Latest / Dr. Danielle Difference / CIMC 166: Find Your Root Cause: Why You've Been Stuck & How to Change It

Transcript

CIMC 166: Find Your Root Cause: Why You've Been Stuck & How to Change It · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  The
• 0:00
  Crying
• 0:01
  in
• 0:01
  My
• 0:01
  Cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  stop
• 0:03
  settling,
• 0:03
  stop
• 0:03
  spiraling,
• 0:04
  and
• 0:04
  stop
• 0:04
  living
• 0:04
  in
• 0:05
  bodies
• 0:05
  and
• 0:05
  lives
• 0:06
  that
• 0:06
  feel
• 0:06
  too
• 0:06
  small
• 0:06
  for
• 0:07
  who
• 0:07
  God
• 0:07
  created
• 0:07
  us
• 0:07
  to
• 0:07
  be.
• 0:08
  I
• 0:08
  am
• 0:08
  your
• 0:08
  host,
• 0:09
  Dr.
• 0:09
  Danielle,
• 0:09
  a
• 0:09
  naturopathic
• 0:10
  doctor,
• 0:10
  root
• 0:11
  cause
• 0:11
  detective,
• 0:11
  straight
• 0:12
  talking
• 0:12
  coach,
• 0:13
  and
• 0:13
  the
• 0:13
  one
• 0:13
  who's
• 0:13
  gonna
• 0:13
  tell
• 0:14
  you
• 0:14
  the
• 0:14
  truth
• 0:14
  about
• 0:15
  your
• 0:15
  health,
• 0:15
  your
• 0:15
  habits,
• 0:16
  and
• 0:16
  your
• 0:16
  spiritual
• 0:16
  life,
• 0:17
  even
• 0:17
  when
• 0:17
  no
• 0:17
  one
• 0:17
  else
• 0:18
  will.
• 0:18
  If
• 0:18
  you're
• 0:19
  exhausted
• 0:19
  from
• 0:19
  starting
• 0:19
  over,
• 0:20
  overwhelmed
• 0:20
  by
• 0:20
  symptoms
• 0:21
  that
• 0:21
  no
• 0:21
  one
• 0:21
  explains,
• 0:22
  or
• 0:22
  you're
• 0:22
  ready
• 0:22
  to
• 0:23
  take
• 0:23
  radical
• 0:23
  responsibility
• 0:24
  for
• 0:24
  the
• 0:24
  woman
• 0:25
  or
• 0:25
  man
• 0:25
  that
• 0:26
  you're
• 0:26
  becoming,
• 0:27
  you're
• 0:27
  in
• 0:27
  the
• 0:27
  right
• 0:27
  place.
• 0:28
  This
• 0:28
  is
• 0:28
  where
• 0:28
  faith
• 0:29
  meets
• 0:29
  physiology,
• 0:29
  where
• 0:30
  mindset
• 0:30
  meets
• 0:30
  metabolism
• 0:31
  and
• 0:31
  where
• 0:31
  real
• 0:32
  transformation,
• 0:32
  the
• 0:33
  lasting
• 0:33
  kind
• 0:34
  actually
• 0:34
  happens.
• 0:35
  Let's
• 0:35
  get
• 0:35
  into
• 0:36
  today's
• 0:36
  episode.
• 0:38
  Hi,
• 0:38
  friends.
• 0:39
  I
• 0:39
  am
• 0:39
  so
• 0:40
  excited
• 0:40
  to
• 0:40
  be
• 0:40
  here
• 0:40
  because
• 0:41
  this
• 0:41
  week
• 0:41
  we
• 0:42
  are
• 0:42
  actually
• 0:42
  doing
• 0:42
  something
• 0:43
  so
• 0:44
  much
• 0:44
  differently.
• 0:44
  I'm
• 0:44
  actually
• 0:45
  in
• 0:45
  the
• 0:45
  middle
• 0:45
  of
• 0:46
  a
• 0:46
  bootcamp
• 0:47
  right
• 0:47
  now.
• 0:48
  Not
• 0:48
  for
• 0:48
  myself,
• 0:48
  but
• 0:49
  I'm
• 0:49
  hosting
• 0:49
  a
• 0:49
  bootcamp
• 0:50
  inside
• 0:50
  my
• 0:50
  Telegram
• 0:50
  channel,
• 0:51
  and
• 0:51
  I
• 0:51
  kind
• 0:51
  of
• 0:51
  wanna
• 0:51
  talk
• 0:51
  about
• 0:52
  this.
• 0:52
  I
• 0:52
  wanna
• 0:53
  talk
• 0:53
  about
• 0:53
  why
• 0:53
  I'm
• 0:54
  even
• 0:54
  doing
• 0:54
  this
• 0:54
  bootcamp.
• 0:55
  It's
• 0:55
  not
• 0:55
  too
• 0:55
  late
• 0:56
  to
• 0:56
  get
• 0:56
  in.
• 0:56
  So
• 0:56
  if
• 0:56
  you
• 0:56
  are
• 0:57
  listening
• 0:57
  to
• 0:57
  this
• 0:57
  while
• 0:58
  we're
• 0:58
  doing
• 0:58
  this
• 0:58
  live,
• 0:59
  you
• 0:59
  are
• 0:59
  welcome
• 1:00
  to
• 1:00
  join
• 1:00
  and
• 1:01
  get
• 1:01
  access.
• 1:01
  All
• 1:01
  you
• 1:02
  have
• 1:02
  to
• 1:02
  do
• 1:02
  is
• 1:02
  just
• 1:02
  get
• 1:02
  into
• 1:03
  my
• 1:03
  Telegram
• 1:03
  channel.
• 1:04
  Uh,
• 1:04
  the
• 1:04
  replays
• 1:05
  and
• 1:05
  everything
• 1:05
  will
• 1:05
  be
• 1:05
  there.
• 1:06
  The
• 1:06
  more
• 1:06
  you
• 1:06
  participate,
• 1:07
  the
• 1:07
  more
• 1:07
  you're
• 1:07
  gonna
• 1:07
  get
• 1:07
  out
• 1:07
  of
• 1:08
  it.
• 1:08
  So
• 1:09
  I
• 1:10
  really
• 1:10
  need
• 1:10
  you
• 1:10
  to
• 1:11
  lean
• 1:11
  in
• 1:11
  on
• 1:11
  this
• 1:11
  episode.
• 1:12
  Okay?
• 1:12
  We're
• 1:12
  gonna
• 1:13
  do
• 1:13
  things
• 1:13
  a
• 1:13
  little
• 1:13
  bit
• 1:14
  differently.
• 1:14
  I'm
• 1:14
  gonna
• 1:14
  go
• 1:14
  into
• 1:15
  a
• 1:15
  little
• 1:15
  bit
• 1:15
  more
• 1:15
  detail,
• 1:16
  kind
• 1:16
  of
• 1:16
  some,
• 1:16
  I'm
• 1:17
  gonna
• 1:17
  give
• 1:17
  you
• 1:17
  a
• 1:17
  look
• 1:17
  a
• 1:17
  little
• 1:18
  bit
• 1:18
  behind
• 1:18
  the
• 1:18
  scenes
• 1:18
  of
• 1:18
  how
• 1:19
  my
• 1:19
  brain
• 1:19
  works
• 1:19
  and
• 1:20
  my
• 1:20
  heart,
• 1:20
  why
• 1:21
  I
• 1:21
  want
• 1:21
  to
• 1:21
  help
• 1:22
  you
• 1:22
  so
• 1:22
  badly,
• 1:23
  because
• 1:23
  if
• 1:23
  you've
• 1:24
  been
• 1:24
  listening
• 1:24
  to
• 1:24
  this
• 1:24
  podcast
• 1:25
  for
• 1:25
  any
• 1:25
  amount
• 1:25
  of
• 1:25
  time,
• 1:26
  you
• 1:26
  have
• 1:26
  probably
• 1:27
  had
• 1:27
  this
• 1:27
  thought.
• 1:27
  And
• 1:28
  in
• 1:28
  fact,
• 1:28
  I
• 1:28
  know
• 1:28
  many
• 1:28
  of
• 1:28
  you
• 1:29
  have
• 1:29
  because
• 1:29
  you
• 1:29
  come
• 1:29
  into
• 1:29
  my
• 1:30
  dms
• 1:30
  on
• 1:30
  Instagram,
• 1:31
  or
• 1:31
  you
• 1:31
  send
• 1:32
  us
• 1:32
  emails
• 1:32
  and
• 1:32
  you
• 1:32
  tell
• 1:33
  us
• 1:33
  these
• 1:33
  things.
• 1:34
  Okay?
• 1:34
  I
• 1:34
  get
• 1:34
  what
• 1:35
  you're
• 1:35
  saying.
• 1:35
  But
• 1:36
  how
• 1:36
  do
• 1:36
  I
• 1:36
  actually
• 1:37
  figure
• 1:37
  out
• 1:37
  what's
• 1:37
  going
• 1:37
  on
• 1:37
  in
• 1:37
  my
• 1:38
  body?
• 1:39
  And
• 1:39
  that
• 1:39
  question
• 1:40
  right
• 1:40
  there,
• 1:40
  that
• 1:41
  is
• 1:41
  the
• 1:41
  difference
• 1:41
  between
• 1:42
  staying
• 1:42
  stuck
• 1:42
  and
• 1:42
  actually
• 1:43
  getting
• 1:43
  the
• 1:43
  results.
• 1:43
  You
• 1:43
  keep
• 1:44
  saying
• 1:44
  that
• 1:44
  you
• 1:44
  want
• 1:45
  and
• 1:45
  you
• 1:45
  keep
• 1:45
  buying
• 1:46
  programs,
• 1:46
  you
• 1:46
  keep
• 1:46
  going
• 1:47
  to
• 1:47
  nutritionist,
• 1:48
  you
• 1:48
  keep
• 1:48
  going
• 1:48
  to
• 1:48
  all
• 1:48
  these
• 1:48
  things
• 1:49
  thinking
• 1:49
  you're
• 1:49
  gonna
• 1:49
  get
• 1:49
  these
• 1:49
  results.
• 1:50
  But
• 1:50
  really
• 1:51
  nutrition.
• 1:52
  It's
• 1:52
  just
• 1:52
  part
• 1:53
  of
• 1:53
  the
• 1:53
  answer.
• 1:53
  Workouts
• 1:54
  are
• 1:54
  just
• 1:54
  part
• 1:55
  of
• 1:55
  the
• 1:55
  answer.
• 1:56
  Self-care,
• 1:57
  like
• 1:57
  with
• 1:57
  massages
• 1:58
  and
• 1:58
  nervous
• 1:59
  system
• 1:59
  stuff,
• 1:59
  it's
• 1:59
  just
• 1:59
  part
• 2:00
  of
• 2:00
  the
• 2:00
  care.
• 2:00
  So
• 2:01
  today
• 2:02
  we're
• 2:02
  going
• 2:02
  to,
• 2:03
  today's
• 2:03
  episode
• 2:04
  is
• 2:04
  gonna
• 2:04
  feel
• 2:04
  a
• 2:04
  little,
• 2:04
  little
• 2:05
  bit
• 2:05
  different
• 2:06
  because
• 2:07
  it's
• 2:07
  not
• 2:07
  just
• 2:07
  a
• 2:08
  teaching
• 2:08
  episode.
• 2:09
  I'm
• 2:09
  going
• 2:09
  to
• 2:09
  walk
• 2:09
  you
• 2:10
  through
• 2:10
  very
• 2:10
  clearly
• 2:11
  how
• 2:11
  we
• 2:11
  actually
• 2:12
  help
• 2:12
  people
• 2:12
  find
• 2:13
  their
• 2:13
  root
• 2:13
  cause
• 2:14
  and
• 2:14
  why
• 2:15
  most
• 2:15
  people
• 2:15
  never
• 2:15
  get
• 2:16
  there.
