Latest / Clydesdale Media Podcast / Sunday Night CrossFit Talk - Thoughts on all the Programming
Transcript
- 0:28what is going on everybody
- 0:30welcome to sunday sunday
- 0:34sunday night crossfit talk
- 0:37it is me it is jamie
- 0:40carolyn will be along in a
- 0:41minute or two um yeah what
- 0:47what you wearing I got the
- 0:50jersey I don't know if you
- 0:51can see over here let's see let's see
- 0:57And there's the autograph.
- 1:02Do you know what's crazy is
- 1:04the Chicago Bears podcast
- 1:06that I listen to, CHGO,
- 1:10they have that exact jersey
- 1:13on the table today,
- 1:16flipped over on the back,
- 1:18and he autographed that one too.
- 1:21Yeah.
- 1:21And it's like on their table,
- 1:23their coffee table in front
- 1:24of them as they're talking
- 1:26about the Bears game today.
- 1:27That's awesome.
- 1:30So you got the jersey
- 1:32because you beat Bajent.
- 1:34Yeah.
- 1:34And you were the fastest female to do so.
- 1:37I'm good at a couple things.
- 1:42Forty-one.
- 1:43Yeah.
- 1:45Are you forty-one yet or forty?
- 1:47I'm forty-one.
- 1:48Okay.
- 1:50Wow.
- 1:50Isn't that cool?
- 1:51That is cool.
- 1:51It's exciting.
- 1:56Man, I hang out with some badass women.
- 2:02The Bears look good today.
- 2:04They sat all the starters.
- 2:06The Dolphins did not.
- 2:07Right.
- 2:08So the fact the defense
- 2:10stopped Tua with the second
- 2:12stringers was really happy for me.
- 2:16Yeah, good showing.
- 2:18Not an exciting game to watch,
- 2:21but it was fun to see.
- 2:27I know.
- 2:28I'm not going to wear it the
- 2:29whole podcast.
- 2:30I just wanted to wear it.
- 2:32It's going to hang in the gym.
- 2:35I just wanted to rub it in
- 2:36Scott's face and wear it on
- 2:39the beginning of the show.
- 2:40You're going to put it up in the gym?
- 2:42Yeah.
- 2:44To see Jamie in a Bears jersey,
- 2:48I couldn't pay enough to see this.
- 2:50This just makes me so happy.
- 2:54But Ken did say,
- 2:55as a memorabilia collector and auctioneer,
- 2:58you don't wear an authentic
- 2:59autographed jersey, Miss Jamie.
- 3:01Yeah, that's kind of a no-no.
- 3:04But, hey.
- 3:08There you go.
- 3:09There it is.
- 3:12We have Craig saying, really cool jersey.
- 3:17Sweet jersey, Jamie.
- 3:20Yeah, she earned it, man.
- 3:22She earned it.
- 3:24Can't just, yeah,
- 3:26I'm jazzed to see her in a
- 3:28jersey like that.
- 3:32So, yeah.
- 3:38Make America Healthy, again,
- 3:39is a good jersey, too.
- 3:41Or shirt, too.
- 3:42There you go.
- 3:43And we're going to talk
- 3:44about stuff like that.
- 3:48Was the Bears game on TV?
- 3:49It was on the NFL Network.
- 3:52And I'm sure they'll replay it all week.
- 3:54Because the NFL network
- 3:55doesn't have a lot of content.
- 3:57So they just replay the games.
- 3:59Tyson played the whole first half.
- 4:02Looked good after the second drive.
- 4:07He didn't get a lot of time
- 4:09to hold that ball.
- 4:11No.
- 4:12no the the line that was bad
- 4:14last year are the second
- 4:16stringers he had to play
- 4:17behind today um and all the
- 4:20good ones we went and got
- 4:22got the day off so yeah he
- 4:24had he had to do that
- 4:28they're forced to look good
- 4:30with not the ideal
- 4:31circumstances right so it's
- 4:32like how much can you stand
- 4:33out in these situations right yeah
- 4:39Yeah, it was fun.
- 4:40My wife's a Steeler fan.
- 4:42We spent last night watching
- 4:43them and then the Bears today.
- 4:46So, yep, fun weekend of that.
- 4:52Before we get into too much,
- 4:55you guys have anything new
- 4:56before we get into the CrossFit stuff?
- 5:00We already had questions
- 5:01waiting for us when we came in tonight.
- 5:06So I'm going to go with Larry's first.
- 5:09And we titled tonight like
- 5:10looking at all the programming.
- 5:13And so Larry said fan experience,
- 5:15athlete experience,
- 5:16stream and everything in
- 5:17between is important.
- 5:19But without rounded programming,
- 5:21the test isn't legitimate.
- 5:22So yeah, it's the most important.
- 5:24We're going to get into that tonight.
- 5:28And then Howie, five dollars.
- 5:29Thank you so much.
- 5:31Two questions for tonight, guys.
- 5:33Does Hadfield need to humble himself,
- 5:36have a shot at winning the games?
- 5:39And I'll leave it at that.
- 5:40I'll let you guys answer that.
- 5:45He's a tough one for me in
- 5:46that I don't know if he's.
- 5:50Like sarcastic.
- 5:51Yeah,
- 5:52like playing a character almost like
- 5:54like.
- 5:57fake it till you make it.
- 5:58I don't know.
- 5:59I don't know exactly.
- 6:00Like,
- 6:00I just don't know him and he's tough
- 6:02to read and it's the same.
- 6:05I've had that excellence,
- 6:06like the same thing over and over.
- 6:08So I just think he has like
- 6:09one or two lines that he
- 6:10likes to repeat and he's
- 6:11just playing a role almost.
- 6:14I mean, I'm sure he has some confidence.
- 6:18Like you can't, you can't do that stuff,
- 6:20run yourself in the ground
- 6:21every day and not,
- 6:22and not think you have some skills.
- 6:25Um,
- 6:25I don't see him as overly cocky anywhere.
- 6:28I don't think he's bragging
- 6:30like he's winning for sure
- 6:31or anything like that.
- 6:32And no one's even on the
- 6:35same playing field as him.
- 6:36I don't really see that coming from him.
- 6:38So I don't think he needs to
- 6:40necessarily humble himself.
- 6:42I think he knows he's
- 6:43competitive with those top athletes.
- 6:45And depending on any given
- 6:47programming or day, he could be on top.
- 6:49And it just happened that that weekend,
- 6:51he wasn't.
- 6:52He was fifth or wherever he finished.
- 6:57Which happens.
- 7:00Yep.
- 7:00So I believe that he isn't that cocky.
- 7:04I believe that other people
- 7:05are cocky for him.
- 7:07And they've pushed him into
- 7:09a spotlight that he hasn't
- 7:11yet deserved to be in.
- 7:13He hasn't had the
- 7:14opportunities to podium or
- 7:17to finish top five to then
- 7:20say that you're going to
- 7:21win the games and be as
- 7:23dominant as Matt Frazier.
- 7:24Yeah.
- 7:25Like when that's being labeled on you,
- 7:28he didn't make that label.
- 7:29Someone else did.
- 7:31Right.
- 7:32And so now he has to wear
- 7:34this crown that somebody else put on him.
- 7:38Well, we, I mean, we've talked him up.
- 7:40You and I said he was going to be great.
- 7:42Right.
- 7:43But I'd never said he was
- 7:44going to be the most
- 7:44dominant athlete in the sport.
- 7:46Right.
- 7:48Right.
- 7:48Like, can he compete?
- 7:51Sure.
- 7:52But this field right now with the men,
- 7:55and we're going to talk
- 7:55about this a little bit
- 7:56later in Factor Fiction, like,
- 7:59it is so good.
- 8:02Like,
- 8:03anybody's going to have a hard time
- 8:04winning the games.
- 8:05Yeah.
- 8:09It's too good to have
- 8:12someone bestow this crown on you.
- 8:17And that's where I'll leave that.
- 8:19And then the second part of
- 8:19the question is brighter future.
- 8:21Ricky Adler Roman.
- 8:22I'll go first.
- 8:30Jeff Adler.
- 8:32One bad game doesn't make a downturn.
- 8:38You don't know what he's dealing with.
- 8:40He's more private than the other people.
- 8:42And I feel like he's not one
- 8:44that's going to put an
- 8:44excuse out there for any injuries,
- 8:47but you can tell he's not
- 8:49at a hundred percent with
- 8:49whatever he's dealing with
- 8:51injury wise or body wise.
- 8:52And he never wrote any
- 8:54excuse in his post games
- 8:56post or his post for the games.
- 8:59And like, he'll get back to work and like,
- 9:02there's no doubt in my mind that he can,
- 9:03you know, if he's healthy, he's the guy.
- 9:08When I think Roman,
- 9:09it took too long to get into the country.
- 9:11Uh,
- 9:11so we missed his prime and that
- 9:14shortened his window.
- 9:15I think with Ricky,
- 9:17he had to sit out four years.
- 9:19So again,
- 9:19a shorter window of what he could do.
- 9:23Jeff put in the time he put
- 9:25in the paid the dues and
- 9:26he's never been an over-computer.
- 9:29So I don't think like his
- 9:30body has been beat up like others has.
- 9:34So I would just, I would go with Adler.
- 9:38You can't go by recency bias.
- 9:43Right.
- 9:44Ricky did look really good at the games,
- 9:45though,
- 9:45and had a really good year in terms of,
- 9:47but he looked great at Torian as well.
- 9:50So for a lot of people that considered him,
- 9:51you know, washed up, you know,
- 9:53he's showing that he's
- 9:54right back in the mix of
- 9:55things and competitive again.
- 10:00And again, with this field, two bad events,
- 10:03you fall down,
- 10:04it's going to be a hard climb back up.
- 10:09It just is.
- 10:11Jamie?
- 10:12I do.
- 10:13I think Adler's probably the
- 10:14most well-rounded out of
- 10:15that group and has the higher ceiling.
- 10:21All right.
- 10:23Since that was a paid question,
- 10:24I wanted to make sure we got to that.
- 10:30Roman's washed.
- 10:31Dude's having a ball out there, though.
- 10:34Of all the male athletes,
- 10:35the guy who was having the
- 10:36most fun was Roman.
- 10:39And I loved seeing that
- 10:41version of Roman out on the floor.
- 10:45He just was having a ball at the games.
- 10:47He gets a lot of cheers, doesn't he?
- 10:50Well,
- 10:50and he was being goofy running out to
- 10:53his lane.
- 10:54He was doing stuff that made
- 10:56the crowd almost fall in
- 11:00love with him again.
- 11:02He was just like a
- 11:03twelve-year-old boy with
- 11:05energy going out to his lane every time.
- 11:09That's pretty awesome.
- 11:11It's hard to not love that attitude.
- 11:14Yeah.
- 11:14You know what I mean?
- 11:24I did find it interesting, just last thing,
- 11:26that James said this
- 11:27morning in his interview
- 11:28with Siobhan that he thinks
- 11:30maybe Jeff is running too much,
- 11:34which I was surprised that
- 11:35James said anything
- 11:38But that maybe he's worked
- 11:40on his running so much
- 11:41after being the strong guy
- 11:43that now he just needs to
- 11:44bring the balance back in
- 11:45the other direction.
- 11:50That's an interesting take.
- 11:55But if I look at Jeff,
- 11:57Jeff would not win a max snatch event.
- 11:59Just because he has some
- 12:00strengths in certain things,
- 12:01especially power cleans,
- 12:03power cleans and jerks, stuff like that,
- 12:04that he can cycle.
- 12:06I don't think he always won
- 12:08a max event all the time.
- 12:10If you do a max snatch,
- 12:12that's his worst lift, I believe so.
- 12:15And I don't think that's a
- 12:16lot of times people that
- 12:17are Olympic lifters that
- 12:18are really good are not
- 12:18necessarily the best squatters.
- 12:20And I think maybe the back
- 12:21squat may have been one of
- 12:22his weaker ones.
- 12:23And then if he's dealing
- 12:24with some sort of injury, like that could,
- 12:26that could affect as well, um,
- 12:28his placements there.
- 12:30So it's hard to tell if he's
- 12:32swung his fitness too much
- 12:35on like the running spectrum.
- 12:38If we don't see a healthy Jeff competing.
- 12:44yeah yeah I agree yeah um
- 12:51Trent Olive uh Dallin has
- 12:54been running a lot too but
- 12:55Dallin needs to run that's
- 12:58that is a weakness of
- 12:59Dallin's that he he is
- 13:00trying to overcome Jeff has
- 13:03overcome that weakness he's
- 13:05the best runner in the
- 13:06field now right I mean
- 13:08Ricky and him on it
- 13:10depending on the day they
- 13:12are the two best runners in the field
- 13:22Craig says,
- 13:22James discussing the
- 13:24differences between himself
- 13:25and Colton's weaknesses and
- 13:27strengths was cool.
- 13:28And if you didn't hear it,
- 13:29he was talking about how he
- 13:31looks at it as it's a race.
- 13:34Can he get the short guy
- 13:35stuff down faster than the
- 13:38short guy can get the tall stuff down?
- 13:42Because that's the
- 13:43difference in who wins and
- 13:46a bit an event is can he get
- 13:49better at the thrusters and
- 13:51the handstand pushups
- 13:52faster than Colton can get
- 13:54better at the wall balls and the rower.
- 13:57Yeah.
- 13:58Rope climb box jumps.
- 13:59Yeah, for sure.
- 14:01It was an interesting way to look at it.
- 14:06Yeah.
- 14:06I missed that part.
- 14:07I didn't,
- 14:07I caught like the tail end of his
- 14:09interview with Savan.
- 14:10So I, I definitely missed that part.
- 14:12I'll have to go back and
- 14:12watch the beginning.
- 14:15That is interesting.
- 14:17I trained all of think the
- 14:19difference in programming
- 14:20was a determinant detriment to Jeff.
- 14:22Maybe he's not strong at classic CrossFit.
- 14:25I think Jeff is strong at classic CrossFit,
- 14:27but I think anybody can
- 14:28have a bad weekend out of
- 14:30the blue for no one.
- 14:33He's won the open.
- 14:34He's won quarterfinals.
- 14:35Like that's classic CrossFit.
