Latest / The Energy Balance Podcast
EB. 54: Sugar, Candida Overgrowths, & Whether a Calorie Surplus is Required to Build Muscle (Q & A)
In this episode we discuss:
Whether a calorie surplus is needed to build muscle
How you can build muscle and lose fat at the same time (without a calorie deficit)
How you can build muscle while being in an energy deficit and why this comes at a major cost
Whether eating sugar will cause candida overgrowths
Whether refined sugar affects candida or other overgrowths differently from “natural sugars”
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Click here to check out the show notes…
The skinny
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