• 2:17
  But
• 2:17
  I
• 2:17
  would
• 2:17
  be
• 2:17
  remiss.
• 2:19
  If
• 2:20
  I
• 2:20
  didn't
• 2:20
  tell
• 2:20
  you
• 2:21
  who
• 2:21
  this
• 2:21
  episode
• 2:22
  is
• 2:22
  for,
• 2:22
  because
• 2:23
  this
• 2:23
  episode
• 2:24
  is
• 2:24
  for
• 2:24
  the
• 2:24
  woman
• 2:24
  or
• 2:25
  the
• 2:25
  man
• 2:25
  who
• 2:26
  has
• 2:26
  tried
• 2:26
  to
• 2:26
  clean
• 2:26
  up
• 2:27
  their
• 2:27
  eatings,
• 2:28
  has
• 2:28
  tried
• 2:28
  the
• 2:28
  supplements.
• 2:29
  You
• 2:29
  may
• 2:29
  even
• 2:29
  have
• 2:29
  a
• 2:30
  countertop
• 2:30
  full
• 2:30
  or
• 2:31
  a
• 2:31
  pantry
• 2:31
  full
• 2:31
  of
• 2:31
  supplements
• 2:32
  that
• 2:32
  you
• 2:32
  don't
• 2:32
  even
• 2:32
  know
• 2:32
  if
• 2:32
  they're
• 2:32
  working
• 2:33
  for
• 2:33
  you.
• 2:33
  Like
• 2:33
  why
• 2:34
  take
• 2:34
  them
• 2:35
  all
• 2:35
  of
• 2:35
  that.
• 2:35
  Maybe
• 2:36
  you've
• 2:36
  tried
• 2:36
  starting
• 2:37
  over
• 2:37
  on
• 2:37
  different
• 2:38
  programs
• 2:38
  or
• 2:38
  things
• 2:39
  more
• 2:39
  times
• 2:39
  than
• 2:39
  you
• 2:39
  can
• 2:40
  count.
• 2:41
  Maybe
• 2:41
  you
• 2:41
  Google
• 2:42
  your
• 2:42
  symptoms
• 2:42
  or
• 2:42
  go
• 2:42
  to
• 2:42
  chat
• 2:43
  GPT
• 2:43
  and
• 2:43
  ask
• 2:44
  symptoms
• 2:44
  like,
• 2:45
  what
• 2:45
  is
• 2:45
  this?
• 2:45
  Are
• 2:45
  these
• 2:45
  perimenopause
• 2:46
  symptoms?
• 2:46
  I
• 2:47
  think
• 2:47
  that's
• 2:47
  hormones
• 2:47
  at
• 2:48
  least.
• 2:48
  Maybe
• 2:49
  you
• 2:49
  have
• 2:49
  done
• 2:49
  these
• 2:49
  things
• 2:50
  at
• 2:50
  least
• 2:50
  once,
• 2:51
  but
• 2:51
  it
• 2:51
  still
• 2:51
  feels
• 2:51
  like
• 2:52
  you
• 2:52
  don't
• 2:52
  actually
• 2:52
  know
• 2:53
  what
• 2:54
  is
• 2:54
  wrong
• 2:54
  with
• 2:54
  you.
• 2:55
  And
• 2:55
  then
• 2:55
  the
• 2:55
  frustrating
• 2:56
  part
• 2:56
  of
• 2:56
  this
• 2:56
  is,
• 2:56
  is
• 2:57
  that
• 2:58
  people
• 2:58
  think
• 2:58
  that
• 2:59
  they
• 2:59
  are
• 2:59
  just,
• 3:00
  they
• 3:00
  suck.
• 3:01
  I,
• 3:01
  I
• 3:01
  don't
• 3:02
  know
• 3:02
  how
• 3:02
  else
• 3:02
  to
• 3:02
  say
• 3:02
  it.
• 3:02
  Like
• 3:03
  they
• 3:03
  feel
• 3:03
  like
• 3:03
  they
• 3:03
  just
• 3:04
  suck
• 3:04
  because
• 3:04
  they
• 3:04
  can't
• 3:05
  get
• 3:05
  it
• 3:05
  figured
• 3:05
  out.
• 3:06
  And
• 3:06
  I
• 3:07
  think.
• 3:08
  I
• 3:08
  need
• 3:08
  to
• 3:08
  tell
• 3:08
  someone
• 3:09
  listening
• 3:09
  right
• 3:10
  now.
• 3:10
  I
• 3:11
  need
• 3:11
  to
• 3:11
  tell
• 3:11
  someone
• 3:11
  that
• 3:12
  the
• 3:12
  fact
• 3:12
  that
• 3:13
  you're
• 3:13
  even
• 3:13
  Googling
• 3:14
  or
• 3:14
  researching
• 3:14
  these
• 3:15
  things,
• 3:15
  it
• 3:15
  doesn't.
• 3:15
  That
• 3:16
  actually
• 3:16
  tells
• 3:16
  me
• 3:16
  that
• 3:16
  you
• 3:17
  care.
• 3:17
  Like
• 3:18
  that
• 3:18
  actually
• 3:18
  tells
• 3:19
  me
• 3:19
  that
• 3:19
  you
• 3:19
  actually
• 3:19
  want
• 3:20
  to
• 3:20
  know
• 3:20
  the
• 3:20
  answer.
• 3:20
  You
• 3:21
  just
• 3:21
  don't
• 3:21
  know
• 3:21
  where
• 3:21
  to
• 3:21
  go
• 3:22
  get
• 3:22
  those
• 3:22
  answers.
• 3:22
  You
• 3:22
  don't
• 3:23
  know
• 3:23
  what
• 3:23
  to
• 3:24
  do
• 3:24
  about
• 3:25
  that.
• 3:25
  And
• 3:25
  I
• 3:25
  don't
• 3:25
  know
• 3:25
  if
• 3:25
  you.
• 3:26
  Like
• 3:26
  me
• 3:26
  in
• 3:27
  the
• 3:27
  19
• 3:27
  hundreds.
• 3:28
  But
• 3:28
  we
• 3:28
  would
• 3:29
  go
• 3:29
  to
• 3:29
  the
• 3:29
  library,
• 3:29
  we
• 3:29
  would
• 3:29
  go
• 3:30
  to
• 3:30
  research.
• 3:30
  We'd
• 3:30
  use
• 3:30
  the
• 3:30
  Dewey
• 3:31
  Decimal
• 3:31
  system.
• 3:31
  We
• 3:32
  would
• 3:32
  go
• 3:32
  get
• 3:32
  the
• 3:32
  Encyclopedia
• 3:33
  Britannica
• 3:33
  down,
• 3:34
  or
• 3:34
  what
• 3:34
  was
• 3:35
  the
• 3:35
  other
• 3:35
  one?
• 3:35
  Do
• 3:36
  you
• 3:36
  guys
• 3:36
  know
• 3:36
  what
• 3:36
  I'm
• 3:36
  talking
• 3:36
  about?
• 3:36
  There
• 3:36
  was
• 3:36
  a
• 3:36
  blue
• 3:37
  set
• 3:37
  of
• 3:37
  encyclopedias
• 3:38
  and
• 3:38
  then
• 3:38
  there
• 3:38
  was
• 3:38
  a
• 3:38
  burgundy
• 3:39
  set
• 3:39
  of
• 3:39
  encyclopedias.
• 3:40
  Anybody
• 3:40
  know
• 3:40
  what
• 3:40
  those,
• 3:41
  what
• 3:41
  the
• 3:41
  difference
• 3:41
  was?
• 3:41
  I
• 3:41
  totally
• 3:42
  forget
• 3:42
  right
• 3:42
  now.
• 3:43
  But
• 3:43
  we
• 3:43
  would
• 3:44
  go
• 3:44
  and
• 3:44
  we
• 3:44
  would
• 3:44
  do
• 3:44
  that,
• 3:44
  and
• 3:45
  then
• 3:45
  we
• 3:45
  would
• 3:45
  also
• 3:45
  trust
• 3:45
  our
• 3:45
  doctors.
• 3:46
  And
• 3:46
  it's
• 3:47
  really,
• 3:48
  really
• 3:48
  hard
• 3:48
  because
• 3:49
  it
• 3:49
  just
• 3:49
  feels
• 3:49
  like
• 3:49
  you're
• 3:49
  throwing
• 3:50
  things
• 3:50
  right
• 3:50
  now
• 3:51
  at
• 3:51
  your
• 3:51
  body
• 3:52
  hoping
• 3:52
  something
• 3:53
  will
• 3:53
  work.
• 3:54
  Uh,
• 3:54
  just
• 3:54
  the
• 3:55
  other
• 3:55
  day.
• 3:56
  I
• 3:56
  did,
• 3:57
  I
• 3:57
  think
• 3:57
  it
• 3:57
  was
• 3:57
  last
• 3:57
  week,
• 3:58
  last
• 3:58
  week,
• 3:58
  I
• 3:58
  did
• 3:59
  a,
• 3:59
  a,
• 4:00
  I
• 4:00
  put
• 4:00
  a
• 4:00
  poll,
• 4:00
  or
• 4:00
  not
• 4:01
  a
• 4:01
  poll,
• 4:01
  I
• 4:01
  put
• 4:01
  a
• 4:01
  question
• 4:02
  sticker
• 4:02
  in
• 4:02
  my
• 4:02
  stories
• 4:03
  and
• 4:04
  I
• 4:04
  had
• 4:04
  people
• 4:04
  asking
• 4:04
  questions.
• 4:05
  I'm
• 4:05
  like,
• 4:05
  Hey,
• 4:06
  if,
• 4:06
  what
• 4:06
  question
• 4:06
  would
• 4:07
  you
• 4:07
  like
• 4:07
  me
• 4:07
  to
• 4:07
  answer?
• 4:07
  I'm
• 4:07
  gonna
• 4:07
  go
• 4:08
  live
• 4:08
  later
• 4:08
  and
• 4:08
  answer
• 4:09
  these
• 4:09
  questions.
• 4:10
  And
• 4:10
  I'm
• 4:10
  gonna
• 4:10
  tell
• 4:11
  you,
• 4:11
  this
• 4:11
  was
• 4:11
  like
• 4:11
  one
• 4:11
  of
• 4:11
  the
• 4:12
  first
• 4:12
  lives
• 4:13
  that
• 4:13
  I've
• 4:13
  done
• 4:13
  that
• 4:14
  was
• 4:14
  that
• 4:14
  the
• 4:15
  reach
• 4:15
  and
• 4:16
  the
• 4:16
  interactions
• 4:16
  have
• 4:17
  been
• 4:17
  very
• 4:18
  high,
• 4:18
  and
• 4:18
  I
• 4:19
  wasn't
• 4:19
  expecting
• 4:19
  that.
• 4:20
  But
• 4:20
  clearly
• 4:21
  it's
• 4:22
  pointing
• 4:22
  to
• 4:22
  the
• 4:22
  fact
• 4:23
  that
• 4:23
  you
• 4:23
  guys
• 4:23
  want
• 4:24
  access
• 4:24
  to
• 4:24
  more,
• 4:25
  um,
• 4:26
  more
• 4:26
  answers,
• 4:26
  like
• 4:27
  getting
• 4:27
  more
• 4:27
  support,
• 4:28
  more
• 4:28
  direct
• 4:28
  kind
• 4:29
  of
• 4:29
  support.