- 14:36I mean,
- 14:36there was just eight out of the ten
- 14:39events for the boys is like
- 14:40for Jason Hopper.
- 14:42Eight out of his ten events
- 14:43were sub eight and a half minutes.
- 14:44That's crazy.
- 14:46And, like,
- 14:47I think some of the power output,
- 14:48maybe he couldn't maybe get
- 14:51it as much as some of those other guys.
- 14:53But Jeff is amazing at classic CrossFit.
- 14:56He's always been great.
- 14:57Like,
- 14:57you give him any workout in the open
- 14:59or quarters that was in the box,
- 15:01he's crushed that.
- 15:03I still think there's some
- 15:05sort of injury he's not disclosing.
- 15:06And he did his best with
- 15:09what he could do that weekend.
- 15:10I agree.
- 15:12With the programming, too.
- 15:16Yeah.
- 15:16All right.
- 15:17So onto our rundown, I wanted to just,
- 15:21it's been a week and I
- 15:23wanted us all to kind of do this,
- 15:25but I wanted to start with
- 15:26Carolyn since she participated in it.
- 15:28Just one last look back at
- 15:30this year's CrossFit games,
- 15:32just your feelings, your overall vibes,
- 15:35things like that.
- 15:38It's great to be back.
- 15:41It went by really fast.
- 15:43Three-day competition for
- 15:45the games felt really short
- 15:47compared to usual.
- 15:48It was oftentimes four,
- 15:50or it kind of dragged to even five.
- 15:52sometimes because I could go
- 15:53Thursday or like even Wednesday,
- 15:55Thursday off.
- 15:56And then like a Friday, Saturday, Sunday,
- 15:57I think one year we went four in a row,
- 16:00I think.
- 16:01Um, so one by fast, um, I thought,
- 16:04you know, just seeing,
- 16:05seeing the athletes compete,
- 16:07seeing the fans there, um,
- 16:08interacting with people was great.
- 16:10Um,
- 16:11I thought that the community
- 16:13that was there,
- 16:15there wasn't that many fans,
- 16:16if I'm being honest,
- 16:17compared to the past years
- 16:18that I've competed.
- 16:19But the ones that were there
- 16:20were passionate.
- 16:21They were loud.
- 16:24They were great.
- 16:27I thought...
- 16:29What about the venue?
- 16:31The venue was fine.
- 16:33We had a little bit of a
- 16:34walk to go certain places.
- 16:35It was nice to get a
- 16:36secondary warmup area that
- 16:37was nice and close.
- 16:38Like for the back squat event,
- 16:40I was expecting us to have
- 16:41like a long corral time.
- 16:42Like we were able to lift a
- 16:43minute and a half before we
- 16:44got onto the floor, which was,
- 16:47So amazing how nice that
- 16:48like they kept that window
- 16:50down because like you don't
- 16:52want to be going to do a
- 16:52max back squat under
- 16:54certain like ten minutes of resting.
- 16:56So I thought that they were
- 16:57really good with that.
- 16:59We had briefings in the evening.
- 17:01Sometimes the days were a
- 17:02little bit long because
- 17:04like you'd finish competing
- 17:05and you want to go home,
- 17:06but then you had the
- 17:07briefing for all of the
- 17:07next day's events go.
- 17:11But that was OK.
- 17:14My experience, I mean,
- 17:14I did my best on the workouts given.
- 17:19That's where I followed my
- 17:20fitness with this group of athletes.
- 17:22A couple workouts, I think, you know,
- 17:24some mis-execution stuff
- 17:26here and there where I
- 17:28think I could have maybe performed better,
- 17:30rested a little bit less.
- 17:31But overall, I think...
- 17:35proud of how I competed at
- 17:37this stage in my career, too,
- 17:39and just was happy for
- 17:40another opportunity to be
- 17:42on the floor with the best in the world.
- 17:46Jamie, thoughts?
- 17:50I mean,
- 17:52it's nice to hear people's perspectives.
- 17:54I'm always curious on the
- 17:55warm-up situation,
- 17:56walking from one venue to another.
- 17:58Really nice to hear that you
- 17:59guys got to warm up that
- 18:00back squat all the way right up to it,
- 18:02pretty much.
- 18:06I think I personally
- 18:06wouldn't have loved the walk from like,
- 18:09I almost think even in Madison,
- 18:12the corral from the one
- 18:15building over to the,
- 18:16to get to North park or both.
- 18:18I mean,
- 18:18you had to go over the ramp or
- 18:21whatever the steps to get to the one.
- 18:23I, it isn't, I don't think it's ideal.
- 18:26I mean, being in a one building would be,
- 18:31best but I mean yeah like
- 18:34the warm-up area was
- 18:35nothing like the size of
- 18:36what we've seen in madison
- 18:38and stuff but I didn't feel
- 18:40like we necessarily um
- 18:42clashed with like people
- 18:44using machines or warm-up
- 18:46space I felt like for the
- 18:48most part we were able to
- 18:50warm up at the pace that we
- 18:51wanted like the teams weren't there
- 18:54at the same time of us very
- 18:55often like overtaking all
- 18:56the equipment before like
- 18:57they had gone on like there
- 18:58was still a little bit of a
- 18:59rest time but like between
- 19:00that you still felt like
- 19:01you had your warm-up space
- 19:04even though the space was
- 19:05definitely much smaller
- 19:06than what we've seen in the
- 19:07past um but you did have
- 19:09two warm-up areas you had
- 19:11yeah like a primary and a
- 19:13secondary yeah and they'd
- 19:15bring us to the secondary
- 19:16one about a half hour forty
- 19:17five minutes before the event
- 19:21would be the one that was
- 19:21like right by the corral
- 19:23and then you go into the
- 19:24floor uh kenneth the lap
- 19:27the tiger woods pose after
- 19:29the wall balls I think that
- 19:30was after the pegboard it
- 19:31was the pegboard when you
- 19:32got that last the pegboard
- 19:33it still lives right in my
- 19:35head yeah I blew up on that
- 19:37one I I missed the pegboard
- 19:39at the top like I was at
- 19:40the top of the pegboard in
- 19:41the round of three it was
- 19:43doing really well at first
- 19:43and then once I missed that
- 19:45pegboard and fell back like
- 19:46I just started resting and
- 19:48then it was like my biceps
- 19:49had blown up and I was working
- 19:51way too hard so I was happy
- 19:52to get that last one right
- 19:54in time I was like please
- 19:55let's I hope this will make
- 19:56a difference in the workout
- 19:58um actually with the way
- 19:59the pegboard went with the
- 20:01later heats it did make a
- 20:03little bit of a factor for
- 20:04sure um in terms of my
- 20:05placing and and beating
- 20:08some people there yeah for
- 20:12me it was a weird week
- 20:13because I it was the
- 20:15earliest I'd ever gotten there
- 20:18And it was the latest it ever started.
- 20:21So like I was there to film
- 20:23with Hattie for a couple of days,
- 20:26but in the evenings,
- 20:27there really wasn't anything to do.
- 20:30So I ended up going to
- 20:31trivia night with Amanda Hari,
- 20:34which ended up being like
- 20:35one of the highlights of the week.
- 20:37Like we had so much fun and
- 20:39I want to turn it into like
- 20:41a media night out at the
- 20:42games where we like go do
- 20:44trivia night together.
- 20:46Cause everybody was jealous
- 20:47that they didn't come with us.
- 20:50Yeah.
- 20:51And but then once the game started,
- 20:55from the minute I walked onto the grounds,
- 20:58the vibe was just different
- 20:59than last year,
- 21:01even before the Lazar tragedy happened.
- 21:06it was just a different vibe altogether.
- 21:10And I know people were
- 21:11saying that Albany sucked
- 21:12and it wasn't a great host, but man,
- 21:15the minute you got on the
- 21:16grounds of the games,
- 21:18it was just a different vibe.
- 21:21And yeah,
- 21:22the crowds could have been bigger.
- 21:24It also was the biggest
- 21:25arena we've ever been in.
- 21:26So it's going to look smaller.
- 21:30regardless of how many
- 21:31people you get in there and
- 21:33and they need to do a
- 21:33better job at getting
- 21:34people in the in the doors
- 21:36and we're going to talk
- 21:36about that later but
- 21:39everybody I ran into
- 21:40everybody I talked to was
- 21:41so positive so so uplifting
- 21:45so energetic ready to go
- 21:47like it was it felt like
- 21:50back in like the two
- 21:51thousand seventeen eighteen
- 21:52years at the games
- 21:56And I really, really had a good time.
- 21:58And I don't want to lose
- 21:59that with everything going
- 22:02on because I think it was
- 22:03the first step to healing
- 22:04from last year and maybe a
- 22:07lack of focus in twenty
- 22:09three and twenty two and twenty one.
- 22:12I think we lost our focus.
- 22:17Having athlete or affiliate gatherings,
- 22:21having coaching gatherings
- 22:23at the games means something.
- 22:26And we can't forget that.
- 22:27Haven't they always done that?
- 22:32They have, but they weren't,
- 22:33they didn't do like the
- 22:34classes like they did this year.
- 22:37They had a gathered, like in Madison,
- 22:39they have a room called the
- 22:41affiliate gathering area
- 22:42where you can just go hang
- 22:43out and there's like hors
- 22:45d'oeuvres and stuff,
- 22:46but it's not like it wasn't
- 22:49a special coaching session for them.
- 22:54They have a general public
- 22:55coaching session at Madison
- 22:57out in vendor village,
- 22:59but this was just for the
- 23:00affiliate owners and the coaches,
- 23:04which I thought was cool.
- 23:08Um,
- 23:10and I thought that the amenities for
- 23:12the media were the best
- 23:13they've ever been.
- 23:14That's good.
- 23:19Now what that means, I don't know.
- 23:21Some people probably don't even care,
- 23:23but it was,
- 23:24we had a nice big room to like
- 23:26put our stuff in to, to work on stuff,
- 23:29to edit, to do stuff like that.
- 23:32Um,
- 23:33and I felt like CrossFit was the most
- 23:34accommodating to those who
- 23:37were supporting them,
- 23:38which was a really cool feeling.
- 23:42Um,
- 23:44And that's really just what
- 23:46I wanted to echo because I
- 23:47really do think it is a
- 23:49healing process from last year.
- 23:51And I want to keep this momentum going.
- 23:54And it scares me what I'm
- 23:55hearing out of the sale now
- 23:57that who the hell knows where it's going,
- 24:00which is not the thing I want to hear.
- 24:02I wanted to hear it was more
- 24:03like kind of funneled down
- 24:05to one direction.
- 24:07And now it looks like it's
- 24:09still up in the air in all
- 24:10different directions.
- 24:13Nightmare.
- 24:14I have one other question for Carolyn.
- 24:16Did you like,
- 24:18did you feel like was the
- 24:20appropriate number of athletes?
- 24:24Um, I think it's definitely better than.
- 24:27I think like, um,
- 24:32Yeah, I mean,
- 24:33I think twenty just gets to
- 24:34be a little bit too little sometimes.
- 24:37And I know people don't like
- 24:38to watch the first heat, but I mean,
- 24:40we're always like we were
- 24:41the guinea pigs all the
- 24:42time for other people to
- 24:43kind of watch and then they
- 24:45game plan and then they get
- 24:46to see times and everything.
- 24:47But I don't know.
- 24:48I still I still like to see
- 24:50at least thirty athletes
- 24:52play a role in some way or
- 24:54another in workouts to mix things up.
- 24:57Yeah, I mean, I think thirty was good.
- 25:00Yeah,
- 25:00I feel like the three heats was perfect.
- 25:07I almost would like to see,
- 25:08and I don't know if
- 25:09floor-wise it would work,
- 25:11heats of twelve and have
- 25:12thirty-six people.
- 25:13I think that would be ideal.
- 25:16Yeah, that would be interesting.
- 25:19Because I like the three heats.
- 25:20I think four gets to be too long.
- 25:22Three is just enough where I
- 25:25think there becomes...
- 25:28Like,
- 25:29people stay engaged for all of the heats.
- 25:31If it's only two or just one heat,
- 25:33it just goes by way too fast.
- 25:37Yeah.
- 25:38Yeah,
- 25:38I think three was the appropriate
- 25:39number for sure.
- 25:41Shay says, as a viewer,
- 25:42thirty was awesome.
- 25:44I watched every heat and was
- 25:45excited about the first heat too,
- 25:47honestly.
- 25:48Mm-hmm.
- 25:50Kenneth asked the question,
- 25:53what about the interaction
- 25:54with the public fans in the athlete area?
- 25:57Sounds weird and kind of not a rest area.
- 25:59Yeah.
- 26:02So for people who don't know
- 26:03where the athlete area,
- 26:05athlete village was,
- 26:06there was an escalator that
- 26:08went above it to get to vendor village.
- 26:11So there were some fans
- 26:14yelling down to athletes
- 26:16below while they were
- 26:18trying to rest in between events.
- 26:21Did you encounter any of that, Carolyn?
- 26:24Not me personally,
- 26:25where I was sitting in the back.
- 26:27And I was away enough that I
- 26:30don't think I had anyone bother me.
- 26:33But I'm also not of the
- 26:34public image where I would get...
- 26:39you know,
- 26:39called upon by a bunch of people.
- 26:42But I thought it was fine.
- 26:43Like, like you don't,
- 26:46I get people want to stay
- 26:47to themselves too,
- 26:47like during the weekend and,
- 26:49and be all focused and things.
- 26:50But I mean,
- 26:51we don't get to do what we do
- 26:52without the fans being there.
- 26:55So while, you know,
- 26:57getting treatment or whatever,
- 26:58if you run into some fans
- 26:59that are waiting there, you know,
- 27:00just greeting them, saying hi,
- 27:01all of that.
- 27:03I think it's important to do.
- 27:06It didn't bother me.
- 27:10Patrick Clark, Carolyn,
- 27:11thanks for being so kind
- 27:13and helpful to the game's rookies,
- 27:15particularly Sierra.
- 27:18That's not right.
- 27:18Syria.
- 27:24Did she?
- 27:24Yeah, I guess so.
- 27:24She speaks pretty good English.
- 27:25She did the,
- 27:25I watched Taylor's video on her.
- 27:33They can barely manage showing athletes.
