,
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  your awareness moves through this portal.
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  Holding this frequency of unconditional love, you move now
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  into the realm of the Higher Self, your eternal knowing pure
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  potential, and just be with your Higher Self here, observing this
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  energetic extension of you. Observe any messages your Higher
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  Self has for you. What can you know in general
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  about having healing conversations with your body?
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  How can you do it in your daily life?
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  What are the benefits specific to you and where you're at in
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  your own life? So just relax and observe.
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  Observe what comes to mind. Anything you can know about
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  having healing conversations with your body?
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  What do you do that blocks having a healing conversation or
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  connection with your body? Just relax and observe what
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  comes to mind. It might be an action you do or
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  don't do, might be a mindset or a thought process or something
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  else. What do you do that blocks
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  having a healing conversation or connection with your body?
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  And what can your higher self tell you about anything you do
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  or could do that would promote having healing conversations or
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  a healing connection with your body?
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  What can your higher self tell you about what you can do next
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  to have healing conversations or a healing connection with your
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  body? And now just allow your body to
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  share a message with you. Within the stillness, a message
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  may arise or a body part might come to mind.
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  Just observe these details as they unfold in your mind.
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  Now bring to the front of your mind a question, a message that
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  you have for your body. What else can you know about
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  your process to becoming more kind and connected to your body?
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  And now, before we come back to the present moment, just allow
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  any other messages from your higher self to come forward now,
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  just observing the details of any messages, knowing that
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  you'll remember. Know that you'll be able to
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  effortlessly and automatically every day see shifts and changes
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  as you evolve more and more every day returning to the
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  present moment. Now I'm going to count from 5:00
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  to 1:00, and when I say one, you'll be balanced and ready for
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  the next part of your day. 5 Remembering every part of this
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  experience. 4 Bringing back with you the insights, the healing,
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  the wisdom. Three, imagine pulling all your
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  energy back into your body. Two more in touch with the room
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  around you, beginning to feel sensation in your fingers and
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  toes, and one feeling balanced and ready for the next part of
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  your day can learn more about my work at searsessions.com.