• 4:29
  So
• 4:30
  I
• 4:30
  am
• 4:30
  working,
• 4:31
  my
• 4:31
  rear
• 4:31
  end
• 4:32
  off,
• 4:32
  my
• 4:32
  team
• 4:32
  is
• 4:33
  working
• 4:33
  their
• 4:33
  rear
• 4:34
  end
• 4:34
  off,
• 4:34
  and
• 4:34
  we
• 4:34
  are
• 4:34
  making
• 4:35
  a
• 4:35
  very
• 4:35
  different
• 4:36
  experience
• 4:36
  here
• 4:37
  in
• 4:37
  our
• 4:37
  containers.
• 4:38
  The
• 4:38
  Dr.
• 4:39
  Danielle
• 4:39
  experience
• 4:39
  is
• 4:40
  this
• 4:41
  series
• 4:41
  of,
• 4:42
  uh,
• 4:42
  that
• 4:43
  we're
• 4:43
  putting
• 4:43
  together
• 4:43
  for
• 4:44
  you.
• 4:45
  No
• 4:45
  matter
• 4:45
  where
• 4:45
  we're,
• 4:45
  where
• 4:46
  you
• 4:46
  work
• 4:46
  with
• 4:46
  us
• 4:46
  and
• 4:46
  we
• 4:47
  are
• 4:47
  building
• 4:47
  something
• 4:48
  amazing
• 4:49
  behind
• 4:49
  the
• 4:49
  scenes
• 4:50
  for
• 4:50
  you,
• 4:51
  and
• 4:51
  I
• 4:51
  want
• 4:51
  you
• 4:52
  to
• 4:52
  just
• 4:52
  kind
• 4:52
  of
• 4:52
  get
• 4:53
  that,
• 4:54
  I
• 4:54
  want
• 4:55
  you
• 4:55
  to
• 4:55
  get
• 4:55
  the
• 4:55
  space
• 4:56
  of
• 4:56
  where
• 4:56
  you
• 4:57
  understand
• 4:58
  that
• 4:58
  you
• 4:58
  get
• 4:58
  to
• 4:58
  actually
• 4:59
  have
• 4:59
  access
• 4:59
  to
• 4:59
  your
• 4:59
  practitioner
• 5:00
  team.
• 5:01
  And
• 5:01
  that
• 5:01
  is
• 5:01
  so
• 5:02
  important
• 5:02
  because
• 5:02
  we
• 5:03
  don't
• 5:03
  want
• 5:03
  to
• 5:03
  do
• 5:03
  health
• 5:04
  on
• 5:04
  our
• 5:04
  own
• 5:04
  because
• 5:05
  we
• 5:05
  know
• 5:05
  that
• 5:05
  that
• 5:05
  can
• 5:05
  get
• 5:06
  us
• 5:06
  hurt.
• 5:06
  Now
• 5:06
  people
• 5:07
  are
• 5:07
  doing
• 5:07
  peptides
• 5:07
  with
• 5:08
  through
• 5:08
  MLMs
• 5:09
  and
• 5:09
  people
• 5:09
  are
• 5:09
  getting
• 5:09
  hurt
• 5:10
  that
• 5:10
  way
• 5:10
  and
• 5:10
  it's
• 5:10
  just,
• 5:11
  it's
• 5:11
  not
• 5:11
  great.
• 5:13
  The
• 5:13
  problem
• 5:13
  with
• 5:13
  the
• 5:13
  health
• 5:14
  space
• 5:14
  right
• 5:14
  now
• 5:15
  is
• 5:15
  that
• 5:15
  it
• 5:16
  is
• 5:16
  full
• 5:16
  of
• 5:16
  symptom-based
• 5:17
  solutions,
• 5:18
  trend-based
• 5:19
  advice,
• 5:20
  and
• 5:20
  isolated
• 5:21
  protocols.
• 5:22
  You're
• 5:22
  going
• 5:22
  to
• 5:22
  hear
• 5:23
  things
• 5:24
  or
• 5:24
  influencers,
• 5:25
  or
• 5:25
  even,
• 5:26
  uh,
• 5:27
  articles.
• 5:28
  Say,
• 5:28
  try
• 5:29
  this,
• 5:29
  cut
• 5:29
  this
• 5:29
  out,
• 5:30
  add
• 5:30
  this
• 5:30
  in.
• 5:31
  But
• 5:31
  no
• 5:31
  one
• 5:31
  is
• 5:31
  stepping
• 5:32
  back
• 5:32
  and
• 5:32
  asking,
• 5:33
  what
• 5:34
  is
• 5:34
  the
• 5:34
  actual
• 5:35
  problem?
• 5:35
  What
• 5:36
  are
• 5:36
  Dr.
• 5:36
  What
• 5:36
  is
• 5:36
  actually
• 5:37
  driving
• 5:37
  my
• 5:38
  symptoms?
• 5:39
  So
• 5:39
  you
• 5:39
  end
• 5:39
  up
• 5:40
  continually
• 5:41
  in
• 5:41
  this
• 5:41
  vicious
• 5:41
  cycle
• 5:42
  of
• 5:42
  addressing
• 5:42
  your
• 5:42
  symptoms,
• 5:43
  getting
• 5:43
  temporary
• 5:44
  relief,
• 5:44
  and
• 5:45
  then
• 5:45
  circling
• 5:45
  right
• 5:46
  back
• 5:46
  to
• 5:46
  where
• 5:46
  you
• 5:47
  were
• 5:47
  three,
• 5:48
  six
• 5:48
  months,
• 5:49
  a
• 5:49
  couple
• 5:49
  years
• 5:49
  later,
• 5:50
  and
• 5:50
  after
• 5:50
  a
• 5:50
  while
• 5:51
  you
• 5:51
  just
• 5:51
  kind
• 5:51
  of
• 5:51
  stopped
• 5:52
  trusting
• 5:52
  the
• 5:52
  process.
• 5:54
  So
• 5:54
  let's
• 5:55
  define
• 5:56
  this
• 5:56
  simply.
• 5:56
  When
• 5:57
  I
• 5:57
  say
• 5:57
  root
• 5:57
  cause
• 5:58
  me,
• 5:59
  Dr.
• 5:59
  Danielle,
• 6:00
  when
• 6:00
  I
• 6:00
  say
• 6:01
  root
• 6:01
  cause
• 6:01
  I
• 6:02
  am
• 6:02
  not
• 6:02
  talking
• 6:02
  about
• 6:03
  your
• 6:03
  diagnoses.
• 6:04
  I'm
• 6:04
  not
• 6:04
  talking
• 6:05
  about
• 6:05
  your
• 6:05
  lab
• 6:05
  values,
• 6:06
  and
• 6:06
  I'm
• 6:06
  not
• 6:07
  talking
• 6:07
  about
• 6:08
  supplement
• 6:08
  fixes.
• 6:10
  I'm
• 6:10
  talking
• 6:10
  about
• 6:11
  the
• 6:11
  pattern
• 6:12
  underneath
• 6:13
  your
• 6:13
  symptoms.
• 6:14
  The
• 6:15
  thing
• 6:15
  that
• 6:15
  thing
• 6:16
  that
• 6:16
  is
• 6:16
  driving
• 6:17
  your
• 6:17
  energy
• 6:17
  issues,
• 6:18
  that
• 6:19
  thing
• 6:19
  that
• 6:19
  continues
• 6:20
  to
• 6:20
  make
• 6:20
  you
• 6:20
  have
• 6:20
  cravings
• 6:21
  after
• 6:21
  dinner,
• 6:22
  or
• 6:22
  that
• 6:22
  thing
• 6:23
  that
• 6:23
  continues
• 6:24
  to
• 6:24
  make
• 6:24
  you
• 6:24
  feel
• 6:25
  inflamed
• 6:25
  and
• 6:25
  just
• 6:25
  so
• 6:26
  overwhelmed
• 6:27
  and
• 6:27
  just
• 6:27
  in
• 6:28
  pain
• 6:28
  by
• 6:28
  the
• 6:28
  end
• 6:29
  of
• 6:29
  the
• 6:29
  day,
• 6:29
  or
• 6:29
  even
• 6:29
  so
• 6:30
  tired
• 6:30
  by
• 6:31
  the
• 6:31
  end
• 6:31
  of
• 6:31
  the
• 6:31
  day.
• 6:33
  I'm
• 6:33
  looking
• 6:33
  for
• 6:34
  the
• 6:34
  pattern,
• 6:34
  the
• 6:35
  thing
• 6:35
  that
• 6:35
  is
• 6:36
  driving
• 6:37
  your
• 6:37
  hormone
• 6:38
  symptoms,
• 6:38
  that
• 6:39
  inability
• 6:40
  to
• 6:40
  stay
• 6:40
  consistent
• 6:41
  with
• 6:41
  yourself,
• 6:42
  like
• 6:42
  that's
• 6:42
  a
• 6:42
  piece
• 6:42
  of
• 6:42
  this
• 6:43
  too.
• 6:43
  And
• 6:44
  once
• 6:44
  you
• 6:44
  see
• 6:44
  that
• 6:44
  pattern,
• 6:45
  like
• 6:45
  everything
• 6:46
  changes,
• 6:47
  this
• 6:48
  is
• 6:48
  what
• 6:48
  I
• 6:48
  do
• 6:48
  every
• 6:48
  single
• 6:48
  day.
• 6:50
  I
• 6:50
  do
• 6:50
  this
• 6:50
  inside
• 6:50
  my
• 6:50
  clinic,
• 6:51
  inside
• 6:51
  my
• 6:51
  memberships,
• 6:52
  and
• 6:52
  I've
• 6:52
  watched
• 6:53
  this
• 6:53
  shift
• 6:54
  happen
• 6:54
  over
• 6:55
  and
• 6:55
  over
• 6:55
  again.
• 6:56
  Where
• 6:57
  someone
• 6:57
  comes
• 6:57
  in
• 6:58
  and
• 6:58
  says,
• 6:59
  I
• 6:59
  think
• 6:59
  I
• 6:59
  have
• 6:59
  a
• 6:59
  hormone
• 7:00
  problem,
• 7:01
  and
• 7:01
  then
• 7:02
  within
• 7:02
  weeks
• 7:03
  they're
• 7:03
  saying,
• 7:03
  wait,
• 7:04
  this
• 7:04
  is
• 7:04
  actually
• 7:05
  my
• 7:05
  blood
• 7:05
  sugar,
• 7:06
  this
• 7:06
  is
• 7:06
  my
• 7:06
  stress,
• 7:07
  this
• 7:07
  is
• 7:07
  my
• 7:07
  pattern.
• 7:08
  That
• 7:08
  moment,
• 7:10
  that
• 7:10
  is
• 7:10
  when
• 7:11
  change
• 7:11
  starts.
• 7:12
  We
• 7:12
  can't
• 7:13
  give
• 7:14
  you
• 7:15
  answers
• 7:15
  to,
• 7:16
  we
• 7:16
  can't
• 7:16
  give
• 7:17
  you
• 7:17
  answers.
• 7:17
  Yes,
• 7:17
  I
• 7:17
  can
• 7:18
  say
• 7:18
  these
• 7:18
  symptoms
• 7:18
  suck.
• 7:19
  So
• 7:19
  for
• 7:20
  example,
• 7:20
  on
• 7:20
  the
• 7:20
  live
• 7:21
  last
• 7:21
  week,
• 7:22
  someone
• 7:22
  asked
• 7:22
  me,
• 7:23
  um,
• 7:24
  what
• 7:24
  were
• 7:24
  perimenopause
• 7:25
  symptoms?