- 27:34That is true.
- 27:35Yeah.
- 27:35Fair point.
- 27:45With only three heats,
- 27:46there was someone you
- 27:46wanted to watch in all heats for me.
- 27:48Yeah.
- 27:50I do.
- 27:50I think three,
- 27:51I think three heats is spot on.
- 27:54I just, I don't know.
- 27:56My mind would just go as to
- 27:57thirty six as a ideal number.
- 28:02I think that would be cool.
- 28:03Also, I think that's a good point.
- 28:04Twelve.
- 28:07Yeah, again,
- 28:08I'm more about getting the
- 28:09right people there instead of the number.
- 28:14Yeah.
- 28:15But I did notice that the
- 28:18three kept it moving better
- 28:20throughout the day.
- 28:22Like, it was much easier to follow.
- 28:27Yeah.
- 28:28Twenty teams was perfect as well.
- 28:30I agree with that.
- 28:34Carolyn,
- 28:35you don't give yourself enough credit.
- 28:37F. She's our F girl.
- 28:41I got to have t-shirts.
- 28:47All right.
- 28:47In other news, CrossFit released this week,
- 28:51the new hybrid CrossFit L two.
- 28:54And it is a way to do your L
- 28:56two with a little bit of
- 28:58online and a little bit of in-person.
- 29:02So one day of online,
- 29:04one day of in-person L two
- 29:06is about coaching.
- 29:08You're never going to be
- 29:09able to remove all the
- 29:10in-person because a lot of
- 29:12it is about your tactile cues,
- 29:15your verbal cues,
- 29:16and being kind of judged
- 29:18and corrected on those by
- 29:21the seminar staff.
- 29:22So they have to keep it at
- 29:24least one full day.
- 29:26I wanted to get your
- 29:27thoughts as to offering it as a hybrid.
- 29:32Is it the same price?
- 29:34I believe so.
- 29:41I don't mind that you still
- 29:42give people the option to
- 29:43have the two days that
- 29:44you're not forcing it to be hybrid.
- 29:47Some of the content can be
- 29:48just read through like
- 29:50online material and like
- 29:53having a quiz or something like that.
- 29:55And then obviously the coaching part is
- 29:59the most valuable part of the level two.
- 30:01I love like I've taken the
- 30:02level two twice because one
- 30:05of them like expired and
- 30:06was going to expire.
- 30:07And like I love I love the
- 30:10level two and the coaching
- 30:12experience that's there and
- 30:13like meeting people like I
- 30:15would do the two day.
- 30:15But that's me.
- 30:18If people feel like they can
- 30:19just they just need the one day,
- 30:21then I think, you know,
- 30:23having more options for
- 30:24different people that have
- 30:25different schedules can be good.
- 30:28Yeah,
- 30:28I almost feel like for your first go
- 30:31of it,
- 30:32you shouldn't even probably have
- 30:34the option to do the hybrid.
- 30:37But I can totally see as a renewal,
- 30:40the appeal for that hybrid option.
- 30:46But it is about the in person coaching.
- 30:48And I feel like for your first first go,
- 30:51you should probably take
- 30:52the two day in person.
- 30:54what I like about the two
- 30:55day in person is like a lot
- 30:56of times you'll get
- 30:57coaching experience or coaching, um,
- 30:59on the first day.
- 31:00And then you go back and
- 31:02kind of review your
- 31:03material or maybe review
- 31:04like in your head,
- 31:05what they said so that you
- 31:06can reapply it the next day
- 31:07when you try again,
- 31:08maybe doing a different
- 31:09movement that you've taught,
- 31:10or you try again at the same movement.
- 31:12And I think allowing that
- 31:13time for reflection and
- 31:16studying of like how you
- 31:17can do better also is
- 31:19valuable to the coach to do
- 31:20like in a two day process.
- 31:23versus if the coaching was
- 31:25only done in one day where
- 31:26you get feedback and then
- 31:27you've got to reapply it right away, like,
- 31:29I don't know, an hour later.
- 31:31I don't think that there's –
- 31:33I think there's a missed
- 31:34opportunity for reflection
- 31:36and maybe learning from
- 31:38other people during the day.
- 31:42So here's my take,
- 31:43but I'm going to read Phil's thing first.
- 31:45It's good for people that
- 31:46work full-time and can't
- 31:47give up a full weekend.
- 31:50my thing is if you're going
- 31:51there for the one day,
- 31:54how hard is it to just add
- 31:55another day on to your L two?
- 31:57Um,
- 32:00that it doesn't seem to be taking a lot
- 32:02away from me, um, to have it hybrid.
- 32:06So I took my L one the first time,
- 32:09if fully in person,
- 32:11the second time I renewed
- 32:12it by doing the online,
- 32:14I felt that the second time
- 32:16was much harder.
- 32:17Hmm.
- 32:18One,
- 32:19you're doing all the movements on a
- 32:21Zoom call,
- 32:22trying to get corrected by a coach,
- 32:26and it's condensed into a
- 32:28four-hour period,
- 32:35which makes it very hard.
- 32:39And then it's a lot of material,
- 32:43kind of self-paced,
- 32:44and I'm just not good in
- 32:45those environments.
- 32:49So I'm going to lean more
- 32:51towards you in person for sure.
- 33:01I mean, I like our Andrew's comment here.
- 33:03Part of the uniqueness of
- 33:04the CrossFit seminars is
- 33:06that they are in person
- 33:07rather than online,
- 33:08like other certifications.
- 33:09And I agree with that,
- 33:10especially for the coaching
- 33:12for level two.
- 33:12But.
- 33:24All right, we're back.
- 33:28But yeah,
- 33:29I think anything to kind of bring
- 33:30more people together is a good thing.
- 33:33Yeah.
- 33:36So they also launched a new campaign,
- 33:39and I'm going to show that
- 33:40real quick here.
- 33:46It is that it's called
- 33:49CrossFit is the Cure.
- 33:51This is their social media.
- 33:53We hate to break it to you.
- 33:55There are no shortcuts, just hard work,
- 33:59CrossFit.
- 34:01And it goes deeper into
- 34:03CrossFit is the Cure.
- 34:05And I believe the only
- 34:07person that received the
- 34:08email was Carolyn.
- 34:09So I think it was just sent
- 34:10to affiliate owners.
- 34:13where they were given kits
- 34:16uh for social media um to
- 34:21use uh going forward and I
- 34:24think that's all that they
- 34:26had some other stuff up but
- 34:27it looks like they've taken
- 34:28those down and both
- 34:31crossfit and crossfit games
- 34:32posted those um those
- 34:35pictures with different
- 34:36athletes on on their um
- 34:38on the thing no on the email
- 34:39to the affiliate owners
- 34:41like it just said that
- 34:42tomorrow um they'll be like
- 34:45dropping some stuff and
- 34:47something about the media
- 34:48let me find my email um
- 34:52One of the most exciting
- 34:53things right now is that we
- 34:54are back telling the
- 34:55CrossFit story the way it
- 34:57deserves to be told through bold,
- 34:59engaging media.
- 35:01Over the past few months,
- 35:02we've fired up the media
- 35:03engines with Hear Their Stories,
- 35:06Drop-In Diaries, Road to the Games,
- 35:08and the education-driven Own Your...
- 35:12and the education-driven own
- 35:14your health campaign.
- 35:15Tomorrow we take the next
- 35:16big step with CrossFit is the cure.
- 35:19This one was built for you.
- 35:21So as in, I think the affiliate owners.
- 35:23We're putting a stake in the ground,
- 35:25reminding people who we are
- 35:27and that we never left.
- 35:30You'll receive campaign
- 35:31assets straight to your inbox,
- 35:33ready to use and share in
- 35:34whatever way fires up your community.
- 35:36In addition,
- 35:37we'll be investing to spread
- 35:39this message across screens with TV,
- 35:42social and YouTube campaigns.
- 35:45We are nothing without your passion, blah,
- 35:47blah, blah, blah.
- 35:47But yeah, let the momentum build or begin.
- 35:51So I thought that was an
- 35:52interesting email to receive today,
- 35:56which goes in line with like,
- 35:57I think Barbell Spin had
- 35:58posted something like August,
- 35:59and I guess that would be tomorrow.
- 36:02So whatever this new
- 36:03campaign might be what
- 36:04they're referring to.
- 36:09And then the caption on
- 36:10these is F the quick fix,
- 36:13CrossFit is the cure.
- 36:16I mean,
- 36:17I feel like this is what they
- 36:18needed to get back to.
- 36:19They were trying to push that, hey,
- 36:20we're for everybody.
- 36:21We're trying to dumb things down.
- 36:25And I worry that was not the
- 36:30route to take.
- 36:32It is hard.
- 36:34And you need to be willing
- 36:35to like really buckle down
- 36:39and want these changes or
- 36:41it's not going to work for you.
- 36:45And the email was from Jenna.
- 36:49Jody says,
- 36:50I hope affiliate owners take
- 36:52advantage and start posting more.
- 36:54None of the boxes around me
- 36:56do any consistent social
- 36:58media to grow their gym.
- 37:00I think what is more
- 37:01important to me is that,
- 37:02and I talked about it all
- 37:03week on my lunch show,
- 37:05about the North Star.
- 37:07There is a North Star that
- 37:09CrossFit has that others don't have,
- 37:12but they have not been
- 37:13pointing in that direction.
- 37:15Now they are again.
- 37:18And that was evident at the games.
- 37:20And now they're using this
- 37:22campaign in the week after
- 37:24the games to point at it even more.
- 37:28And that gives me hope.
- 37:30Yeah.
- 37:32I just hope the new owners
- 37:35take it in the right direction.
- 37:39The PAC says they went all
- 37:41went over all this at the
- 37:42coaches conference and
- 37:44Yeah,
- 37:44that's what they had at this year's
- 37:45games for ninety minutes.
- 37:47They are also going to run TV ads on ESPN.
- 37:50Nice.
- 37:54So it looks like lots of
- 37:55investment in terms of media,
- 37:56which has been I've seen a
- 37:58big difference this past year with,
- 38:00you know,
- 38:00obviously the road to the games
- 38:01and all of those different
- 38:03stories and content from CrossFit.
- 38:05So, yeah, looking to ride that momentum,
- 38:08especially from the games
- 38:09and and build upon that to
- 38:10kind of get the CrossFit community,
- 38:12you know,
- 38:13pushing all in here so that
- 38:18look for that in the coming
- 38:20weeks I'm anxious to see
- 38:22how that looks the look and
- 38:23feel of all that uh and
- 38:25excited to see what it
- 38:26looks like I wanted to get
- 38:29your your take on there's a
- 38:32rumor out there I don't
- 38:33have anything behind this
- 38:35other than athletes saying dave told them
- 38:40but that is that next year's
- 38:41games for the twentieth
- 38:42games are going to be back in Carson.
- 38:47I just wanted to get your thoughts.
- 38:49We don't know if it's true or not,
- 38:51but would you like the
- 38:52games to go back to Carson?
- 38:54You know my thoughts on California.
- 39:00But the audience doesn't.
- 39:03I think it'd be a miss.
- 39:04I think as much as people
- 39:06complained about Albany, the city,
- 39:10I think there's the same
- 39:11similar complaints about Carson, the city,
- 39:14for staying, lodging, everything.
- 39:19And I just think it's too expensive.
- 39:20It's cost prohibitive for
- 39:23people to get to California.
- 39:27I don't know why.
- 39:28I mean,
- 39:28I don't know why travel there is so
- 39:30much more expensive than other cities.
- 39:32airports but I don't know I
- 39:35think I think it'd be a
- 39:36mess I think they'd be let
- 39:37I think they think that it
- 39:38would bring all this
- 39:39nostalgia and they'd get a
- 39:40huge influx of tickets sold
- 39:42and I don't think they
- 39:42would I don't think it'd be
- 39:43much different than albany
- 39:47I think something more
- 39:47central like the midwest
- 39:49was perfect in madison um
- 39:52but something more central
- 39:53that is easy to get to um
- 39:56makes the most sense in my
- 39:58opinion um then carson
- 40:01but I could see why some
- 40:02people would want it to go back there.
- 40:04Columbus, Ohio.
- 40:09Yeah.
- 40:09Or Columbus.
- 40:10Yeah.
- 40:10I mean, I'm excited to see how this,
- 40:11the masters games go, you know, what the,
- 40:16what the hotel situation is like,
- 40:18how easy it is to get around food.
- 40:22Yeah.
- 40:22I mean, it,
- 40:23it might be the ideal location.
- 40:25I'm very curious.
- 40:26Like I said earlier to
- 40:28Carolyn about one hotel,
- 40:30building for like is this
- 40:32the right setup are we
- 40:33right where we need to be a
- 40:35private warm-up area
- 40:37walking right next next to
- 40:39the into the next room for
- 40:43our floor um I don't know
- 40:45I'm curious to see how it
- 40:46encompasses it's been fun
- 40:50because a lot of the
- 40:50masters athletes are dming
- 40:52me asking me about things
- 40:54around the venue
- 40:56Like, what are gyms I can use?
- 40:58What are meal prep companies I can use?
- 41:01And, like,
- 41:02those aren't things that I use a
- 41:03lot down around where the venue is.
- 41:07But there's, like,
- 41:08twenty meal prep companies in Columbus.
- 41:10Wow.
- 41:11There's, like,
- 41:13thirty CrossFit gyms in Columbus.
- 41:16There are tons of
- 41:18restaurants right around
- 41:20where the venue is.
- 41:21There are hotels out the wazoo.
- 41:24It is...
- 41:26Um,
- 41:27it's super crazy how much is available
- 41:30right there.
- 41:31And you are only probably
- 41:33five minutes from the rogue headquarters.
- 41:37I think that in itself,
- 41:39I'm surprised the rogue has,
- 41:41hasn't pushed for this so
- 41:43that they don't have the
- 41:44same like shipping costs
- 41:46and they could get cooler.
- 41:47Like any, I mean, just think some of the,
- 41:50some of like the snail or
- 41:51anything that they have,
- 41:52how much easier it'd be to
- 41:53get there and we could use that stuff.
- 41:57Yeah.
- 42:00I mean, it is literally right there,
- 42:02right down the street.
- 42:04What was up with all the, was it Atlanta?
