10-Minute Mindfulness Guided Meditation for Addiction Recovery | Ride Urges Without Relapsing
Cravings don’t mean you’re failing.
They mean your nervous system is activated.
This 10-minute mindfulness meditation for addiction recovery is designed to help you sit with urges without reacting, using principles from Buddhist mindfulness (Anapanasati & insight practice) adapted for modern recovery.
This is not about forcing calm, positive thinking, or “making cravings go away.”
It’s about learning how to stay present long enough for urges to rise, peak, and pass—without acting on them.
• Grounding the body when cravings or emotions spike
• Mindfulness of breathing without control or force…
The skinny
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