• 7:26
  And
• 7:26
  if
• 7:26
  you
• 7:26
  go
• 7:26
  back
• 7:26
  to
• 7:26
  that
• 7:27
  Instagram
• 7:27
  reel,
• 7:28
  uh,
• 7:28
  or
• 7:28
  the
• 7:28
  story.
• 7:30
  You'll
• 7:30
  see
• 7:30
  me
• 7:30
  sitting
• 7:31
  outside
• 7:31
  and
• 7:31
  I'm
• 7:31
  talking
• 7:31
  about
• 7:32
  an
• 7:32
  envelope
• 7:32
  in
• 7:32
  the
• 7:32
  beginning,
• 7:33
  but
• 7:33
  I
• 7:33
  don't
• 7:34
  know,
• 7:34
  do
• 7:34
  people
• 7:34
  still
• 7:34
  write
• 7:34
  on
• 7:35
  envelopes?
• 7:35
  I
• 7:36
  write
• 7:36
  on
• 7:36
  envelopes
• 7:36
  for
• 7:37
  night
• 7:37
  notes.
• 7:37
  Anyway,
• 7:38
  someone
• 7:38
  asked
• 7:39
  me
• 7:39
  what
• 7:39
  perimenopause
• 7:39
  symptoms
• 7:40
  were
• 7:40
  and
• 7:40
  I
• 7:40
  said,
• 7:40
  that's
• 7:41
  interesting
• 7:41
  you
• 7:41
  say
• 7:41
  that
• 7:42
  because
• 7:42
  perimenopause
• 7:43
  symptoms
• 7:44
  are
• 7:44
  actually
• 7:44
  not
• 7:44
  a
• 7:44
  thing.
• 7:45
  And
• 7:46
  I'm
• 7:46
  going
• 7:46
  to
• 7:46
  stand
• 7:47
  firm
• 7:47
  that
• 7:47
  perimenopause
• 7:48
  symptoms
• 7:48
  are
• 7:48
  not
• 7:48
  a
• 7:48
  thing.
• 7:49
  Perimenopause
• 7:50
  is
• 7:50
  a
• 7:50
  season
• 7:51
  of
• 7:51
  woman,
• 7:51
  of
• 7:51
  a
• 7:51
  woman's
• 7:52
  life.
• 7:52
  Just
• 7:53
  like
• 7:53
  puberty
• 7:54
  is
• 7:54
  a
• 7:54
  season
• 7:54
  of
• 7:54
  a
• 7:55
  woman's
• 7:55
  life.
• 7:56
  Just
• 7:56
  like
• 7:57
  um,
• 7:57
  menopause
• 7:58
  is
• 7:58
  a
• 7:58
  season
• 7:59
  of
• 7:59
  a
• 7:59
  woman's
• 8:00
  life.
• 8:00
  If
• 8:01
  you
• 8:01
  are
• 8:01
  happy,
• 8:02
  have
• 8:02
  having
• 8:03
  symptoms.
• 8:04
  It
• 8:04
  tells
• 8:05
  me
• 8:05
  that
• 8:05
  you
• 8:05
  have
• 8:06
  something
• 8:06
  wrong
• 8:06
  with
• 8:07
  your
• 8:07
  vital
• 8:07
  organs
• 8:08
  because
• 8:08
  you
• 8:08
  do
• 8:08
  not
• 8:09
  need
• 8:09
  your
• 8:09
  sex
• 8:10
  hormones
• 8:10
  to
• 8:10
  survive.
• 8:11
  You
• 8:11
  don't.
• 8:12
  So
• 8:13
  it's
• 8:13
  like
• 8:13
  your
• 8:14
  body
• 8:14
  takes
• 8:14
  the
• 8:14
  resources
• 8:15
  that
• 8:15
  we
• 8:15
  going
• 8:15
  into
• 8:15
  the
• 8:15
  sex
• 8:16
  hormones
• 8:16
  and
• 8:16
  then
• 8:16
  to
• 8:16
  that
• 8:17
  change,
• 8:17
  that
• 8:17
  time
• 8:17
  period
• 8:18
  where
• 8:18
  we're
• 8:18
  supposed
• 8:18
  to
• 8:18
  have
• 8:18
  our,
• 8:19
  our
• 8:19
  sex
• 8:19
  hormones
• 8:20
  going
• 8:20
  back
• 8:20
  up
• 8:20
  into
• 8:20
  our
• 8:21
  adrenal.
• 8:22
  We,
• 8:22
  it's
• 8:23
  like
• 8:23
  that
• 8:23
  time
• 8:23
  period
• 8:24
  is
• 8:24
  supposed
• 8:25
  to
• 8:25
  happen,
• 8:25
  but
• 8:25
  it's
• 8:25
  like
• 8:26
  if
• 8:26
  our
• 8:26
  vital
• 8:27
  organs,
• 8:27
  our
• 8:27
  kidney,
• 8:28
  liver,
• 8:28
  lungs,
• 8:28
  colon,
• 8:29
  skin,
• 8:29
  heart,
• 8:30
  brain
• 8:30
  are
• 8:30
  not
• 8:30
  getting,
• 8:31
  are
• 8:31
  not
• 8:32
  functioning
• 8:32
  well,
• 8:33
  then
• 8:33
  all
• 8:33
  of
• 8:33
  those
• 8:34
  resources
• 8:34
  are
• 8:34
  gonna
• 8:34
  come
• 8:35
  there.
• 8:35
  And
• 8:35
  of
• 8:35
  course
• 8:35
  you're
• 8:35
  gonna
• 8:35
  have
• 8:36
  symptoms.
• 8:36
  Of
• 8:37
  course
• 8:37
  you
• 8:37
  are.
• 8:37
  It
• 8:37
  makes
• 8:38
  sense.
• 8:38
  Our
• 8:38
  body
• 8:38
  was
• 8:39
  designed
• 8:39
  to
• 8:39
  overcome
• 8:40
  and
• 8:40
  overcompensate
• 8:41
  in
• 8:41
  order
• 8:41
  to
• 8:41
  survive.
• 8:43
  But
• 8:43
  there
• 8:44
  are
• 8:44
  some
• 8:45
  real
• 8:46
  examples
• 8:46
  of
• 8:46
  this.
• 8:47
  I
• 8:47
  had
• 8:47
  a
• 8:47
  woman
• 8:47
  come
• 8:47
  in
• 8:48
  into
• 8:49
  the,
• 8:49
  uh,
• 8:50
  adventurous
• 8:50
  membership.
• 8:52
  I
• 8:52
  guess
• 8:52
  there's
• 8:52
  also
• 8:52
  another
• 8:53
  one.
• 8:53
  Okay.
• 8:54
  Many
• 8:54
  women,
• 8:54
  I'm
• 8:55
  like
• 8:55
  literally
• 8:55
  like
• 8:55
  seeing
• 8:56
  like
• 8:56
  faces
• 8:57
  because
• 8:57
  when
• 8:57
  you're
• 8:58
  in
• 8:58
  the
• 8:58
  wilderness
• 8:58
  of
• 8:58
  wellness,
• 8:59
  my
• 8:59
  memberships,
• 8:59
  you
• 8:59
  actually
• 9:00
  put
• 9:00
  your
• 9:00
  picture
• 9:00
  up
• 9:00
  there
• 9:00
  and
• 9:01
  we
• 9:01
  see
• 9:01
  you
• 9:01
  live
• 9:01
  on
• 9:02
  the
• 9:02
  video.
• 9:02
  We
• 9:02
  see,
• 9:03
  I
• 9:03
  don't
• 9:03
  care
• 9:03
  if
• 9:03
  you
• 9:03
  come
• 9:03
  in
• 9:04
  with
• 9:04
  a
• 9:04
  bon
• 9:04
  in
• 9:04
  your
• 9:04
  head.
• 9:04
  I
• 9:04
  don't
• 9:05
  care
• 9:05
  how
• 9:05
  how
• 9:05
  you
• 9:05
  come
• 9:06
  up
• 9:06
  in,
• 9:06
  but
• 9:06
  we
• 9:07
  want
• 9:07
  to
• 9:07
  actually
• 9:07
  be
• 9:08
  and
• 9:08
  do
• 9:08
  life
• 9:09
  alongside
• 9:09
  you.
• 9:09
  Most
• 9:10
  of
• 9:10
  the
• 9:10
  times
• 9:10
  when
• 9:10
  I
• 9:10
  show
• 9:10
  up
• 9:11
  in
• 9:11
  the
• 9:11
  wilderness
• 9:12
  of
• 9:12
  wellness,
• 9:12
  I
• 9:12
  am
• 9:12
  so
• 9:13
  not
• 9:13
  put
• 9:13
  together
• 9:13
  and
• 9:14
  I,
• 9:14
  because
• 9:14
  it's
• 9:14
  real,
• 9:15
  right?
• 9:15
  We
• 9:15
  do
• 9:15
  real
• 9:15
  life
• 9:16
  stuff
• 9:16
  together.
• 9:16
  So
• 9:16
  anyway,
• 9:17
  I
• 9:17
  had
• 9:17
  this
• 9:18
  woman,
• 9:18
  I'm
• 9:18
  gonna
• 9:19
  like
• 9:19
  narrow
• 9:19
  down.
• 9:20
  Um,
• 9:21
  I'm
• 9:21
  gonna
• 9:21
  narrow
• 9:21
  down
• 9:21
  to
• 9:21
  two
• 9:22
  women.
• 9:22
  These
• 9:22
  two
• 9:23
  women
• 9:23
  very
• 9:23
  specifically
• 9:24
  came
• 9:24
  in
• 9:24
  convinced
• 9:25
  that
• 9:25
  their
• 9:25
  metabolisms
• 9:26
  were
• 9:26
  broken
• 9:26
  and
• 9:26
  they
• 9:26
  had
• 9:26
  heart,
• 9:27
  they
• 9:27
  had
• 9:27
  hormones
• 9:28
  that
• 9:28
  were
• 9:28
  causing
• 9:29
  the
• 9:29
  problem.
• 9:29
  Okay?
• 9:30
  So
• 9:31
  both
• 9:31
  of
• 9:31
  these
• 9:31
  women,
• 9:32
  um,
• 9:33
  I'm
• 9:33
  gonna
• 9:33
  go
• 9:33
  with
• 9:33
  one
• 9:34
  of
• 9:34
  them
• 9:34
  right
• 9:34
  now.
• 9:35
  Uh,
• 9:35
  this
• 9:35
  one
• 9:36
  woman
• 9:36
  specifically
• 9:37
  tried
• 9:37
  cutting
• 9:37
  her
• 9:38
  calories,
• 9:38
  eating
• 9:38
  low
• 9:39
  fat,
• 9:39
  worked
• 9:39
  out,
• 9:40
  I
• 9:40
  think
• 9:41
  six
• 9:41
  days
• 9:41
  a
• 9:41
  week,
• 9:42
  and
• 9:42
  then
• 9:42
  she
• 9:42
  started
• 9:43
  eliminating
• 9:44
  dairy,
• 9:45
  gluten.
• 9:47
  Eggs,
• 9:47
  I
• 9:47
  believe
• 9:48
  it
• 9:48
  was,
• 9:49
  uh,
• 9:49
  because
• 9:49
  someone
• 9:49
  had
• 9:50
  told
• 9:50
  her
• 9:50
  that
• 9:50
  these
• 9:51
  things
• 9:51
  are
• 9:51
  inflammatory,
• 9:52
  blah,
• 9:52
  blah,
• 9:52
  blah.
• 9:53
  Well
• 9:53
  come
• 9:54
  to
• 9:54
  find
• 9:54
  out,
• 9:54
  that
• 9:54
  didn't
• 9:55
  work,
• 9:55
  obviously.