- 42:07Was the background on all
- 42:10the like downtimes in between events?
- 42:15That's one of the rumors too.
- 42:17I don't,
- 42:17I don't put a lot of credence into
- 42:19that one.
- 42:22I don't even know if I,
- 42:22but I don't think I really
- 42:24believe the Carson one.
- 42:27I mean,
- 42:27I think they want to be able to do it.
- 42:30Whether it works out, who knows?
- 42:32I mean, I think they think the same thing.
- 42:34Like,
- 42:34that'd be really cool for the twentieth.
- 42:36I just,
- 42:37I don't know if it makes financial sense.
- 42:42I don't know.
- 42:44Do you know that for a fact
- 42:45Rogue is outfitting the Masters games?
- 42:46They did last year.
- 42:49I'm assuming they are,
- 42:50but even if they're not and
- 42:52you want to go buy stuff,
- 42:53it's right there.
- 42:54yeah I don't I'm not saying
- 42:56for us I'm saying I'm for
- 42:59if the individuals went
- 43:01there rogue being able to
- 43:04get like their specialized
- 43:05equipment over for
- 43:06individuals I think we're
- 43:07gonna have basic equipment
- 43:08whether it's rogue or
- 43:09whoever um I actually think
- 43:12bob and joe have a lot of
- 43:13their own equipment and
- 43:14have and stuff and some of
- 43:17that comes through but I do
- 43:18think rogue I think rogue
- 43:19is supplying some stuff
- 43:23I just love Madison.
- 43:25Like,
- 43:25I thought that was such a great
- 43:26location for the games.
- 43:28But somewhere like Chicago
- 43:29could be interesting, too,
- 43:30because that's very easy to get to.
- 43:33I don't know if the city's too big, but,
- 43:36you know, central.
- 43:38I think it's central.
- 43:39So what I'll tell you about Chicago,
- 43:41I actually ran a conference
- 43:43there with a group.
- 43:45It is so unionized in Chicago.
- 43:48Like you can't plug in a
- 43:49light without the union
- 43:51coming and doing it.
- 43:53Like it is crazy.
- 43:54And that ups the cost so much in Chicago.
- 44:01Yeah.
- 44:01But I also like the idea of Columbus too.
- 44:03I think that's a great college town too.
- 44:06Okay.
- 44:10I didn't get to go to WFP,
- 44:11but I would be curious what
- 44:14people thought of Indianapolis.
- 44:16Cause I I've heard nothing
- 44:17about good things about
- 44:18Indianapolis as a location
- 44:21for events in general.
- 44:23So I would be very curious
- 44:24about that location as well.
- 44:27It's, it's a, it's a conference capital.
- 44:32Like they're known for that.
- 44:34So
- 44:36But we'll get into other stuff.
- 44:40There was also an article this week.
- 44:42Our friend Tyler Watkins,
- 44:44love him to death,
- 44:46but he won't let P-score die,
- 44:48reworked the scores of the
- 44:50CrossFit Games and said
- 44:53that we didn't crown the
- 44:54right fittest man on earth.
- 44:57That it would have been
- 44:57Ricky in P-score instead of Jason Hopper.
- 45:01And Jason actually would
- 45:02have fell to fourth.
- 45:06That is insane to me.
- 45:07Yeah.
- 45:09We have never used P score
- 45:11in any event ever to put
- 45:13any credence into this as a
- 45:16valid score at this point,
- 45:18when the only competition
- 45:19that uses it is crash is insane.
- 45:23And if you know, it's P scoring,
- 45:25you're going to do the event differently.
- 45:27Right?
- 45:30Yeah.
- 45:31It's tough to go back and score events.
- 45:36post the event when athletes didn't know,
- 45:39because yes, you're right,
- 45:41things would happen different.
- 45:43I don't know what scoring that would be,
- 45:44Lex,
- 45:45but I want to see one that makes
- 45:47Carolyn number one.
- 45:49Forty-yard dash, broad jumps, agility.
- 45:54She didn't say new event.
- 45:55She said scoring.
- 45:56Oh.
- 45:58But, see, I like the idea of P scoring,
- 46:03but I still don't like it
- 46:04for CrossFit because I
- 46:05still think it favors specialists.
- 46:08And I think what CrossFit
- 46:09does very well is, like,
- 46:10you shouldn't be a
- 46:10specialist in anything.
- 46:12And, like, we make up these wads.
- 46:14Every competition,
- 46:15they're brand-new wads that
- 46:16we think this is the test of the fittest.
- 46:19It can literally be a snatch
- 46:21one weekend and a clean
- 46:22another weekend or a deadlift,
- 46:24like a long-distance run.
- 46:26We make up these tests,
- 46:28and then we're going to
- 46:29give a hundred points to
- 46:30some specialist in this workout.
- 46:33I don't know.
- 46:36I think it's about being
- 46:39well-rounded in all the
- 46:40tests in terms of your placement.
- 46:45I actually prefer the open
- 46:47scoring to be honest and I
- 46:48know that's not gonna um a
- 46:50lot of people won't like
- 46:51that but I think that that
- 46:52favors well-roundedness
- 46:54more than getting rewarded
- 46:56for a like a first place
- 47:01and then a last place and
- 47:02then two middles in our
- 47:04scoring the two middles are
- 47:05worse and I would say that
- 47:07someone that has a first
- 47:07and a last is not as well-rounded
- 47:10And the way that we score
- 47:11that person would be ahead
- 47:13because we're like, oh,
- 47:13you get a hundred points
- 47:14and like they're ahead.
- 47:16And that makes no sense to
- 47:17me in our sport of fitness.
- 47:20Like it should be about overall placement,
- 47:24but I get this,
- 47:25like how far behind were
- 47:27you in this test?
- 47:28So I, I, I get what the P score does.
- 47:32Um, but at the end of the day,
- 47:34we're just making up tests
- 47:35every year that are different.
- 47:37And we're saying that this
- 47:37is the test of the fittest.
- 47:38Yeah.
- 47:40And things can change every time.
- 47:45But San Diego Convention
- 47:46Center is really nice.
- 47:48An all-in-one long big
- 47:49building with lots of hotels around.
- 47:52If you're going nostalgia,
- 47:54I would almost be in more
- 47:55favor of Del Mar in San
- 47:57Diego than Carson.
- 48:01It's still not centralized.
- 48:03It's still probably more expensive.
- 48:06But at least San Diego is a
- 48:07nice place to go.
- 48:09The weather is beautiful year-round.
- 48:11And you're in the Del Mar Fairgrounds.
- 48:16It would be as nostalgic as Carson.
- 48:18Yeah.
- 48:23I heard if you say Peace Corps three times,
- 48:25Tyler appears.
- 48:28Peace Corps, Peace Corps, Peace Corps.
- 48:30Um,
- 48:30my Phil's comment here is my entire
- 48:33issue.
- 48:34I like P score,
- 48:35but prefer game scoring for the games.
- 48:36Programming matters a lot with P score.
- 48:38That's my entire issue with P score.
- 48:40Um, is the programming is so important.
- 48:45I don't think you can have a
- 48:47single modality event with P score.
- 48:50I think it's, I agree with that as well.
- 48:54Um,
- 48:55And, I mean,
- 48:56we saw it with Tyler talking
- 48:57about Colton's ridiculous squat.
- 49:00And that is the problem.
- 49:03Like,
- 49:03you would have to be very intentional
- 49:04with your programming,
- 49:05and everything would have
- 49:06to have MGW so that you
- 49:10were getting well-rounded people.
- 49:13Yeah.
- 49:15Yeah,
- 49:15because as soon as you do a single
- 49:16modality specialist test,
- 49:19people could steal so many points.
- 49:24And then ride on with that.
- 49:28And it can be decent and everything else,
- 49:29but they stole so many
- 49:30points in one event.
- 49:31And it just happened to be a
- 49:34back squat instead of a
- 49:35deadlift because two
- 49:36different people will do well.
- 49:39Just whatever we value that weekend,
- 49:41which is why it is a test of the fittest,
- 49:45but I just think at the end of the day,
- 49:47it's whoever wins that
- 49:48weekend of that test of what it is.
- 49:54And yes, it would not be viewer-friendly.
- 49:56It would be confusing.
- 49:58I think that if you're
- 49:59trying to bring on new
- 50:00viewers and you're trying
- 50:01to explain P-scoring on top
- 50:03of the other crazy stuff we
- 50:06have going on,
- 50:07You'll never get them involved.
- 50:09Plus we all like to try to
- 50:11do the math in our head at
- 50:13the end of an event and say, Ooh,
- 50:14this person moved from here to there.
- 50:18It would be impossible with Peace Corps.
- 50:25Yup.
- 50:25All right.
- 50:28Let's get into some factor fiction.
- 50:32Are we ready?
- 50:33We're ready.
- 50:36Factor fiction.
- 50:39The loss of festival tickets
- 50:41makes the games unaffordable.
- 50:46I'm going to say fiction to that.
- 50:51Sorry, I'm going to say fact.
- 50:52I agree.
- 50:53I was like, wait a second.
- 50:54No, I agree.
- 50:55It is way too expensive for
- 50:57the tickets at the CrossFit Games.
- 50:59You're paying four hundred
- 51:00dollars for the weekend.
- 51:03Like you want to bring a
- 51:04family and you want to get
- 51:05as many people in there is
- 51:07way too expensive.
- 51:09Um, like I, my family was like,
- 51:12I'm not going to go pay
- 51:13thousands of dollars.
- 51:14I'll watch you on YouTube.
- 51:15And I was like, well,
- 51:16you probably won't see me
- 51:16on YouTube because just the
- 51:19way our broadcast works, but, um,
- 51:22it's just way too expensive.
- 51:23Like you want as many people
- 51:24to see the show,
- 51:26as many people to fill the seats for the,
- 51:28for the venue to look great.
- 51:29And I just think it's too expensive.
- 51:31Like at least the festival
- 51:32tickets that were much
- 51:33cheaper or day passes that were cheap,
- 51:35you got to see a few of the
- 51:36events and then, you know,
- 51:39Then you have the Coliseum
- 51:40or whatever the MVP arena,
- 51:42but I still think whether
- 51:43you have a Festival ticket or not.
- 51:46I think the tickets are too expensive.
- 51:49I Think in a year like this
- 51:50year when you're trying to
- 51:51get more people it should
- 51:52have never been this
- 51:53expensive Get people in the
- 51:55door get people excited
- 51:56about the CrossFit Games
- 51:57fill up that arena Not
- 52:01empty like what it was for
- 52:03a lot of the weekend and
- 52:05yeah way too expensive.
- 52:06I
- 52:07It's like everything with
- 52:08CrossFit this year, just raising.
- 52:11It's same as affiliates.
- 52:13You don't jump the prices that much.
- 52:15You want people to get into the space.
- 52:18Quit raising prices.
- 52:24I'm going to go ahead and
- 52:26save mine for after this
- 52:27part of the question.
- 52:29Factor fiction,
- 52:30leaving the festival
- 52:31concept takes CrossFit
- 52:34further away from its North Star.
- 52:38I'm going to say back to this.
- 52:40That goes hand in hand with
- 52:41my thought process for the games.
- 52:44The festival style is, let's face it,
- 52:47a lot of these diehard fans
- 52:48that go to the CrossFit games,
- 52:51I know my first year that I went, I
- 52:55I wouldn't have wanted to
- 52:56spend two grand on a nice
- 52:59cushy seat and have my spot
- 53:01and be in an air conditioned room,
- 53:02just watching people work out.
- 53:03Like that's not what I went there for.
- 53:06And I don't want to sit on
- 53:07my butt for eight hours straight,
- 53:09four days in a row.
- 53:11I want to be walking around.
- 53:12I want to go do some workout.
- 53:14I need the festival experience.
- 53:15I need to be able to go work out.
- 53:17That's, I mean, I love the sport.
- 53:19I like to move.
- 53:20I want to go do some of this stuff.
- 53:22I don't want to just cushy
- 53:23seat in air conditioning.
- 53:26Yeah, I love the workouts,
- 53:28the little challenges in
- 53:29the vendor village, the big screen TVs,
- 53:32the beer tents,
- 53:34the community just chatting with food.
- 53:37There's a vibe to the
- 53:39CrossFit games that you
- 53:40just don't get as much when
- 53:41everything is indoors where
- 53:44you just have the vendor
- 53:45village and then you go
- 53:46back to your seat.
- 53:46There's just not as much to do.
- 53:52Here's my thing.
- 53:54It's the whole festival vibe.
- 53:57It's more than just the inside out events.
- 54:00It is about the campground.
- 54:03It's about the food trucks.
- 54:06It's about the big outdoor
- 54:08eating area where you can
- 54:09hang out with your friends and talk.
- 54:11It's about all the
- 54:12activations being done in
- 54:14the campground or at the
- 54:16vendor village or at a
- 54:19hotel down the street.
- 54:21It's going on all through the town,
- 54:24especially in Madison.
- 54:27And it's all over the place.
- 54:29And some of the coolest
- 54:29moments were sitting
- 54:31outside watching a big
- 54:33event in the Coliseum on
- 54:34the big screen with your friends,
- 54:37eating the food you just
- 54:38bought at the bowl truck down the street.
- 54:42And you're sitting there
- 54:42watching it on the big
- 54:43screen with everybody else.
- 54:46It was freaking phenomenal.
- 54:48And I do believe that,
- 54:49especially the campground,
- 54:51getting away from that has
- 54:53made us move away from our North Star.
- 54:59Yeah, that campground was a great idea.
- 55:01And then like running
- 55:02through the campground and
- 55:03some of the events,
- 55:03like it was like that Madison location,
- 55:06like where it's literally
- 55:07an empty parking lot
- 55:08normally there and has
- 55:09nothing and like how they
- 55:11transform that into the
- 55:13games and everything that
- 55:14we got to do there is.
- 55:16Yeah,
- 55:17that it's hard to it's hard to
- 55:19replicate that elsewhere in the country.
- 55:25Whoa, whoa, whoa.
- 55:25Jamie's riffing.
- 55:28I'm passionate about my working out.
- 55:31I missed all the little seminars.
- 55:33Well, and you know, that's part of it.
