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Stewarding Progesterone with Emelie Pepito
Episode 73 marks the beginning of a four week segment on stewardship. Jennifer and Emelie start with the most basic stewardship, our hormones, specifically progesterone!*
Progesterone is the hormone that prepares your body for pregnancy at the end of your cycle. When you have enough of it, you should feel calm and nurtured in the days running up to your cycle. But stress, crowded schedules, busy school loads, and trying to do everything can derail our progesterone production.
Why does this matter? When we don't steward our hormones properly across our cycle, we start using cortisol and…
The skinny
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