• 9:56
  Um,
• 9:56
  it
• 9:57
  actually
• 9:57
  started
• 9:57
  working
• 9:58
  in
• 9:58
  the
• 9:58
  beginning,
• 9:58
  like
• 9:58
  I
• 9:59
  think
• 9:59
  she
• 9:59
  lost,
• 9:59
  I
• 9:59
  think
• 10:00
  12
• 10:00
  pounds
• 10:01
  the
• 10:01
  first
• 10:01
  month.
• 10:02
  And
• 10:02
  then
• 10:02
  the
• 10:02
  next
• 10:03
  month
• 10:03
  it
• 10:03
  was
• 10:04
  getting
• 10:04
  harder
• 10:05
  to
• 10:05
  lose
• 10:06
  weight,
• 10:06
  so
• 10:06
  she
• 10:06
  started
• 10:06
  working
• 10:07
  out
• 10:07
  harder
• 10:08
  and
• 10:08
  then
• 10:09
  that's
• 10:09
  when
• 10:09
  she
• 10:09
  went
• 10:09
  and
• 10:09
  had.
• 10:10
  Um,
• 10:11
  the,
• 10:12
  this
• 10:12
  person
• 10:12
  muscle,
• 10:13
  test
• 10:13
  her
• 10:13
  and
• 10:13
  tell
• 10:13
  her
• 10:13
  that
• 10:14
  she
• 10:14
  wasn't
• 10:14
  supposed
• 10:14
  to
• 10:14
  be
• 10:14
  eating
• 10:15
  those
• 10:15
  things.
• 10:15
  Okay.
• 10:16
  So
• 10:16
  then
• 10:17
  in
• 10:17
  about,
• 10:18
  I
• 10:18
  think
• 10:18
  it
• 10:18
  was
• 10:18
  four
• 10:18
  or
• 10:18
  five
• 10:19
  months
• 10:19
  is
• 10:19
  when
• 10:20
  she
• 10:20
  felt
• 10:20
  like
• 10:21
  nothing
• 10:21
  was
• 10:21
  working.
• 10:21
  She
• 10:22
  felt
• 10:22
  like
• 10:22
  she
• 10:22
  was
• 10:22
  at
• 10:22
  a
• 10:22
  stalemate.
• 10:23
  And
• 10:25
  when,
• 10:26
  when
• 10:26
  she
• 10:26
  met
• 10:27
  me,
• 10:27
  it
• 10:27
  was
• 10:27
  actually
• 10:28
  in
• 10:28
  my
• 10:28
  dms
• 10:28
  on
• 10:28
  Instagram
• 10:29
  when
• 10:29
  she
• 10:29
  met
• 10:30
  me.
• 10:31
  We
• 10:32
  talked
• 10:32
  and
• 10:32
  I
• 10:33
  found
• 10:33
  some
• 10:33
  of
• 10:33
  this
• 10:33
  stuff
• 10:33
  out
• 10:34
  and
• 10:34
  I'm
• 10:34
  just
• 10:34
  like,
• 10:34
  oh,
• 10:35
  well,
• 10:36
  do
• 10:36
  you
• 10:36
  have
• 10:36
  a
• 10:36
  process?
• 10:37
  Do
• 10:37
  you
• 10:37
  have
• 10:38
  anything
• 10:38
  that
• 10:38
  walks
• 10:38
  you
• 10:38
  through,
• 10:39
  like
• 10:40
  assessments
• 10:40
  or
• 10:41
  your
• 10:41
  patterns
• 10:42
  or
• 10:42
  the
• 10:42
  way
• 10:43
  you
• 10:43
  believe,
• 10:43
  the
• 10:43
  way
• 10:44
  you
• 10:44
  think,
• 10:44
  the
• 10:44
  way
• 10:44
  you
• 10:45
  do
• 10:45
  things,
• 10:45
  the
• 10:45
  old
• 10:46
  patterns
• 10:46
  of
• 10:46
  your
• 10:46
  family,
• 10:47
  and
• 10:48
  do
• 10:48
  you
• 10:48
  even
• 10:48
  understand
• 10:48
  why
• 10:49
  you
• 10:49
  wanna
• 10:49
  feel
• 10:49
  better?
• 10:50
  Do
• 10:50
  you
• 10:50
  even
• 10:50
  have
• 10:50
  a
• 10:51
  goal?
• 10:51
  Like
• 10:51
  is
• 10:52
  there
• 10:52
  anything
• 10:52
  that's
• 10:52
  like
• 10:52
  really
• 10:53
  purposeful
• 10:53
  for
• 10:54
  you?
• 10:54
  Are
• 10:55
  you
• 10:55
  focused?
• 10:55
  Do
• 10:55
  you
• 10:55
  understand
• 10:56
  how
• 10:56
  food
• 10:56
  works
• 10:57
  and
• 10:57
  doesn't
• 10:57
  work?
• 10:57
  And
• 10:58
  I
• 10:58
  knew
• 10:58
  she
• 10:58
  didn't
• 10:58
  because
• 10:59
  if
• 10:59
  you're
• 10:59
  eating
• 10:59
  low
• 10:59
  fat
• 11:00
  and
• 11:00
  you're
• 11:00
  listening
• 11:00
  to
• 11:00
  this,
• 11:00
  then
• 11:01
  that's,
• 11:01
  that's
• 11:01
  where
• 11:01
  we
• 11:01
  have
• 11:02
  to
• 11:02
  start
• 11:02
  having
• 11:02
  conversations
• 11:03
  that
• 11:04
  you
• 11:04
  don't
• 11:04
  know
• 11:04
  anything
• 11:05
  about
• 11:05
  nutrition
• 11:06
  if
• 11:06
  you're
• 11:06
  still
• 11:06
  eating
• 11:06
  low
• 11:06
  fat
• 11:07
  because
• 11:07
  low
• 11:08
  fat
• 11:08
  is
• 11:08
  going
• 11:08
  to
• 11:08
  cause
• 11:09
  I
• 11:09
  don't
• 11:09
  know,
• 11:10
  the
• 11:10
  hormone
• 11:10
  metabolism
• 11:11
  issues
• 11:11
  as
• 11:11
  well.
• 11:12
  So
• 11:14
  what
• 11:14
  we
• 11:14
  did,
• 11:15
  um,
• 11:15
  I.
• 11:16
  Walked
• 11:17
  her
• 11:17
  through
• 11:17
  the
• 11:17
  Dr.
• 11:18
  Danielle
• 11:18
  deference
• 11:18
  and
• 11:19
  we
• 11:19
  started
• 11:19
  going
• 11:19
  through
• 11:20
  all
• 11:20
  of
• 11:20
  the
• 11:20
  phases
• 11:21
  of
• 11:21
  my
• 11:21
  process.
• 11:22
  And
• 11:23
  in
• 11:23
  just
• 11:24
  in
• 11:24
  her
• 11:24
  beginning
• 11:25
  part,
• 11:25
  we
• 11:25
  realized
• 11:26
  that
• 11:26
  she
• 11:26
  was
• 11:26
  under
• 11:27
  eating
• 11:27
  all
• 11:28
  day.
• 11:28
  And
• 11:29
  then
• 11:29
  when
• 11:30
  she
• 11:30
  would
• 11:30
  undereat
• 11:30
  all
• 11:31
  day,
• 11:31
  she
• 11:31
  would
• 11:31
  still
• 11:31
  have
• 11:32
  to
• 11:32
  go
• 11:32
  get
• 11:32
  a
• 11:32
  workout
• 11:32
  in.
• 11:33
  And
• 11:33
  then
• 11:33
  she
• 11:34
  wasn't
• 11:34
  hungry
• 11:34
  at
• 11:34
  dinner
• 11:35
  time,
• 11:35
  but
• 11:35
  then
• 11:35
  I
• 11:35
  think
• 11:36
  it
• 11:36
  was
• 11:36
  like
• 11:36
  seven
• 11:36
  or
• 11:36
  eight
• 11:37
  30
• 11:37
  at
• 11:37
  night,
• 11:38
  she
• 11:38
  would
• 11:38
  all
• 11:39
  of
• 11:39
  a
• 11:39
  sudden
• 11:39
  just
• 11:40
  like
• 11:40
  fill
• 11:40
  her
• 11:40
  plate.
• 11:41
  And
• 11:41
  then
• 11:41
  she
• 11:41
  like.
• 11:42
  Excused
• 11:42
  it
• 11:42
  in
• 11:42
  her
• 11:43
  brain,
• 11:43
  and
• 11:43
  I
• 11:43
  called
• 11:43
  her
• 11:43
  out
• 11:43
  on
• 11:44
  this.
• 11:44
  She
• 11:44
  excused
• 11:45
  it
• 11:45
  in
• 11:45
  her
• 11:45
  brain
• 11:45
  saying
• 11:46
  this,
• 11:46
  I'm
• 11:46
  just
• 11:47
  intermittent
• 11:47
  fasting.
• 11:47
  I'm
• 11:47
  like,
• 11:48
  no,
• 11:48
  no,
• 11:48
  no,
• 11:48
  no.
• 11:49
  You're,
• 11:49
  you're
• 11:49
  binging.
• 11:50
  That's
• 11:50
  what
• 11:50
  it
• 11:51
  is.
• 11:51
  You
• 11:51
  are
• 11:52
  starving
• 11:52
  yourself
• 11:52
  during
• 11:53
  the
• 11:53
  day
• 11:53
  and
• 11:53
  binging
• 11:53
  at
• 11:53
  night
• 11:54
  and
• 11:54
  wondering
• 11:54
  why
• 11:54
  you're
• 11:55
  not
• 11:55
  sleeping
• 11:55
  well,
• 11:56
  wondering
• 11:56
  why
• 11:56
  your
• 11:56
  body
• 11:57
  like
• 11:57
  just
• 11:57
  crashes
• 11:58
  out
• 11:58
  at
• 11:58
  night.
• 11:58
  Wonders
• 11:59
  why
• 11:59
  you
• 11:59
  can't
• 12:00
  get
• 12:00
  cap
• 12:00
  caught
• 12:00
  up.
• 12:01
  So
• 12:02
  what
• 12:03
  I
• 12:03
  want
• 12:03
  to
• 12:03
  kinda
• 12:04
  like.
• 12:05
  Talk
• 12:05
  about
• 12:05
  here
• 12:06
  is
• 12:06
  that
• 12:06
  root
• 12:07
  cause
• 12:08
  is
• 12:08
  in,
• 12:08
  in
• 12:08
  my
• 12:09
  world,
• 12:10
  is
• 12:10
  the
• 12:10
  pattern
• 12:11
  of
• 12:11
  your
• 12:11
  whole
• 12:12
  lived
• 12:12
  experience.
• 12:13
  It
• 12:13
  has
• 12:14
  nothing
• 12:14
  to
• 12:15
  do.
• 12:15
  I,
• 12:16
  I,
• 12:16
  I
• 12:16
  mean
• 12:16
  it
• 12:16
  does,
• 12:17
  like
• 12:17
  your
• 12:17
  symptoms
• 12:18
  point
• 12:18
  me
• 12:18
  to
• 12:19
  systems
• 12:19
  and
• 12:20
  processes
• 12:20
  and
• 12:20
  things
• 12:21
  that
• 12:21
  are
• 12:21
  going
• 12:21
  on
• 12:21
  in
• 12:21
  your
• 12:22
  life
• 12:22
  or
• 12:22
  in
• 12:22
  your
• 12:22
  body
• 12:23
  that
• 12:23
  need
• 12:23
  to
• 12:24
  be
• 12:24
  addressed.