- 55:35Like I remember when you
- 55:36went with me the first time
- 55:38and you were looking for
- 55:39places to work out.
- 55:40Yeah.
- 55:41And then you came back with
- 55:42this awesome content,
- 55:43like working out with Shane or,
- 55:46and then interviewing them afterwards.
- 55:48Yeah.
- 55:49And then we had this content,
- 55:50like it was so cool.
- 55:55It's not a festival and at
- 55:57least have the RV park.
- 55:59Yep.
- 56:04Uh,
- 56:04when you're at an event for three to
- 56:06four days and have to have
- 56:08other things to do every league,
- 56:10all-star game, have festival weekend,
- 56:13super bowl week, et cetera.
- 56:15True.
- 56:18Yes.
- 56:18Jeff Paco.
- 56:19I thought community was a core concept.
- 56:23Was the food healthy?
- 56:24Most of it at Madison was pretty healthy.
- 56:28Yeah, there were healthier options.
- 56:31Your little, like, steak and rice bowl.
- 56:33Now,
- 56:34I don't think it was as healthy at
- 56:36Fort Worth or at MVP Arena.
- 56:38Yeah.
- 56:43Okay.
- 56:47we could copy madison and do
- 56:49it with a place that
- 56:50doesn't require building an
- 56:51entire stadium outside that
- 56:53works yeah like I felt like
- 56:56mvp or like it just like a
- 56:58three-day weekend it just
- 56:58felt like a large regional
- 57:01city yeah like it if it's
- 57:04the games but it felt like
- 57:05a bigger regional weekend
- 57:07than normal but not quite
- 57:10the showiness of the games
- 57:12the odd objects the cool like
- 57:15wow factor that we saw at
- 57:18the games just regular
- 57:20crossfit nine events or ten
- 57:22events whatever it was um
- 57:24weekend I do think the
- 57:28energy was better than a
- 57:29semi-final but probably the
- 57:32same as a regional victorian pro
- 57:37Well,
- 57:38like even the old regionals where
- 57:40local affiliates would all
- 57:41gather at that regional to
- 57:43cheer on their individual
- 57:44athletes and teams.
- 57:46Those had a lot of energy that we've lost.
- 57:56Um,
- 57:59CrossFit needs more outdoor events.
- 58:01Can't be inside climate
- 58:02controlled all the time.
- 58:04I was trying to take this
- 58:04away from just the
- 58:06programming aspect because
- 58:09you can argue that we had
- 58:11great races all weekend
- 58:12long this weekend and it was great.
- 58:16You can beg for the other stuff.
- 58:18Sure.
- 58:19But I think what we're
- 58:20missing is the festival as
- 58:22atmosphere with the outdoor
- 58:24events more so than the event itself.
- 58:38You're forgetting a major con for Madison.
- 58:41Hopper won't go back to Madison.
- 58:43He'll go to Madison.
- 58:44He'll figure it out.
- 58:45Yeah.
- 58:48His more is outdoors.
- 58:51Well, that should say something to you.
- 58:54It should.
- 58:55He hasn't been training for outdoors.
- 58:59All right.
- 58:59Next one.
- 59:02Fact or fiction,
- 59:04we will not have a
- 59:05back-to-back men's champion
- 59:07for at least five years.
- 59:12I think fiction.
- 59:14So I'm going to say fact,
- 59:16but I think it's so
- 59:18programming dependent that
- 59:21it's totally – I think it's
- 59:22possible to happen for sure.
- 59:26But because the races are so tight,
- 59:29I think it's unlikely.
- 59:30Okay.
- 59:33Yeah, I think it can happen.
- 59:35But like you said,
- 59:36it's program dependent always.
- 59:38Like it's very rare that we'll get another,
- 59:42you know, Matt Fraser, Rich,
- 59:45Tia on the men's side.
- 59:47Like someone that's just so, so dominant.
- 59:50But I think in five years
- 59:52someone can repeat.
- 59:56We had such a – look at the
- 1:00:00leaderboard from like first to seventh.
- 1:00:03I know it could have been anybody.
- 1:00:08My thing is it's going to be
- 1:00:09more unlikely to get a
- 1:00:10repeat than to get a new champion.
- 1:00:13And I'm not saying they're
- 1:00:14not going to repeat like spray.
- 1:00:16Couldn't come back next year and repeat.
- 1:00:18It's just,
- 1:00:19I think the back to back just by chance,
- 1:00:22because there's so many
- 1:00:23good athletes is not going to happen.
- 1:00:27Um, but, but then on the other,
- 1:00:29it could too,
- 1:00:31like could just fall right
- 1:00:32for that person two years in a row.
- 1:00:34Right.
- 1:00:35It's just going to be harder
- 1:00:37for that to happen.
- 1:00:38Then it's happened in the past.
- 1:00:40Yeah.
- 1:00:41It's like a nineties.
- 1:00:43Ken Walter says it will be
- 1:00:44even longer than that.
- 1:00:45I like this one has more,
- 1:00:52more conflict between fact
- 1:00:55and fiction than the other two questions.
- 1:00:59Yeah.
- 1:00:59We have Kenneth with fiction.
- 1:01:02Craig with fact.
- 1:01:04Terry with fiction.
- 1:01:05Kat with fiction.
- 1:01:08ADL thinks Pepper is going to cross that.
- 1:01:12Five is tough fiction.
- 1:01:15Fact from Vicky.
- 1:01:17Fluffy fit fiction.
- 1:01:26what's what's the thing all
- 1:01:27the peppers he's saying
- 1:01:29dalen will well I thought
- 1:01:31it was somebody in between
- 1:01:32the peppers no it's green
- 1:01:34pepper and jalapeno pepper
- 1:01:35just pepper pepper pepper
- 1:01:36he hasn't even won one yet
- 1:01:41he's confident he's gonna
- 1:01:42do it uh there's a chance
- 1:01:50we lose any of the
- 1:01:51interrupted boys to dad
- 1:01:52mode within five years you don't lose men
- 1:01:57mean we lost julian we lost
- 1:02:02julian who's true when he
- 1:02:04made it to the game didn't
- 1:02:05go that year because in
- 1:02:07yeah he had qualified and
- 1:02:09then um he wasn't favored to win whatever
- 1:02:19The men's bodies aren't
- 1:02:21transforming like the female soul.
- 1:02:24Well,
- 1:02:25they all admitted that their spouses
- 1:02:27were critical in their placement.
- 1:02:30So if their spouse gets
- 1:02:32pregnant and isn't able to
- 1:02:35provide that role,
- 1:02:36it's going to be a little
- 1:02:38bit tougher road for them.
- 1:02:41You're probably right.
- 1:02:42All right.
- 1:02:45Last one.
- 1:02:50Fact or fiction,
- 1:02:51James not getting an invite
- 1:02:53to Tier Wadapalooza SoCal
- 1:02:55is a huge mistake.
- 1:02:59Criminal.
- 1:03:01Fact.
- 1:03:02Criminal.
- 1:03:02It's criminal.
- 1:03:05Fact.
- 1:03:06I think he should be there.
- 1:03:07Yeah.
- 1:03:09Like, I get he's not a tier athlete,
- 1:03:11right?
- 1:03:11No, he's not a tier athlete.
- 1:03:13And, again, they can invite who they want.
- 1:03:15But, like, he...
- 1:03:18won last year yeah he won
- 1:03:21the games last year his
- 1:03:22podium this year like he's
- 1:03:24one of the best north
- 1:03:26american guys right now by
- 1:03:29far so I think that it's
- 1:03:32interesting that he's not
- 1:03:32there and I think in terms
- 1:03:34of having those boys
- 1:03:35together I think just makes
- 1:03:36for a a good show so justin
- 1:03:43is invited he is not a tier athlete right
- 1:03:50James won the games while he
- 1:03:52was with tear.
- 1:03:58I think it's I think it's criminal.
- 1:04:00It is.
- 1:04:02Especially if it has to do
- 1:04:03with someone not liking his manager,
- 1:04:05like that comes down to being that petty.
- 1:04:06So he and Guy share the same manager.
- 1:04:10Okay.
- 1:04:12And Guy got an invite.
- 1:04:13Okay.
- 1:04:15So we can probably dispel that rumor.
- 1:04:20I I honestly think it's
- 1:04:21instagram followers james
- 1:04:24does not have a hundred
- 1:04:25thousand instagram
- 1:04:26followers everybody on the
- 1:04:28list does it's really
- 1:04:33between him and pat velmer
- 1:04:34I mean I think right
- 1:04:40because it's hopper justin
- 1:04:42dallin and velner on the american side
- 1:04:53Yeah.
- 1:04:53Yeah, I don't know.
- 1:04:54I mean, you know, I like Pat,
- 1:04:55but I think James should be there.
- 1:05:01James isn't one.
- 1:05:03Carolyn's right.
- 1:05:04The four of those boys
- 1:05:05together is going to be content gold.
- 1:05:08Right.
- 1:05:09Right.
- 1:05:10And I think as a whole, if you're tear,
- 1:05:13you're missing out on a huge opportunity.
- 1:05:18Because that
- 1:05:19behind-the-scenes content is
- 1:05:20going to be amazing.
- 1:05:24I missed it.
- 1:05:30At least Pat's rested.
- 1:05:32That is true.
- 1:05:35They're all going to be coming off of WFP,
- 1:05:38though.
- 1:05:38Yeah.
- 1:05:41I'm not sure which one of
- 1:05:43those boys will be competing.
- 1:05:44I think they all are.
- 1:05:49I'm interested.
- 1:05:49I'm interested to see Pat's
- 1:05:52rebound at this one versus his first WFP.
- 1:05:55Hope that he can put up a
- 1:05:59better better show.
- 1:06:01Yep.
- 1:06:04I'm also excited to see that.
- 1:06:10Which one doesn't fit?
- 1:06:12Hopper, Pepper, Madaris, Felner.
- 1:06:17I mean,
- 1:06:19madaris in that lineup to me
- 1:06:22the way my well you have
- 1:06:23belner spelled wrong but
- 1:06:26madaris doesn't fit if they
- 1:06:28were spelled correctly uh
- 1:06:31we have bigger spelling
- 1:06:32issues in that in this chat
- 1:06:34just so you know I know we
- 1:06:35do it stresses me out uh
- 1:06:40maybe dylan maliski really
- 1:06:43dislikes james religious
- 1:06:44talk I don't think that's it
- 1:06:47I think it comes down to
- 1:06:48Instagram followers and
- 1:06:50probably a long-term
- 1:06:51relationship with Pat
- 1:06:53Vellner and all of his wins
- 1:06:54at Waterpalooza and his
- 1:06:57long-term relationship with Tear.
- 1:07:00He's one of their oldest athletes.
- 1:07:04Yeah.
- 1:07:04Both literally and figuratively.
- 1:07:09That's probably what it is.
- 1:07:10It's probably something
- 1:07:11simple that we're trying to
- 1:07:12make a big mountain out of a molehill.
- 1:07:15but I think it would have
- 1:07:17been much cooler to have
- 1:07:19the four boys together and
- 1:07:22the content that and
- 1:07:23they're all legit
- 1:07:26contenders like if you're
- 1:07:28not putting them together
- 1:07:29just for the show you're
- 1:07:31putting them together
- 1:07:32because they're awesome and
- 1:07:34it would be a good show I mean yes
- 1:07:39Well, quite honestly,
- 1:07:40out of those four names, like,
- 1:07:41if you take one of them out,
- 1:07:43I still think James should be in.
- 1:07:44I would say Medeiros should not be in,
- 1:07:47and James should be in.
- 1:07:47Okay.
- 1:07:50Two-time champion,
- 1:07:52seventh at the Games this year.
- 1:07:55I mean, honestly,
- 1:07:56James has done more than Pepper,
- 1:07:57if I'm being honest.
- 1:07:58Like, he's been on the podium twice.
- 1:08:00Pepper's beaten twice at the Games.
- 1:08:02I mean, James has beat Pepper twice.
- 1:08:04Yeah.
- 1:08:05Like, we're not counting Pepper out,
- 1:08:07like –
- 1:08:08James has done more than Dallin.
- 1:08:09Right.
- 1:08:10We've put Dallin on this
- 1:08:11higher pedestal the last couple years,
- 1:08:13but James has outperformed him.
- 1:08:14Yeah.
- 1:08:16Even at the WFP, right?
- 1:08:17Yep.
- 1:08:17Yeah.
- 1:08:17I mean, if you really want Pat there,
- 1:08:24I would probably get rid of
- 1:08:24one of the other boys.
- 1:08:26Because James won Wadapalooza.
- 1:08:28Right.
- 1:08:29James took second at WFP.
- 1:08:31Right.
- 1:08:31Andy took third at the games.
- 1:08:34Andy won the games last year.
- 1:08:36Like...
- 1:08:37kids had a hell of a year
- 1:08:38yep uh pat better show up
- 1:08:48at wfp or this ages like
- 1:08:50milk yeah all right well
- 1:08:57that's factor fiction for this week
- 1:09:00If you guys ever have a
- 1:09:03thing that you think should
- 1:09:04be in our factor fiction, send it to me.
- 1:09:07DM me.
- 1:09:09Good chance it'll make it up there.
- 1:09:11Trying to come up with four
- 1:09:12factor fiction every week
- 1:09:13is a lot of fun for me,
- 1:09:15but I'd love for some input.
- 1:09:18Just saying.
- 1:09:25So where are we at?
- 1:09:26Masters Games Workouts.
- 1:09:29This might be where we may
- 1:09:30save the WFP workouts for
- 1:09:32next week since we have a
- 1:09:33couple weeks on that one.
- 1:09:35It's probably where we're
- 1:09:36going to end tonight.
- 1:09:39If the chats between the
- 1:09:41four of us are any indication,
- 1:09:44this is going to take a minute.
- 1:09:47Well, I mean,
- 1:09:48we could wait until next week
- 1:09:49because we don't know them all,
- 1:09:51and it might be premature.
- 1:09:53We'll need next week to do the other ones.
- 1:09:57Well, maybe you do.
- 1:09:58Okay.
- 1:09:59Maybe we do WFP tonight and masters next.
- 1:10:02WFP is a week after.
- 1:10:03I don't, we don't,
- 1:10:05we know all the WFPs workouts.
