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Breathe Before You Climb: A Simple Altitude Plan for Northern Pakistan

Planning a trip to Hunza, Skardu, Naltar or another high valley is not only about roads, views and packing layers; your body also needs time to adjust. This entertaining five-minute guide turns altitude awareness into a simple travel routine for local and international visitors. It explains why arriving high and rushing straight into a strenuous hike can leave you exhausted, how to use a slower first day, when to drink normally and rest, and which warning signs mean you should stop climbing and descend. Sharjeel frames the advice through mountain-road and itinerary decisions, while Abdullah’s…

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