• 12:25
  But
• 12:25
  the
• 12:26
  problem
• 12:26
  is,
• 12:26
  is
• 12:26
  that
• 12:27
  we
• 12:27
  think
• 12:28
  that
• 12:28
  it's
• 12:28
  the
• 12:28
  symptom
• 12:29
  that
• 12:29
  we
• 12:29
  need
• 12:30
  to.
• 12:30
  Get
• 12:30
  away
• 12:31
  with,
• 12:31
  and
• 12:31
  I
• 12:31
  don't
• 12:31
  know,
• 12:31
  again,
• 12:32
  if
• 12:32
  you
• 12:32
  grew
• 12:32
  up
• 12:32
  in
• 12:33
  the
• 12:33
  19
• 12:33
  hundreds,
• 12:34
  you
• 12:34
  may
• 12:34
  understand
• 12:34
  this,
• 12:35
  but
• 12:35
  anytime
• 12:36
  I
• 12:36
  felt
• 12:36
  pain,
• 12:37
  I
• 12:37
  sought,
• 12:38
  when
• 12:38
  I
• 12:38
  say
• 12:38
  pain,
• 12:39
  I
• 12:39
  mean
• 12:39
  emotional
• 12:39
  pain,
• 12:40
  psychological
• 12:41
  pain,
• 12:41
  physical
• 12:42
  pain.
• 12:42
  I
• 12:43
  was
• 12:43
  taught
• 12:44
  to
• 12:44
  go
• 12:44
  stuff
• 12:45
  it
• 12:45
  and
• 12:45
  cover
• 12:46
  it.
• 12:46
  So
• 12:47
  if
• 12:47
  I
• 12:47
  had
• 12:47
  a
• 12:47
  headache,
• 12:47
  I
• 12:48
  went
• 12:48
  and
• 12:48
  reached
• 12:48
  for
• 12:48
  the
• 12:48
  Tylenol
• 12:49
  or
• 12:49
  the
• 12:49
  Ibuprofen
• 12:50
  or
• 12:50
  then
• 12:51
  it
• 12:51
  became
• 12:51
  et
• 12:51
  cetera,
• 12:52
  and
• 12:52
  then
• 12:52
  it
• 12:52
  became
• 12:52
  Aleve
• 12:53
  and
• 12:53
  then
• 12:53
  it
• 12:53
  became
• 12:54
  like
• 12:54
  my
• 12:54
  progress.
• 12:55
  I
• 12:55
  can
• 12:55
  actually
• 12:55
  go
• 12:55
  back
• 12:55
  and
• 12:55
  like.
• 12:56
  Had
• 12:56
  I
• 12:57
  had
• 12:57
  my
• 12:57
  favorites,
• 12:57
  like
• 12:58
  I
• 12:58
  started
• 12:58
  with
• 12:58
  Tylenol.
• 12:59
  Oh,
• 12:59
  Tylenol
• 12:59
  doesn't
• 12:59
  work,
• 13:00
  so
• 13:00
  then
• 13:00
  I'm
• 13:00
  gonna
• 13:00
  do
• 13:00
  ibuprofen.
• 13:01
  Well,
• 13:01
  two
• 13:02
  ibuprofen
• 13:02
  doesn't
• 13:02
  work,
• 13:02
  so
• 13:03
  I'm
• 13:03
  gonna
• 13:03
  go
• 13:03
  to.
• 13:04
  Excedrin
• 13:05
  Excedrin
• 13:06
  worked
• 13:06
  for
• 13:06
  a
• 13:06
  little
• 13:06
  bit,
• 13:06
  and
• 13:07
  then
• 13:07
  it
• 13:07
  doesn't,
• 13:07
  so
• 13:07
  then
• 13:08
  I'm
• 13:08
  gonna
• 13:08
  do
• 13:08
  Excedrin
• 13:08
  and
• 13:09
  a
• 13:09
  migraine
• 13:09
  regimen,
• 13:10
  or
• 13:10
  I'm
• 13:10
  sorry,
• 13:10
  an
• 13:10
  ibuprofen
• 13:11
  regimen,
• 13:11
  and
• 13:11
  then,
• 13:12
  oh,
• 13:12
  that's
• 13:12
  not
• 13:12
  working
• 13:13
  well.
• 13:13
  But
• 13:13
  I
• 13:13
  think
• 13:13
  Aleve
• 13:14
  will
• 13:14
  do
• 13:14
  that,
• 13:15
  but
• 13:15
  then
• 13:15
  this'll
• 13:15
  do
• 13:15
  that
• 13:16
  like
• 13:16
  this.
• 13:16
  This
• 13:16
  is
• 13:16
  the
• 13:17
  mental
• 13:17
  game
• 13:17
  we
• 13:17
  play,
• 13:18
  and
• 13:18
  that
• 13:19
  was
• 13:19
  just.
• 13:19
  Physical
• 13:19
  pain.
• 13:20
  That's
• 13:20
  not
• 13:20
  even
• 13:20
  the
• 13:21
  emotional
• 13:21
  pain.
• 13:22
  The
• 13:22
  emotional
• 13:22
  pain
• 13:23
  was
• 13:23
  a
• 13:23
  little
• 13:23
  Debbie
• 13:23
  Swiss
• 13:24
  cake
• 13:24
  roll
• 13:25
  that
• 13:25
  could
• 13:25
  numb
• 13:26
  me,
• 13:26
  and
• 13:26
  then
• 13:26
  it
• 13:26
  was
• 13:27
  one
• 13:27
  packet
• 13:27
  was
• 13:27
  enough
• 13:28
  for
• 13:28
  a
• 13:28
  while,
• 13:28
  and
• 13:28
  then
• 13:28
  all
• 13:29
  of
• 13:29
  a
• 13:29
  sudden
• 13:29
  it
• 13:29
  wasn't
• 13:29
  just
• 13:29
  a
• 13:30
  one
• 13:30
  packet.
• 13:30
  I
• 13:30
  needed
• 13:30
  two
• 13:31
  packets
• 13:31
  and
• 13:32
  then
• 13:32
  it,
• 13:32
  that
• 13:32
  wasn't
• 13:32
  good.
• 13:33
  When
• 13:33
  I
• 13:33
  had
• 13:33
  a
• 13:33
  really
• 13:33
  bad
• 13:34
  day,
• 13:34
  I
• 13:34
  was
• 13:35
  stressed.
• 13:35
  I
• 13:35
  needed
• 13:35
  a
• 13:36
  Swiss
• 13:36
  roll
• 13:36
  cake,
• 13:36
  and
• 13:37
  I
• 13:37
  needed
• 13:37
  a
• 13:38
  couple
• 13:38
  of
• 13:38
  nutter
• 13:38
  butters.
• 13:39
  Not
• 13:40
  nutter
• 13:40
  butters,
• 13:40
  what
• 13:40
  were
• 13:40
  they
• 13:40
  called?
• 13:40
  Nutty
• 13:41
  bars.
• 13:41
  And
• 13:42
  then,
• 13:42
  and
• 13:42
  those
• 13:43
  were
• 13:43
  like,
• 13:43
  when
• 13:43
  I
• 13:44
  knew
• 13:44
  I
• 13:44
  needed
• 13:44
  that
• 13:44
  crunchy,
• 13:45
  the
• 13:45
  salty,
• 13:45
  the
• 13:45
  fat
• 13:46
  from
• 13:46
  the
• 13:46
  peanut
• 13:46
  butter
• 13:46
  and
• 13:46
  the,
• 13:46
  and
• 13:47
  the
• 13:47
  chocolate.
• 13:47
  I
• 13:47
  needed
• 13:48
  that
• 13:48
  quote
• 13:48
  unquote
• 13:48
  needed
• 13:49
  that.
• 13:49
  And
• 13:49
  like
• 13:50
  all
• 13:50
  of
• 13:50
  these
• 13:50
  things,
• 13:52
  I
• 13:52
  was
• 13:52
  taught
• 13:53
  to
• 13:53
  numb
• 13:53
  everything
• 13:54
  that
• 13:54
  every
• 13:54
  single
• 13:55
  symptom
• 13:55
  just
• 13:55
  needed
• 13:56
  to
• 13:56
  be
• 13:56
  numb.
• 13:56
  And
• 13:56
  I
• 13:56
  couldn't
• 13:57
  feel
• 13:57
  anything
• 13:58
  until
• 13:58
  I
• 13:58
  got
• 13:58
  to
• 13:58
  therapy.
• 13:59
  And
• 13:59
  I
• 13:59
  told
• 13:59
  my,
• 14:00
  my
• 14:00
  therapist,
• 14:00
  she
• 14:00
  was
• 14:00
  like,
• 14:01
  here's
• 14:01
  an
• 14:01
  exercise
• 14:02
  for
• 14:02
  you
• 14:02
  to
• 14:02
  do.
• 14:02
  And
• 14:02
  she's
• 14:03
  an
• 14:03
  amazing
• 14:03
  therapist.
• 14:04
  Here's
• 14:05
  an
• 14:05
  exercise
• 14:05
  for
• 14:05
  you.
• 14:06
  I
• 14:06
  need
• 14:06
  you
• 14:06
  to
• 14:06
  look
• 14:06
  at
• 14:06
  this
• 14:07
  chart
• 14:07
  and
• 14:07
  tell
• 14:07
  me
• 14:07
  how
• 14:07
  you
• 14:07
  feel
• 14:08
  twice
• 14:08
  a
• 14:08
  day,
• 14:08
  every
• 14:08
  day.
• 14:09
  And
• 14:09
  so
• 14:09
  I
• 14:09
  started
• 14:10
  documenting.
• 14:10
  I'm
• 14:10
  like,
• 14:11
  Ugh,
• 14:11
  I
• 14:11
  don't
• 14:11
  know
• 14:11
  what
• 14:11
  I
• 14:11
  feel.
• 14:12
  And
• 14:12
  she
• 14:12
  was
• 14:12
  like,
• 14:12
  that's
• 14:13
  called
• 14:13
  depression.
• 14:13
  And
• 14:13
  I'm
• 14:13
  like,
• 14:14
  oh,
• 14:14
  I'm
• 14:15
  high
• 14:15
  strung.
• 14:15
  How
• 14:15
  can
• 14:15
  a
• 14:15
  high
• 14:15
  strung
• 14:16
  person
• 14:16
  be
• 14:17
  depressed?
• 14:17
  And
• 14:17
  she's
• 14:17
  like,
• 14:18
  because
• 14:18
  you
• 14:18
  don't
• 14:19
  feel,
• 14:19
  you've
• 14:20
  been
• 14:20
  taught
• 14:20
  to
• 14:20
  numb
• 14:21
  everything
• 14:21
  and
• 14:21
  that
• 14:21
  emotions
• 14:22
  were
• 14:22
  not
• 14:22
  safe.
• 14:23
  And
• 14:23
  I'm
• 14:23
  like,
• 14:23
  oh.
• 14:24
  Okay.
• 14:25
  That
• 14:25
  makes
• 14:26
  sense.
• 14:26
  That
• 14:26
  makes
• 14:26
  sense
• 14:26
  for
• 14:27
  a
• 14:27
  lot
• 14:27
  of
• 14:27
  things.
• 14:28
  So
• 14:28
  all
• 14:28
  that
• 14:29
  to
• 14:29
  say,
• 14:29
  the
• 14:29
  Dr.
• 14:30
  Danielle
• 14:30
  process.
• 14:31
  The
• 14:31
  Dr.
• 14:31
  Danielle
• 14:31
  difference
• 14:32
  is
• 14:32
  not
• 14:32
  that
• 14:32
  we're
• 14:32
  going
• 14:33
  to
• 14:33
  overhaul
• 14:33
  lives.