- 1:10:06We don't know the mass,
- 1:10:07all the masters workouts.
- 1:10:08All right, here we go.
- 1:10:12Let's start with workout.
- 1:10:13Number one.
- 1:10:14I believe that our stats and
- 1:10:15information person,
- 1:10:16Holly Dugan posted a
- 1:10:18running course and the
- 1:10:20legends came back and said,
- 1:10:21that was fake news.
- 1:10:25uh not really not really
- 1:10:27fake news because right
- 1:10:30here we have a seven k run
- 1:10:33for time and look at that
- 1:10:36it's along the river right
- 1:10:38where holly said it was
- 1:10:39gonna be uh thoughts on a seven k run I i
- 1:10:55I think anything single
- 1:10:56modality is a mistake.
- 1:10:58As much as I love a run,
- 1:11:01I will be the first to shit
- 1:11:02on a lift and I will
- 1:11:04equally shit on a straight run.
- 1:11:09I think there's a lot of
- 1:11:13single modality things before a cut.
- 1:11:15There's only seven workouts before a cut.
- 1:11:18don't love the single
- 1:11:19modality test I think it
- 1:11:20just skews too much to
- 1:11:21specialists I just want to
- 1:11:22see a more well-roundedness
- 1:11:24um to an athlete than a
- 1:11:27specialized workout it's
- 1:11:31pretty long like I don't
- 1:11:32think we've seen many seven
- 1:11:33k's um in a lot of the
- 1:11:37process I feel like they
- 1:11:38tend to go to like a five k
- 1:11:39normally so it's a little
- 1:11:41bit longer than that um but
- 1:11:44single modality tests I just think
- 1:11:47skews the leaderboard too much.
- 1:11:51And especially when you have cuts,
- 1:11:53which I don't agree that
- 1:11:54cuts should happen.
- 1:11:55I've never been a proponent
- 1:11:56of cuts at all.
- 1:11:57Yeah.
- 1:11:58I just think there's not
- 1:12:01enough workouts to do
- 1:12:02something like this.
- 1:12:03Yes.
- 1:12:04There are eight workouts, right?
- 1:12:05There's only eight workouts.
- 1:12:07Over four days and eight workouts,
- 1:12:10two things being single modality,
- 1:12:12I think is a big mistake.
- 1:12:13If there was ten workouts...
- 1:12:16maybe I'd, maybe I'd give it to you or if,
- 1:12:19or if a couple of these
- 1:12:20were like a two parter on
- 1:12:22the floor with something
- 1:12:24into something else,
- 1:12:25both single modalities.
- 1:12:26Yeah, maybe, but eight workouts,
- 1:12:30not really like half of the
- 1:12:32field is getting seven workouts.
- 1:12:33You have to think about that.
- 1:12:34Half of the field is getting
- 1:12:35cut and you're giving two
- 1:12:38single modality tests right away.
- 1:12:41And I'll argue that another
- 1:12:43one is a single modality test as well.
- 1:12:45Correct.
- 1:12:48John George, this is dumb.
- 1:12:51CJ,
- 1:12:52single modality lift and run and four
- 1:12:54mixed tests.
- 1:12:58Yeah, that's not good programming.
- 1:13:01Not enough workouts to have
- 1:13:02single modality.
- 1:13:08When does the cut come?
- 1:13:10It comes right before the final event.
- 1:13:12saturday night is the cut
- 1:13:13yes and there's so there's
- 1:13:15two workouts thursday two
- 1:13:17workouts friday three
- 1:13:18workouts saturday and one
- 1:13:21workout on sunday which I
- 1:13:22also think is stupid you do
- 1:13:24a cut you do a cut for one
- 1:13:25workout like does the
- 1:13:27scoring change for one
- 1:13:28workout where that last
- 1:13:29workout is worth so many
- 1:13:30points or do you not adjust
- 1:13:32the scoring where now the
- 1:13:33last workout is worth barely nothing
- 1:13:35because your worst finish, let's say, is,
- 1:13:37like, fifteenth or whatever,
- 1:13:39however many you have in your division.
- 1:13:41Like,
- 1:13:41you're either making that workout be
- 1:13:42worth so much or so little.
- 1:13:44Right.
- 1:13:48And why are you making
- 1:13:48people stay for one day for one workout?
- 1:13:51Right.
- 1:13:51Like, at least,
- 1:13:54I hope there's a two-parter
- 1:13:55or something on that last day.
- 1:13:56Like,
- 1:13:56I just think one workout is... I
- 1:14:00guess that's possible.
- 1:14:02They ran out of barbells.
- 1:14:03Hmm.
- 1:14:07Now Caroline's riffing.
- 1:14:08Caroline's riffing.
- 1:14:09Let's go.
- 1:14:13That's absolutely asinine.
- 1:14:14All right.
- 1:14:20So then we have,
- 1:14:22we're just going to bounce all over.
- 1:14:25CJ asks,
- 1:14:26so if they throw a running in the
- 1:14:27middle of that run, it's better.
- 1:14:29I actually agree with that.
- 1:14:30I caught up to four people on the row.
- 1:14:33I think it's better than just a run.
- 1:14:35Yeah, I mean, yes,
- 1:14:38I think you should probably
- 1:14:39have something else in there.
- 1:14:41I actually thought I knew
- 1:14:42that was going to be nearly
- 1:14:44impossible to do.
- 1:14:45And with the way the permit was pulled,
- 1:14:46I was pretty certain that
- 1:14:47wasn't happening.
- 1:14:49But I think even like kind
- 1:14:52of what NorCal did,
- 1:14:52like a one K row buy in
- 1:14:55into a four mile run,
- 1:14:57like pre fatigue and make the one K run.
- 1:15:01a point scored point two.
- 1:15:02So people can choose if they
- 1:15:03want to like push really hard there.
- 1:15:05Um, something other than a straight run.
- 1:15:09I mean, they just did this at twenty two.
- 1:15:11So people that were in
- 1:15:12twenty two just ran five
- 1:15:14and some of the people are
- 1:15:15running five K that seven K
- 1:15:17six K or five K depending
- 1:15:18on your age group.
- 1:15:21But yeah.
- 1:15:24All right.
- 1:15:25So twenty five point two is
- 1:15:28a heavy legacy.
- 1:15:30Max clean and jerk.
- 1:15:33Twenty seconds to lift.
- 1:15:34Then you have to reset.
- 1:15:36Lift two.
- 1:15:37Lift three.
- 1:15:38Lift four.
- 1:15:39At least we get four lifts
- 1:15:40instead of three.
- 1:15:44So two single modalities.
- 1:15:46Thankfully,
- 1:15:47they're opposite end of the spectrum.
- 1:15:48So I think you'll probably
- 1:15:49end up with like.
- 1:15:52I mean, a mix at the end of that day, but.
- 1:15:56I just don't love it.
- 1:15:57I hate it.
- 1:15:59So Doug Reed, Jamie is a runner.
- 1:16:02Like she will kill the first event.
- 1:16:04So she's not saying that
- 1:16:06because it's bad for her.
- 1:16:08She's saying it because it
- 1:16:09doesn't make sense.
- 1:16:11Right.
- 1:16:11Cause I'm going to shit on
- 1:16:12the clean and jerk and I'm
- 1:16:13not going to be a hypocrite
- 1:16:14and shit and not shit on the run.
- 1:16:16I, yeah, I'm happy with the run event.
- 1:16:19I don't think it's right.
- 1:16:20I don't think it's
- 1:16:21applicable for the CrossFit
- 1:16:22for the masters CrossFit games,
- 1:16:24age group games.
- 1:16:25Yeah.
- 1:16:25I just don't think it's applicable.
- 1:16:29Not with the amount of tests.
- 1:16:32I think there's just a
- 1:16:33different way to test
- 1:16:34strength without going to
- 1:16:36resort into a one rep max always.
- 1:16:43Jamie wants CrossFit.
- 1:16:44One thousand percent.
- 1:16:46Me too.
- 1:16:46All right.
- 1:16:50Then we go.
- 1:16:50I don't think we don't have three, right?
- 1:16:52We don't know three and four,
- 1:16:53so we don't know anything on Friday.
- 1:16:56I can tell you what it's going to entail,
- 1:16:59though,
- 1:16:59pretty much based on what we have left.
- 1:17:01I mean, it's going to be rope, climb,
- 1:17:03pistol, GHD,
- 1:17:05sandbag carry probably is one
- 1:17:06of the workouts.
- 1:17:07And if I had to guess,
- 1:17:12like a wall walk thruster
- 1:17:13might be on the last day.
- 1:17:14So that would leave you with,
- 1:17:15I don't know.
- 1:17:21Let's get through what we have.
- 1:17:22Let's get through it before we jump ahead.
- 1:17:25CrossFit wants to know,
- 1:17:26can we stop calling every workout XX.XX?
- 1:17:29Yeah.
- 1:17:32Yes, please.
- 1:17:34They have names to their workouts.
- 1:17:35I know.
- 1:17:36So why put the twenty five point?
- 1:17:38Yeah.
- 1:17:38I confuse it with the other.
- 1:17:41Yeah.
- 1:17:41Yeah.
- 1:17:41All right.
- 1:17:45Four rounds, two minutes of work,
- 1:17:48one minute of rest.
- 1:17:50Rounds one, two, three, and four.
- 1:17:53Men, eighteen, seventeen, sixteen,
- 1:17:55fifteen.
- 1:17:56Women, fifteen, fourteen, thirteen,
- 1:17:58twelve.
- 1:17:59Of handstand push-ups, calorie echo bike,
- 1:18:02and then max double unders.
- 1:18:05Race to three hundred total.
- 1:18:07So if you get to three
- 1:18:08hundred on the second round, you're done.
- 1:18:10Correct.
- 1:18:11Which... You won't.
- 1:18:13No.
- 1:18:13Not on second, though.
- 1:18:14Just throwing the hypothetical out there.
- 1:18:18I think the handstand
- 1:18:19push-ups here for the
- 1:18:20thirty-five to however
- 1:18:22many... At least
- 1:18:25thirty-five to forty-nine, at least,
- 1:18:27is completely irrelevant.
- 1:18:28Correct.
- 1:18:29Like it's not that many, it's unbroken,
- 1:18:31it's fast, it's kipping.
- 1:18:34It comes down to your echo
- 1:18:35bike power output and then
- 1:18:37not tripping on any of the
- 1:18:38double unders and just like
- 1:18:39your cycle speed of the double under.
- 1:18:41I did this workout and I
- 1:18:42finished and I was like,
- 1:18:43I don't even know what
- 1:18:44we're testing here.
- 1:18:47Like I just did it and I was like, oh,
- 1:18:49like this is just going to be like,
- 1:18:51I just got to push that
- 1:18:52echo bike because that's...
- 1:18:54That's where it's won
- 1:18:55because you can't make up
- 1:18:56any time on your handstand
- 1:18:58pushup too much.
- 1:19:00And your cycle speed of your
- 1:19:01double unders is your cycle speed.
- 1:19:02You move up every every every fifty.
- 1:19:04So I guess it depends how
- 1:19:05like what the distance is
- 1:19:07for the for the double unders.
- 1:19:10But I think the the echo
- 1:19:11bike will be the the big thing here.
- 1:19:14Like I don't foresee any of
- 1:19:16the top challengers in the
- 1:19:18divisions having any
- 1:19:19difficulty with that volume
- 1:19:21of handstand pushups anyways.
- 1:19:24Yeah.
- 1:19:25Yeah.
- 1:19:25The handstand pushup does
- 1:19:27not balance the bike in this one.
- 1:19:29It needs to be double the,
- 1:19:31it needs to be double the
- 1:19:32handstand pushups or half the bike.
- 1:19:34So you could have done eighteen or,
- 1:19:36and yeah, strict,
- 1:19:37but you could have done
- 1:19:38eighteen handstand pushups,
- 1:19:39nine calorie bike, double unders.
- 1:19:42And then you're equal, pretty,
- 1:19:46pretty much a little more
- 1:19:47equal on time between the two movements.
- 1:19:48I just,
- 1:19:49I don't like that it favors the echo.
- 1:19:51I just think also, like,
- 1:19:53a guy doing eighteen cals
- 1:19:55to a girl doing fifteen
- 1:19:56cals on a sprint ecobike, like,
- 1:19:58the way that men can power an ecobike or,
- 1:20:02like, just an assault bike in general,
- 1:20:04like, even,
- 1:20:04I know they're doing more
- 1:20:05handstand pushups,
- 1:20:06but I still think that they
- 1:20:07are so much faster at the
- 1:20:10sprinting pace of an
- 1:20:12ecobike than what the
- 1:20:13females can output sometimes.
- 1:20:15But, yeah, I think short one,
- 1:20:19at least there's more than
- 1:20:20one movement here.
- 1:20:23It's a power output same
- 1:20:25athlete who finished high
- 1:20:25in the clean and jerk kills
- 1:20:27this just in my opinion.
- 1:20:28Yep.
- 1:20:31A cat says strict for sure.
- 1:20:34I just think with the
- 1:20:35camping in that few reps
- 1:20:37like you're well recovered
- 1:20:38in the minute like you're not.
- 1:20:43So clock says I love this program.
- 1:20:45We need more of it at other contests.
- 1:20:47Cross fat says is clock Bob or Joe.
- 1:20:55oh but I don't know in the
- 1:20:57other divisions if that
- 1:20:59gets challenging for the
- 1:21:00handstand push-ups I can
- 1:21:01only speak for I think the
- 1:21:03I would assume the division
- 1:21:06so yes and that would be my
- 1:21:08other complaint is the
- 1:21:10older age groups are not
- 1:21:14well accounted for there's
- 1:21:16been a lot of comments in
- 1:21:18our signal yeah of
- 1:21:22people already like what's
- 1:21:24the scale for this like so
- 1:21:26we're just gonna be
- 1:21:26standing there looking at
- 1:21:27the wall and yeah they're
- 1:21:31not they're you gotta think
- 1:21:34critically for these older
- 1:21:36age groups I mean I don't
- 1:21:40know you gotta I don't I
- 1:21:42don't know what you do but
- 1:21:43you for the first three
- 1:21:44rounds you do something
- 1:21:46different in the fourth
- 1:21:47round you do you do your
- 1:21:48handstand push-ups and then
- 1:21:49the people who have them
- 1:21:50have them and they can get further
- 1:21:54CrossFat,
- 1:21:54this one is presented by a
- 1:21:56programming company,
- 1:21:58but it was not programmed
- 1:21:59by that company.
