Latest / Doctor Drop It with Dr Barbara Hessel
Intermittent Fasting Mistakes That Sabotage Weight Loss
📌 Book your free Hunger Code Assessment: https://doctordropit.com/register
Your friend tried intermittent fasting and lost 20 pounds. You tried the exact same protocol: 16:8, black coffee in the morning, eating window noon to 8 PM. And you ended up exhausted, irritable, and the scale would not move.
This is not a willpower problem. Intermittent fasting works brilliantly for some women and backfires spectacularly for others.
The difference is not discipline. It is whether fasting matches your hunger pattern and your metabolic state.
Here are the five specific mistakes that explain why fasting…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.