• 14:34
  We
• 14:34
  literally
• 14:34
  look
• 14:35
  at
• 14:35
  your
• 14:35
  patterns.
• 14:36
  We
• 14:36
  give
• 14:36
  you
• 14:36
  step-by-step
• 14:37
  support.
• 14:38
  We
• 14:38
  get
• 14:38
  you
• 14:39
  that
• 14:39
  stabilization
• 14:40
  that
• 14:40
  your
• 14:40
  body
• 14:40
  needs
• 14:41
  in
• 14:41
  order
• 14:41
  to
• 14:41
  release
• 14:42
  the
• 14:42
  weight.
• 14:42
  We
• 14:42
  get
• 14:43
  rid
• 14:43
  of
• 14:43
  the
• 14:43
  toxins.
• 14:44
  Whether
• 14:44
  it's
• 14:44
  yourself,
• 14:45
  your
• 14:45
  habits,
• 14:45
  your
• 14:46
  actual
• 14:46
  toxins
• 14:47
  of
• 14:47
  mold
• 14:48
  and,
• 14:48
  um,
• 14:48
  parasites
• 14:49
  or
• 14:50
  you
• 14:50
  know,
• 14:50
  what
• 14:50
  have
• 14:50
  you,
• 14:50
  that
• 14:51
  may
• 14:51
  be
• 14:51
  in
• 14:51
  candida,
• 14:52
  um,
• 14:52
  Epstein
• 14:53
  Barr,
• 14:53
  uh,
• 14:54
  Lyme,
• 14:55
  whatever
• 14:55
  it
• 14:55
  may
• 14:56
  be
• 14:56
  in
• 14:56
  you.
• 14:56
  We
• 14:56
  detox
• 14:57
  those
• 14:57
  things
• 14:57
  out
• 14:58
  and
• 14:58
  then
• 14:58
  we,
• 14:59
  we
• 14:59
  hone
• 15:00
  in
• 15:00
  on
• 15:00
  the
• 15:00
  discipline.
• 15:01
  You
• 15:01
  need
• 15:01
  to
• 15:01
  maintain
• 15:02
  your
• 15:02
  results
• 15:03
  and
• 15:04
  the
• 15:04
  discipline
• 15:04
  You
• 15:05
  need
• 15:05
  to
• 15:05
  pay
• 15:05
  attention
• 15:06
  before
• 15:06
  you
• 15:06
  get
• 15:06
  to
• 15:07
  a
• 15:07
  disease
• 15:07
  state
• 15:08
  again.
• 15:09
  So
• 15:10
  what
• 15:10
  we
• 15:10
  do
• 15:10
  with
• 15:11
  that
• 15:11
  is
• 15:11
  that
• 15:11
  it
• 15:11
  literally,
• 15:12
  literally
• 15:13
  within
• 15:13
  weeks,
• 15:14
  if
• 15:14
  you
• 15:14
  follow
• 15:14
  the
• 15:15
  Doctor
• 15:15
  Danielle
• 15:15
  difference,
• 15:16
  you
• 15:16
  start
• 15:17
  feeling
• 15:17
  better.
• 15:18
  I
• 15:18
  kid
• 15:18
  you
• 15:18
  not,
• 15:19
  whether
• 15:19
  you're
• 15:19
  in
• 15:19
  the
• 15:19
  clinic
• 15:20
  or
• 15:20
  in
• 15:20
  my
• 15:20
  wilderness
• 15:21
  of
• 15:21
  wellness.
• 15:22
  I,
• 15:22
  if
• 15:22
  you
• 15:23
  follow
• 15:23
  my
• 15:23
  process,
• 15:25
  I
• 15:25
  promise,
• 15:25
  30
• 15:26
  days
• 15:26
  you're
• 15:26
  gonna
• 15:26
  feel
• 15:27
  differently.
• 15:28
  But
• 15:28
  most
• 15:28
  people
• 15:29
  tell
• 15:29
  me
• 15:29
  within
• 15:29
  three
• 15:29
  days
• 15:30
  to
• 15:30
  two
• 15:30
  weeks,
• 15:30
  they
• 15:30
  can
• 15:30
  already
• 15:31
  tell
• 15:31
  something
• 15:31
  is
• 15:32
  changing.
• 15:32
  And
• 15:33
  the
• 15:33
  funny
• 15:33
  thing
• 15:33
  is,
• 15:34
  is
• 15:34
  that
• 15:34
  everyone
• 15:35
  gets
• 15:35
  that
• 15:35
  kind
• 15:36
  of
• 15:36
  result.
• 15:37
  Even
• 15:37
  if
• 15:37
  you
• 15:38
  are
• 15:38
  super
• 15:38
  layered,
• 15:39
  super
• 15:39
  complex,
• 15:40
  like,
• 15:40
  uh,
• 15:41
  the
• 15:41
  way
• 15:41
  I
• 15:41
  work
• 15:42
  is
• 15:42
  with
• 15:42
  the
• 15:42
  innate
• 15:42
  intelligence
• 15:43
  of
• 15:43
  the
• 15:43
  body.
• 15:43
  And
• 15:43
  I
• 15:43
  have
• 15:44
  bottled
• 15:45
  this
• 15:45
  up
• 15:45
  in
• 15:45
  a
• 15:45
  place
• 15:46
  where
• 15:46
  I
• 15:46
  can
• 15:46
  walk
• 15:46
  alongside
• 15:47
  you,
• 15:47
  my
• 15:47
  team,
• 15:47
  and
• 15:47
  I
• 15:48
  can
• 15:48
  walk
• 15:48
  alongside
• 15:48
  you
• 15:49
  and
• 15:49
  support
• 15:49
  you.
• 15:50
  And
• 15:51
  I
• 15:51
  have
• 15:51
  another.
• 15:52
  Another
• 15:52
  patient,
• 15:53
  or
• 15:53
  I'm
• 15:53
  sorry,
• 15:53
  another
• 15:53
  member
• 15:54
  in
• 15:54
  the
• 15:54
  Wilderness
• 15:54
  of
• 15:55
  Wellness,
• 15:55
  she's
• 15:55
  in
• 15:55
  Explorers
• 15:56
  and
• 15:57
  one
• 15:57
  of
• 15:57
  her
• 15:57
  things,
• 15:58
  she
• 15:58
  was
• 15:58
  in
• 15:58
  my
• 15:58
  dms
• 16:00
  and
• 16:00
  she
• 16:00
  was
• 16:00
  working
• 16:00
  with
• 16:01
  one
• 16:01
  of
• 16:01
  my
• 16:01
  care
• 16:01
  coordinators
• 16:02
  in
• 16:02
  my
• 16:02
  dms.
• 16:02
  So
• 16:03
  you
• 16:03
  may
• 16:03
  come
• 16:04
  to
• 16:04
  my
• 16:04
  dms
• 16:04
  and,
• 16:04
  and
• 16:05
  you
• 16:05
  will
• 16:06
  maybe
• 16:06
  get
• 16:06
  a
• 16:06
  response
• 16:06
  from
• 16:07
  Darlene,
• 16:07
  or
• 16:07
  you
• 16:07
  may
• 16:07
  get
• 16:07
  a
• 16:08
  response
• 16:08
  from
• 16:08
  Mary
• 16:08
  or
• 16:08
  Aria
• 16:09
  or
• 16:09
  someone
• 16:10
  else
• 16:10
  on
• 16:10
  my
• 16:10
  team,
• 16:10
  because
• 16:11
  we
• 16:11
  are
• 16:11
  a
• 16:11
  team
• 16:12
  here
• 16:12
  and
• 16:12
  we
• 16:13
  wanna
• 16:13
  make
• 16:13
  sure,
• 16:13
  because
• 16:14
  I'm
• 16:14
  only
• 16:14
  one
• 16:14
  person,
• 16:14
  right?
• 16:15
  Like
• 16:15
  I'm
• 16:15
  only
• 16:15
  one
• 16:16
  person
• 16:16
  and
• 16:17
  we
• 16:17
  wanna
• 16:17
  make
• 16:17
  sure
• 16:17
  that
• 16:17
  everybody
• 16:18
  knows
• 16:19
  that.
• 16:19
  You
• 16:20
  get
• 16:20
  to
• 16:20
  be
• 16:20
  seen.
• 16:21
  Like
• 16:21
  we
• 16:21
  don't
• 16:22
  want
• 16:22
  you
• 16:22
  to
• 16:22
  sit
• 16:22
  around
• 16:23
  waiting.
• 16:23
  There
• 16:23
  was
• 16:23
  a
• 16:23
  time
• 16:24
  period
• 16:24
  I
• 16:24
  kept
• 16:24
  losing
• 16:25
  dms
• 16:26
  and
• 16:26
  I
• 16:26
  kept
• 16:27
  like,
• 16:27
  I
• 16:27
  felt
• 16:27
  so.
• 16:28
  Bad
• 16:28
  about
• 16:29
  it.
• 16:29
  And
• 16:29
  then
• 16:30
  I
• 16:30
  was
• 16:30
  having
• 16:30
  trouble
• 16:30
  keeping
• 16:31
  up
• 16:31
  in
• 16:31
  the
• 16:31
  clinic
• 16:31
  messages
• 16:32
  and
• 16:32
  in
• 16:32
  the
• 16:32
  wilderness
• 16:32
  of
• 16:32
  wellness
• 16:33
  messages
• 16:33
  and
• 16:33
  then
• 16:33
  in
• 16:34
  emails
• 16:34
  and
• 16:34
  all
• 16:35
  of
• 16:35
  that.
• 16:35
  And
• 16:35
  I'm
• 16:35
  like,
• 16:35
  you
• 16:35
  know
• 16:35
  what?
• 16:36
  We
• 16:36
  can,
• 16:36
  we
• 16:36
  can
• 16:36
  crush
• 16:37
  this
• 16:37
  as
• 16:37
  a
• 16:37
  team
• 16:38
  and
• 16:38
  if,
• 16:39
  if
• 16:39
  there's
• 16:39
  something
• 16:39
  urgent,
• 16:40
  obviously
• 16:40
  I'm
• 16:40
  part
• 16:41
  of
• 16:41
  all
• 16:41
  of
• 16:41
  that,
• 16:41
  but
• 16:42
  like
• 16:42
  they
• 16:43
  are
• 16:43
  amazing.
• 16:44
  So
• 16:44
  we
• 16:44
  have
• 16:44
  this
• 16:44
  team.
• 16:44
  But
• 16:45
  anyway,
• 16:45
  I
• 16:45
  believe
• 16:46
  that
• 16:47
  maybe
• 16:47
  Aria
• 16:47
  was
• 16:48
  talking
• 16:48
  to
• 16:48
  the
• 16:48
  person
• 16:48
  or
• 16:48
  Darlene,
• 16:49
  I
• 16:49
  can't
• 16:49
  remember.
• 16:50
  But
• 16:50
  the
• 16:51
  whole
• 16:51
  thing,
• 16:51
  the
• 16:51
  conversation
• 16:52
  was
• 16:52
  all
• 16:52
  about
• 16:53
  consistency.
• 16:54
  I
• 16:54
  have
• 16:55
  never
• 16:55
  been
• 16:55
  consistent
• 16:56
  with
• 16:56
  myself
• 16:57
  because
• 16:57
  I
• 16:58
  don't
• 16:58
  feel
• 16:58
  worth
• 16:59
  it.
• 16:59
  I
• 17:00
  give
• 17:00
  and
• 17:00
  give
• 17:00
  and
• 17:00
  give,
• 17:01
  and
• 17:01
  no
• 17:01
  one
• 17:01
  ever
• 17:02
  looks
• 17:02
  after
• 17:03
  me
• 17:03
  and
• 17:04
  I
• 17:04
  like
• 17:04
  this.