- 1:22:01It was presented by Boulder Athlete.
- 1:22:09All right, so that's the fifth event.
- 1:22:12That's the third one on Saturday.
- 1:22:14Then we have the seventh event.
- 1:22:17Good old three minutes.
- 1:22:19Six is there, right?
- 1:22:20Yeah, you missed six.
- 1:22:21I missed six.
- 1:22:26order.
- 1:22:30All right, three am wrap three minutes.
- 1:22:34Three minutes.
- 1:22:34Yeah.
- 1:22:35Three axle bar deadlifts.
- 1:22:37at foot sled push.
- 1:22:40Another power output for you.
- 1:22:43I feel like the sled has to be light.
- 1:22:46Oh yeah, for sure.
- 1:22:47Because you have to make it like,
- 1:22:50if you're just pushing the
- 1:22:51sled the whole time and you
- 1:22:52do six deadlifts in the
- 1:22:53workouts or nine deadlifts,
- 1:22:54like what are we doing here?
- 1:22:56Right.
- 1:22:56Like it has to be a,
- 1:22:59a sled that you move fast.
- 1:23:01Right.
- 1:23:02Um,
- 1:23:03Like, I've seen people put, like,
- 1:23:06six forty-fives on their sleds.
- 1:23:07I'm like, if we're doing that, like,
- 1:23:09we may as well just do
- 1:23:10three minute AMRAP of max sled push.
- 1:23:13Because the deadlift means nothing.
- 1:23:15I still think the three
- 1:23:16deadlift means nothing.
- 1:23:17It's just an annoyance in the workout.
- 1:23:19I don't think it's that heavy.
- 1:23:22Like,
- 1:23:23three reps is easy for people to hold
- 1:23:25on to.
- 1:23:26You start putting five, six, seven,
- 1:23:28then people think about it
- 1:23:29more before picking up.
- 1:23:31I think three is...
- 1:23:34mean I do have a good
- 1:23:35deadlift but like I I think
- 1:23:38this is just a sled push
- 1:23:39workout capacity your legs
- 1:23:41are gonna be burning for
- 1:23:41sure oh yeah that's gonna
- 1:23:44be a rough one um lex asked
- 1:23:48earlier if rogue was
- 1:23:48outfitting presented by
- 1:23:50rogue so I'm assuming there
- 1:23:51we go john I'm not really
- 1:23:55talking about the fifty
- 1:23:56five plus I'm talking about
- 1:23:57the sixty five plus sixty
- 1:23:59five and the seventy plus
- 1:24:01since they're new the seventies
- 1:24:04I think they have gotten
- 1:24:05some skills at this point, but.
- 1:24:09Sleds just like make me a
- 1:24:12little bit nervous in a
- 1:24:13comp because it really like
- 1:24:15we've had good sled events
- 1:24:18and then we've had times
- 1:24:20where there's just faster lanes.
- 1:24:23Like there's just a lot with
- 1:24:24friction and sleds that we
- 1:24:26just saw in High Rocks.
- 1:24:27They had new turf, new mat, new turf,
- 1:24:29whatever they had and.
- 1:24:33I just hope that's not a big
- 1:24:34factor in the workout,
- 1:24:36and it can be pretty consistent.
- 1:24:37I just hope it's consistent.
- 1:24:39Yeah.
- 1:24:40But, yeah,
- 1:24:41they didn't post what the sled weight was,
- 1:24:43so I'm assuming they're
- 1:24:43going to wait until they
- 1:24:44get there and they kind of test it out.
- 1:24:47Like,
- 1:24:47I'm wondering if we have to turn the
- 1:24:49sled or if there's post on both sides.
- 1:24:50Like,
- 1:24:51all of those factors are going to be
- 1:24:52playing a role in your score,
- 1:24:57that's for sure.
- 1:24:59Larry Young, another power output for you.
- 1:25:02Yep.
- 1:25:05All right.
- 1:25:07Now we go to seven.
- 1:25:09This is the last event on
- 1:25:11Saturday night before the cuts.
- 1:25:14We have five rounds for time
- 1:25:16six ring muscle ups, nine overhead squats,
- 1:25:20twelve box jump overs.
- 1:25:23And it's thirty,
- 1:25:25thirty inches and twenty
- 1:25:26four for the box.
- 1:25:28And the overhead spots are
- 1:25:29one fifteen for my division
- 1:25:31for the females.
- 1:25:32For the men, is it one sixty five?
- 1:25:34I believe so.
- 1:25:36Yes.
- 1:25:37Not nine minute time cap.
- 1:25:40Yeah.
- 1:25:42Nine minutes.
- 1:25:43I don't foresee.
- 1:25:45I haven't tried this one yet.
- 1:25:46I don't think that many in a
- 1:25:52lot of the divisions will finish.
- 1:25:54Agreed.
- 1:25:54I think it's over-programmed
- 1:25:55for the time gap.
- 1:25:56And if their issue is
- 1:25:57because they're trying to
- 1:25:58cram three workouts in this day,
- 1:26:00then they should have made
- 1:26:00it lighter or normal box
- 1:26:02jumps and push the
- 1:26:03intensity on this workout
- 1:26:04to try to finish in nine minutes.
- 1:26:08I like the, like on paper,
- 1:26:09I like the workout.
- 1:26:10I like this workout.
- 1:26:11Like I like this workout.
- 1:26:13I do too,
- 1:26:13but everyone needs to finish it then.
- 1:26:16Because it's different if
- 1:26:17you know you're not finishing.
- 1:26:18Let's say you're pacing for
- 1:26:19four rounds versus five.
- 1:26:21Like it's just a different
- 1:26:21type of strategy you'll go for.
- 1:26:24Right.
- 1:26:24I'll do this one next or
- 1:26:26next upcoming week.
- 1:26:27I'll test it.
- 1:26:29But I had a friend test it
- 1:26:32at one twenty five on the
- 1:26:34overhead spots and didn't finish it.
- 1:26:36And it's a good competitor.
- 1:26:38Not in that Masters in the
- 1:26:40semifinal athlete,
- 1:26:41a semifinal competitor.
- 1:26:43Yeah,
- 1:26:44I haven't heard of anyone finishing it.
- 1:26:46That makes me curious.
- 1:26:48I'm sure at one fifteen she
- 1:26:49would finish it,
- 1:26:50but I think a nine minute
- 1:26:53time cap for all the divisions,
- 1:26:55you're not you're going to
- 1:26:59get one to three,
- 1:27:00one to four people maybe finish it?
- 1:27:02Yeah, it's over programmed.
- 1:27:04On the female side maybe?
- 1:27:06It's not over programmed,
- 1:27:08it's just the time cap I think is off.
- 1:27:11I think this is a good event.
- 1:27:13But I think the time cap
- 1:27:14event then make it on
- 1:27:16Sunday or like it shouldn't have fit.
- 1:27:18It shouldn't have gone here.
- 1:27:19If time is an issue, if time, if you,
- 1:27:22if you are limited by a
- 1:27:23nine minute time cap,
- 1:27:24then you have to program it for,
- 1:27:25and you have to program it
- 1:27:26for intensity and you have
- 1:27:28to make it a little lighter
- 1:27:30or you make it five ring muscles.
- 1:27:32I don't know.
- 1:27:32You do something.
- 1:27:33I mean, I, I like the workout,
- 1:27:35but if you're limited by time,
- 1:27:37then you got to program it correctly.
- 1:27:40Yeah, on paper,
- 1:27:42this is the nicest one that they have,
- 1:27:43for sure.
- 1:27:43Yeah.
- 1:27:45By far.
- 1:27:46John George, did they test this?
- 1:27:48Clearly not.
- 1:27:50Good workout,
- 1:27:51massive miss on the time cap.
- 1:27:53Cat should be a twelve minute cap.
- 1:27:54About what I was thinking, yep.
- 1:27:58Like, I think it's doable in eight minutes,
- 1:28:01but I just don't think many
- 1:28:02people have that capacity in this,
- 1:28:04like at the... I want to see, like,
- 1:28:12someone other than colton
- 1:28:13mertens finish this in
- 1:28:14eight minutes I I I will be
- 1:28:15surprised if someone can
- 1:28:16finish this like I'd like
- 1:28:18to see like taylor try it I
- 1:28:20I know the overhead squats
- 1:28:21would not be what he wants
- 1:28:23to do but he's so excellent
- 1:28:24at ring muscle upset I'd be
- 1:28:26curious um I don't know I think I just
- 1:28:33Basically programming a log
- 1:28:34jam scoring outcome of an MRAP.
- 1:28:37Exactly right.
- 1:28:37And the problem with this is
- 1:28:39everything is power output
- 1:28:41or strong biased.
- 1:28:43And you need the gymnastics
- 1:28:45in this one to balance out
- 1:28:47those other scores.
- 1:28:49And if people are getting
- 1:28:50stopped in round four or five,
- 1:28:51you don't get that last
- 1:28:53round where people are
- 1:28:54going to fall apart on
- 1:28:55gymnastics to level that back out.
- 1:29:09You have a monostructural,
- 1:29:11you have a weightlifting,
- 1:29:12you have gymnastics with two.
- 1:29:18I can't remember what they are.
- 1:29:19Anyway, so far, so balanced and varied.
- 1:29:22One long, one heavy, two medium,
- 1:29:24one short.
- 1:29:25So far,
- 1:29:26these are balanced by the standard
- 1:29:27of CrossFit programming and methodology.
- 1:29:30Thoughts on that context?
- 1:29:34I think you also have to
- 1:29:34look at what the proofs of
- 1:29:35the workout is.
- 1:29:36Like there's some movements
- 1:29:37and workouts that are
- 1:29:38irrelevant that they're just like,
- 1:29:39you're touching it,
- 1:29:40but that's not where anyone's,
- 1:29:42there's no change of, of, um,
- 1:29:44of the race.
- 1:29:45There's no big factor there.
- 1:29:47Like those box jumps, I don't think are,
- 1:29:49um, but there's, but the step that like,
- 1:29:51you're not making up too much there.
- 1:29:54Um,
- 1:29:54the handstand pushups and the other one
- 1:29:56are not really relevant.
- 1:30:00CrossFat says not nuanced
- 1:30:01enough back and time kind
- 1:30:04of makes this timing wise odd.
- 1:30:07Right.
- 1:30:14Do the older divisions have
- 1:30:15front squats instead of overhead squats?
- 1:30:17Because I know that's a difficult movement,
- 1:30:20especially with the older age group.
- 1:30:23I didn't look if it was
- 1:30:26changed at all to maybe
- 1:30:28another type of squat.
- 1:30:32I don't think so.
- 1:30:33And I think other than the
- 1:30:35seventy web chest of our I
- 1:30:38think this is even ring loss helps for.
- 1:30:45Sixty five plus,
- 1:30:46I'd have to go into the
- 1:30:47competition corner to get
- 1:30:49cross that says drop the
- 1:30:51overs and this workouts better.
- 1:30:55I think it's fine.
- 1:30:56I like the box shop.
- 1:30:57I just think it just needs a
- 1:30:58little bit more time.
- 1:30:59I just think it wasn't
- 1:31:00tested for the group that's
- 1:31:02going to be taking the test.
- 1:31:03Because you want at least
- 1:31:06the third to finish in each division.
- 1:31:14Or at least you would think.
- 1:31:17Sixty plus to have front squat.
- 1:31:18That makes sense.
- 1:31:23so it looks like they did
- 1:31:25they may have gone in and
- 1:31:27they may have gotten enough
- 1:31:28feedback that they've gone
- 1:31:29looks like for sixty and
- 1:31:32sixty five they did
- 1:31:33chest-to-bar for the first
- 1:31:34three rounds and then ring
- 1:31:36muscle-ups in round four so
- 1:31:38they may have taken some
- 1:31:40criticism already and made
- 1:31:41some adjustments which
- 1:31:43that's the way it should be
- 1:31:49But a lot of movements left
- 1:31:51on their little page thing.
- 1:31:54And what do we have left?
- 1:31:55Three workouts?
- 1:31:56Yes.
- 1:31:57And I think eleven movements left.
- 1:31:59Yeah.
- 1:31:59If you, Scott, if you go to one,
- 1:32:02I think it should show
- 1:32:03everything that's crossed out.
- 1:32:05I think there's some
- 1:32:05interesting movements in there for this.
- 1:32:09I mean, you got GHD, rope climb, pistol,
- 1:32:13sandbag carry.
- 1:32:14To me,
- 1:32:15GHD and pistol stands out for the
- 1:32:17pastures.
- 1:32:18with row climb I would
- 1:32:20venture to say but I'm
- 1:32:22surprised to see ghd and
- 1:32:24pistols there oh you are
- 1:32:26yeah I'm surprised to see
- 1:32:27pistols there's been some
- 1:32:29chatter about that too like
- 1:32:30I love pistols like I grew
- 1:32:32up doing pistols with
- 1:32:33hockey but I'm surprised to
- 1:32:35see it there like we
- 1:32:35haven't been seeing it even
- 1:32:36that much with the regular
- 1:32:37um individuals so I'm
- 1:32:40surprised that that will like that that's
- 1:32:44movement there and I'm sure
- 1:32:45it'll get scaled to lunging
- 1:32:47or something like that but
- 1:32:48I don't know cross fat that
- 1:32:52was bar muscle ups last
- 1:32:54year not ring um so here's
- 1:33:02the movement list that you
- 1:33:03asked me to pull up jamie
- 1:33:04they have not taken off the
- 1:33:05ring muscle ups to overhead
- 1:33:06squats and the box jump overs yet
- 1:33:11oh well then maybe it's on
- 1:33:12workout um this is the
- 1:33:14latest release yeah they
- 1:33:16probably didn't remove it
- 1:33:17because they go on the set
- 1:33:19no wait yeah go into the
- 1:33:21ring muscle workout yeah so
- 1:33:25we have yeah they crossed
- 1:33:27more off there so that one
- 1:33:30you just take off the
- 1:33:30running as well right one two
- 1:33:36Yeah.
- 1:33:36Eleven more movements for three workouts,
- 1:33:38which I like because I mean,
- 1:33:40that means that you're going to have four,
- 1:33:42four and three.
- 1:33:45So so I'm guessing we're
- 1:33:48going to have more of like
- 1:33:49a twelve to fifteen minute
- 1:33:50workout on on Friday.
- 1:33:54I hope so.
- 1:33:55Yeah.
- 1:33:55It's missing that time domain right now.
- 1:33:56Yeah.
- 1:33:56Yeah.
- 1:33:58Because even the one that's
- 1:34:00like the two minutes on
- 1:34:01like they're small little
- 1:34:02sprints like it's short and
- 1:34:04nine is short.
- 1:34:06Yeah,
- 1:34:07there'll be some sort of chipper for
- 1:34:08sure.
- 1:34:12I'm cross that this was the
- 1:34:14next to last released the
- 1:34:15last release was running, but it,
- 1:34:18but it's chart isn't as up
- 1:34:19to date as this one is so
- 1:34:21running is off this list.
- 1:34:28You are allowed to jump off the box.
- 1:34:30That is a safety thing for
- 1:34:34shorter athletes.
- 1:34:35If you've ever watched Colton,
- 1:34:37how much that strains when
- 1:34:39he's forced to step down
- 1:34:41from a thirty because it's
- 1:34:42a thirty inch box.
- 1:34:44It's yeah,
- 1:34:45it's more dangerous to almost
- 1:34:46step down for a second.
- 1:34:48But you are not allowed to rebound.
- 1:34:49So if you choose to jump off
- 1:34:51that taller box,
- 1:34:51you need to stop and then jump back up.
- 1:34:54But it makes sense.
- 1:34:55I get what they were trying to do.
- 1:34:57Yeah, because that's difficult on the hips,
- 1:35:00right?
- 1:35:00It is.
- 1:35:01It's an awkward movement to
- 1:35:03not jump down from.
- 1:35:07Larry Young,
- 1:35:08four ninety nine super chat last year.
- 1:35:10The complaint was they
- 1:35:12didn't give older athletes
- 1:35:13tough gymnastics.
- 1:35:15I think what they're
- 1:35:15starting to do is it there
- 1:35:18for the older groups.
- 1:35:20The gymnastics starts less
- 1:35:23skilled and gets more
- 1:35:24skilled as you go through the workout.
- 1:35:27If it's long enough to allow that.
- 1:35:29Right.
- 1:35:30Yeah.
- 1:35:31Like you would have like the
- 1:35:31first two rounds would be chest to bars.
- 1:35:35Then you would go into.
- 1:35:37I don't know.
- 1:35:39Well, this one's ring muscle-up.
- 1:35:40Let's say the first three
- 1:35:41rounds are chest-to-bar,
- 1:35:42and the last two rounds are
- 1:35:43ring muscle-ups.
- 1:35:44Yeah, that's what this one is.
- 1:35:46And you decrease the reps of
- 1:35:47the ring muscle-ups to three.
- 1:35:50Yeah.
- 1:35:51So that you still allow
- 1:35:53those to shine while not
- 1:35:55having a bunch of athletes
- 1:35:57have a score of zero.
- 1:35:58Exactly.
- 1:35:59Because you still want to be
- 1:36:01able to challenge them and
- 1:36:02see what the division can
- 1:36:03do in a progressive way.
- 1:36:06Yep.
- 1:36:10For sure.
- 1:36:11Someone asked earlier if the
- 1:36:14three-minute workout would
- 1:36:15take less time than me
- 1:36:16setting up my media equipment.
- 1:36:19Yes, it will.
- 1:36:21But I still don't have any
- 1:36:23information about media for
- 1:36:25the CrossFit Games for Masters.
- 1:36:28So I might be there as a spectator.
- 1:36:33And if I am, so be it.
- 1:36:36I get to hang out with my people.
- 1:36:37I think they're just busy
- 1:36:38getting this stuff out this
- 1:36:39week that's their name it I
- 1:36:42don't know other media have
- 1:36:44received stuff oh really
- 1:36:46yeah so I don't know maybe
- 1:36:48I said something wrong who
- 1:36:52knows we're probably not
- 1:36:52helping you on the
- 1:36:53programming so sorry the
- 1:36:55three minute one's gonna be
- 1:36:55the most painful one though
- 1:36:57I think so far oh it's
- 1:36:58gonna hurt for sure that's
- 1:36:59good that's gonna hurt
- 1:37:00that's gonna be a tough one
- 1:37:02on the legs if it's
- 1:37:03I mean,
- 1:37:04it almost needs to be lighter so
- 1:37:05that you're like trying to
- 1:37:06run it because that's what blows you up.
- 1:37:08Well, yeah,
- 1:37:09it gets your heart rate up and
- 1:37:11it kind of offsets the
- 1:37:13seven K in terms of it's
- 1:37:14like a sprinty speed thing.
- 1:37:17Yeah,
- 1:37:17I guess without making people pull
- 1:37:19their hammies on a blown sprint.
- 1:37:22but yeah if it's going to be
- 1:37:24heavy where you're walking
- 1:37:25slowly and you don't get to
- 1:37:27do that many deadlifts then
- 1:37:29it's just kind of like what
- 1:37:30was the point of that so I
- 1:37:31agree you would think that
- 1:37:33it's somewhat light that
- 1:37:34you're running getting to
- 1:37:36the barbell moving you know
- 1:37:40having heavy legs pushing
- 1:37:41that sled yeah I just wish
- 1:37:43the deadlift had at least five reps
- 1:37:48Because I don't think three
- 1:37:50separates there.
- 1:37:51It just becomes... Like,
- 1:37:54what do you think?
- 1:37:54You don't like deadlift.
- 1:37:56Do you think three is that
- 1:37:57many on the squat?
- 1:38:03I just think a three-minute
- 1:38:04workout is stupid.
- 1:38:05We did a short workout last
- 1:38:07year that was... It's just dumb.
- 1:38:10With the overhead squat.
- 1:38:12That one was... That was a
- 1:38:14range of motion one.
- 1:38:15I remember watching that one last year.
- 1:38:16Yeah, it's...
- 1:38:18And I almost think,
- 1:38:20and I know it's only three,
- 1:38:21but I think there will be
- 1:38:23some questionable deadlifts.
- 1:38:28Crystal Hummer, my husband,
- 1:38:29did the three-minute one today.
- 1:38:31It was rough.
- 1:38:33Crystal, what did he use for the sled?
- 1:38:42Vicky wants to know who I pissed off.
- 1:38:46It just happens.
- 1:38:49I just think they're busy
- 1:38:50people are people are
- 1:38:51sensitive I just we just
- 1:38:53talk about things in a
- 1:38:54general way if you're going
- 1:38:58to be in the space you're
- 1:38:59going to be criticized it's
- 1:39:01just what people do I'm no
- 1:39:06stephen a smith or nick
- 1:39:10wright I'm just here having
- 1:39:13fun with my friends on a sunday night
- 1:39:17I don't know.
- 1:39:17It was, I mean,
- 1:39:18this seems to be trending
- 1:39:20towards a Bob and Joe programming.
- 1:39:26To me, it's a, it's a semifinals event,
- 1:39:31eight scores, power output.
- 1:39:34it's just like a semis for
- 1:39:36indies is what it looks like.
- 1:39:38It surprises me.
- 1:39:40I thought I was under the
- 1:39:41impression that HQ was
- 1:39:42going to review the programming.
- 1:39:44I'm I'd be curious what
- 1:39:46collaboration went on
- 1:39:47between pit and legends
- 1:39:49since it's all together.
- 1:39:50And I, I don't know if they,
- 1:39:52if some workouts were
- 1:39:54written by one person and
- 1:39:55some were written by another,
- 1:39:56but it seems to me like HQ
- 1:39:59didn't review any of these workouts.
- 1:40:01Um,
- 1:40:03And I, I, to me, I don't see, I,
- 1:40:07if I had to guess,
- 1:40:08I would say Pitt programmed
- 1:40:09the echo bike handstand pushup workout.
- 1:40:16Do you think that would be a
- 1:40:17better test if it was a
- 1:40:19more handstand pushups,
- 1:40:21then double unders,
- 1:40:22and then you finish on the bike?
- 1:40:25So that would be like last year's workout.
- 1:40:27a little bit yeah because
- 1:40:28you guys had chest to bars
- 1:40:30double unders chest to bars
- 1:40:31and then finish on the bike
- 1:40:32correct but make the
- 1:40:34gymnastics at least and the
- 1:40:36double unders like let's
- 1:40:37say it was I don't know a
- 1:40:38little bit more a little
- 1:40:40bit more double unders or a
- 1:40:43little bit more handstand
- 1:40:44push-ups then you do like
- 1:40:45seventy-five double unders
- 1:40:47into your bike or something
- 1:40:50I think would be
- 1:40:52A little bit more balanced.
- 1:40:53I just think it should have
- 1:40:54been a completely different
- 1:40:55test this year.
- 1:40:55I think they should have
- 1:40:56done something other than
- 1:41:00double unders and biking.
- 1:41:01We did an interval of double
- 1:41:03unders and biking last year.
- 1:41:05Let's test something different.
- 1:41:07I've never been a fan of ending...
- 1:41:11on the double unders like
- 1:41:13even there was a workout
- 1:41:14but at least they're moving
- 1:41:15up every fifty is that good
- 1:41:18though like I can see me
- 1:41:19tripping at forty eight
- 1:41:21having and then our yeah
- 1:41:22two have to move forward
- 1:41:24and then the time goes up
- 1:41:25like just let me go work
- 1:41:27for the thirty seconds that
- 1:41:28I have to work yeah I I
- 1:41:30don't love that but yeah I don't know um
- 1:41:37meredith jones says I like
- 1:41:38that there's a I like that
- 1:41:39there's a finish line at
- 1:41:40least like a number that
- 1:41:41you finish too versus
- 1:41:43you're kind of waiting to
- 1:41:44see where you are in the
- 1:41:45race um yeah but there are
- 1:41:51three three workouts left
- 1:41:52so hopefully there's some
- 1:41:54good stuff coming it's
- 1:41:55foolish you're such a
- 1:41:56spokesman for the masters I
- 1:41:58would argue there's no
- 1:41:59other show that talks about
- 1:42:00masters more than we talk about masters
- 1:42:04and we promote masters more
- 1:42:05than anybody else we go to
- 1:42:08masters events more than
- 1:42:09anybody else however that
- 1:42:12doesn't always mean you're not gonna get
- 1:42:17And I'll say it sucks.
- 1:42:18It sucks bad.
- 1:42:19Like,
- 1:42:20I hate that I have to beg and fight
- 1:42:22and claw for everything
- 1:42:24every year to get this.
- 1:42:26We put out an eleven episode
- 1:42:28behind the scenes of the
- 1:42:30Masters CrossFit Games last year.
- 1:42:32That should be proof enough
- 1:42:33alone that we are there to work.
- 1:42:36We are there to put together
- 1:42:37a product and we are there
- 1:42:39to do something that the
- 1:42:41Masters never get from anybody else.
- 1:42:44And yet every year we fight
- 1:42:46and we fight and we fight.
- 1:42:51Yeah.
- 1:42:51And it's really getting old.
- 1:42:57So I go comment on the post and say,
- 1:43:00look forward to seeing
- 1:43:01Clydesdale media coverage at the event.
- 1:43:07either way I'll be there
- 1:43:08like my friends are
- 1:43:08competing like all the
- 1:43:10people in the chat that I
- 1:43:11love to hang out with
- 1:43:13they're going to be there
- 1:43:13competing and I'll be there
- 1:43:15rooting them all on and
- 1:43:17I'll get content for them
- 1:43:19uh from the stance if
- 1:43:21that's what I have to do so
- 1:43:25right now we're missing two
- 1:43:27workouts before the cut and
- 1:43:28then the final the finale correct
- 1:43:31But all of Friday's workouts were missing.
- 1:43:34Yeah, all of Friday's workouts.
- 1:43:35And Larry,
- 1:43:35it's not that I don't like that.
- 1:43:37I just don't like where
- 1:43:37they're placed in the workout.
- 1:43:41I think it puts a lot of
- 1:43:41pressure sometimes like on
- 1:43:42the judge counting correctly as well.
- 1:43:48Just like a few factors there.
- 1:43:50But it is what it is.
- 1:43:52It's the workouts and
- 1:43:53they're not going to change.
- 1:43:55And we do our best with them.
- 1:43:59I just think like when I did it,
- 1:44:01I was like, I finished and I was like,
- 1:44:04I don't know that this was that like,
- 1:44:08I don't know what we're testing for here.
- 1:44:11As I told you guys,
- 1:44:13talking about the Masters programming,
- 1:44:14I knew we were going to go
- 1:44:15long and we would not have
- 1:44:17time to hit WFP, which we did not.
- 1:44:19So we will touch on that
- 1:44:21either next week or the week after.
- 1:44:23Still got a couple weeks for WFP.
- 1:44:25And so we'll talk about that
- 1:44:26programming then.
- 1:44:27And hopefully we'll have at least,
- 1:44:30my guess is you're not
- 1:44:30going to know the finale
- 1:44:31until the weekend of,
- 1:44:34but we may have the other
- 1:44:35two by next week.
- 1:44:38And we'll probably touch on those.
- 1:44:39We are supposed to have
- 1:44:40everything by the fifteenth.
- 1:44:42I don't know if that includes the finale,
- 1:44:43to be honest.
- 1:44:44That might be reserved to
- 1:44:46release after the cut.
- 1:44:48But we should have Friday's
- 1:44:50events and schedule by Friday.
- 1:44:57All right.
- 1:45:00Well, with that, guys,
- 1:45:02it's been a fun hangout tonight.
- 1:45:04Don't forget to like and subscribe.
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- 1:45:26during these shows with
- 1:45:28that everybody have a great
- 1:45:30night have a great start to
- 1:45:31your week tomorrow I'll be
- 1:45:33back tomorrow with lunch
- 1:45:33with the Clydesdale until
- 1:45:35then everybody have a great
- 1:45:37night bye guys