• 17:05
  This
• 17:05
  feeling,
• 17:06
  I
• 17:06
  felt
• 17:06
  this
• 17:06
  one
• 17:06
  in
• 17:06
  my
• 17:07
  soul
• 17:07
  because
• 17:07
  I'm
• 17:07
  like,
• 17:08
  yeah,
• 17:09
  we
• 17:09
  as
• 17:09
  women
• 17:09
  are
• 17:10
  typically
• 17:10
  taught
• 17:10
  that
• 17:11
  we
• 17:11
  have
• 17:12
  to
• 17:12
  give,
• 17:12
  give,
• 17:12
  give,
• 17:12
  give,
• 17:12
  give,
• 17:13
  serve,
• 17:13
  serve,
• 17:13
  serve,
• 17:13
  serve,
• 17:14
  serve.
• 17:14
  And
• 17:15
  no,
• 17:15
  everyone
• 17:15
  gets
• 17:16
  like
• 17:16
  the
• 17:16
  worst
• 17:16
  or
• 17:16
  like
• 17:17
  we
• 17:17
  get
• 17:17
  the
• 17:17
  worst
• 17:17
  of
• 17:17
  ourselves,
• 17:18
  and
• 17:18
  then
• 17:18
  the
• 17:18
  people
• 17:19
  in
• 17:19
  our
• 17:19
  home
• 17:19
  get
• 17:19
  the
• 17:19
  worst
• 17:20
  of
• 17:20
  us
• 17:20
  as
• 17:20
  well.
• 17:21
  So
• 17:22
  we
• 17:23
  told,
• 17:23
  we
• 17:23
  told
• 17:23
  this
• 17:24
  gal,
• 17:25
  it,
• 17:26
  it,
• 17:26
  it
• 17:26
  was,
• 17:27
  oh.
• 17:28
  E
• 17:30
  everyone,
• 17:31
  like
• 17:31
  kind
• 17:31
  of
• 17:31
  just,
• 17:32
  I
• 17:32
  don't
• 17:32
  know.
• 17:32
  I'm
• 17:32
  trying
• 17:33
  to
• 17:33
  put
• 17:33
  this
• 17:33
  in
• 17:33
  a
• 17:33
  way
• 17:33
  that's
• 17:33
  not
• 17:34
  rude.
• 17:34
  'cause
• 17:35
  Tuesday's
• 17:35
  not
• 17:35
  supposed
• 17:35
  to
• 17:35
  be
• 17:36
  rude,
• 17:36
  right?
• 17:36
  Tuesday
• 17:37
  is
• 17:37
  supposed
• 17:37
  to
• 17:37
  be
• 17:37
  about
• 17:38
  teaching.
• 17:39
  So,
• 17:40
  okay.
• 17:40
  There
• 17:40
  is
• 17:40
  this
• 17:41
  system
• 17:41
  of
• 17:41
  beliefs
• 17:41
  out
• 17:42
  there
• 17:42
  that
• 17:43
  just
• 17:44
  affirm,
• 17:44
  give
• 17:44
  yourself
• 17:45
  affirmations
• 17:46
  and
• 17:46
  get
• 17:46
  out
• 17:46
  of
• 17:46
  it.
• 17:47
  Or
• 17:47
  pull
• 17:48
  aero
• 17:48
  card
• 17:48
  or
• 17:49
  go
• 17:49
  to
• 17:49
  chat
• 17:50
  GPT,
• 17:51
  or
• 17:51
  you
• 17:51
  know,
• 17:52
  go
• 17:52
  here
• 17:52
  and.
• 17:53
  Everyone
• 17:54
  was
• 17:54
  like
• 17:54
  it.
• 17:55
  It's
• 17:55
  a
• 17:55
  mindset
• 17:55
  issue.
• 17:56
  And
• 17:56
  then
• 17:56
  they
• 17:56
  were
• 17:57
  pushing
• 17:57
  her
• 17:57
  toward
• 17:58
  new
• 17:59
  age
• 17:59
  practices
• 18:00
  that
• 18:00
  we
• 18:00
  are
• 18:01
  warned
• 18:01
  about,
• 18:02
  uh,
• 18:02
  uh,
• 18:02
  falling
• 18:03
  under
• 18:03
  the
• 18:03
  occult
• 18:04
  in
• 18:04
  scripture.
• 18:05
  And
• 18:05
  she
• 18:05
  was
• 18:05
  not
• 18:06
  okay
• 18:06
  with
• 18:06
  that.
• 18:07
  And
• 18:07
  so
• 18:08
  when
• 18:09
  we
• 18:09
  started
• 18:09
  looking
• 18:10
  at
• 18:10
  what
• 18:10
  was
• 18:10
  actually
• 18:11
  going
• 18:11
  on,
• 18:12
  we
• 18:12
  were
• 18:12
  seeing
• 18:13
  that
• 18:13
  it
• 18:13
  was
• 18:13
  blood
• 18:14
  sugar.
• 18:15
  Blood
• 18:15
  sugar
• 18:16
  were
• 18:16
  actually.
• 18:17
  Causing
• 18:18
  her
• 18:19
  to
• 18:19
  not
• 18:19
  be
• 18:19
  consistent,
• 18:21
  like
• 18:21
  she
• 18:21
  could
• 18:21
  start
• 18:21
  her
• 18:21
  day
• 18:22
  off
• 18:22
  well,
• 18:22
  but
• 18:22
  then
• 18:23
  as
• 18:23
  soon
• 18:23
  as
• 18:23
  stress
• 18:23
  hit
• 18:24
  her,
• 18:24
  she
• 18:25
  was
• 18:25
  unable
• 18:25
  to
• 18:25
  regulate
• 18:26
  herself.
• 18:26
  So
• 18:27
  she
• 18:27
  went
• 18:27
  in
• 18:28
  a,
• 18:28
  went
• 18:28
  to
• 18:28
  go
• 18:29
  take
• 18:29
  care
• 18:30
  of
• 18:30
  herself,
• 18:30
  and
• 18:31
  so
• 18:31
  we
• 18:31
  fix
• 18:32
  her
• 18:32
  physiology,
• 18:33
  and
• 18:33
  then
• 18:33
  suddenly
• 18:33
  the
• 18:34
  consistency
• 18:34
  wasn't
• 18:35
  her
• 18:35
  battle
• 18:36
  anymore.
• 18:37
  Now
• 18:37
  she
• 18:37
  had
• 18:37
  words.
• 18:38
  Now
• 18:38
  she
• 18:38
  could
• 18:38
  catch
• 18:39
  herself
• 18:39
  before
• 18:40
  she
• 18:40
  was
• 18:40
  going
• 18:40
  to
• 18:40
  sloop
• 18:41
  into
• 18:41
  that.
• 18:42
  Old
• 18:42
  pattern
• 18:42
  and
• 18:43
  allow
• 18:43
  us
• 18:44
  to
• 18:44
  do
• 18:44
  that.
• 18:44
  That's
• 18:44
  called
• 18:44
  radical
• 18:45
  responsibility
• 18:45
  in
• 18:46
  showing
• 18:46
  up
• 18:46
  for
• 18:46
  ourself.
• 18:46
  And
• 18:47
  that's
• 18:47
  what
• 18:47
  we
• 18:47
  do
• 18:47
  here.
• 18:48
  And
• 18:49
  this
• 18:49
  kinda
• 18:49
  leads
• 18:50
  me
• 18:50
  to
• 18:50
  why
• 18:50
  I
• 18:51
  built
• 18:51
  the
• 18:51
  Telegram
• 18:51
  channel
• 18:52
  the
• 18:52
  way
• 18:52
  I
• 18:52
  did.
• 18:52
  It's
• 18:52
  called
• 18:53
  the
• 18:53
  Wilderness
• 18:53
  Cafe.
• 18:54
  I
• 18:54
  want
• 18:54
  it
• 18:54
  to
• 18:54
  feel
• 18:55
  like
• 18:55
  a
• 18:55
  cafe
• 18:55
  where
• 18:55
  we
• 18:55
  can
• 18:56
  have
• 18:56
  conversations,
• 18:56
  we
• 18:56
  can
• 18:57
  show
• 18:57
  up.
• 18:57
  Yes.
• 18:57
  We're,
• 18:58
  you
• 18:58
  know,
• 18:58
  we're
• 18:58
  doing
• 18:59
  a
• 18:59
  thousand
• 18:59
  different
• 18:59
  things
• 19:00
  throughout
• 19:00
  the
• 19:00
  day,
• 19:00
  but
• 19:00
  I
• 19:00
  wanted
• 19:01
  a
• 19:01
  space
• 19:01
  where
• 19:01
  we
• 19:01
  could
• 19:01
  just
• 19:01
  show
• 19:02
  up
• 19:02
  and
• 19:02
  ask
• 19:02
  the
• 19:02
  questions.
• 19:03
  We
• 19:03
  could
• 19:03
  show
• 19:04
  up
• 19:04
  and.
• 19:05
  Not
• 19:05
  just
• 19:05
  get
• 19:06
  information,
• 19:06
  but
• 19:07
  get
• 19:07
  care
• 19:07
  coordination.
• 19:09
  And
• 19:09
  let
• 19:09
  me
• 19:09
  explain
• 19:10
  what
• 19:10
  care
• 19:11
  coordination
• 19:11
  is
• 19:12
  in
• 19:12
  my
• 19:12
  world.
• 19:13
  And
• 19:13
  this
• 19:14
  is
• 19:14
  where
• 19:15
  we
• 19:15
  are
• 19:15
  standing
• 19:16
  out
• 19:16
  as
• 19:16
  different
• 19:16
  as
• 19:17
  well,
• 19:17
  because
• 19:17
  we
• 19:18
  want
• 19:18
  to
• 19:18
  help
• 19:19
  you
• 19:19
  understand
• 19:19
  what's
• 19:19
  happening
• 19:20
  in
• 19:20
  your
• 19:20
  body.
• 19:21
  We
• 19:21
  want
• 19:21
  to
• 19:21
  help
• 19:22
  you
• 19:22
  know
• 19:22
  what
• 19:22
  to
• 19:22
  do
• 19:23
  next,
• 19:24
  and
• 19:24
  we
• 19:24
  wanna
• 19:24
  help
• 19:25
  you
• 19:25
  feel
• 19:25
  like
• 19:25
  you're
• 19:25
  not
• 19:25
  figuring
• 19:26
  this
• 19:26
  all
• 19:26
  out
• 19:26
  alone.
• 19:27
  And
• 19:28
  telegrams
• 19:28
  not
• 19:28
  a
• 19:28
  one-to-one
• 19:29
  space.
• 19:29
  Let
• 19:29
  me
• 19:29
  be
• 19:30
  clear
• 19:30
  about
• 19:30
  that.
• 19:30
  You're
• 19:31
  not
• 19:31
  messaging
• 19:31
  me
• 19:32
  expecting
• 19:32
  immediate
• 19:33
  responses.
• 19:34
  In
• 19:34
  fact,
• 19:34
  my
• 19:34
  one-to-ones
• 19:35
  in
• 19:35
  the
• 19:36
  clinic
• 19:36
  do
• 19:36
  not
• 19:36
  get
• 19:37
  immediate
• 19:37
  responses
• 19:38
  from
• 19:38
  me
• 19:38
  or
• 19:38
  my
• 19:38
  team
• 19:39
  because
• 19:40
  again,
• 19:40
  we
• 19:41
  are
• 19:41
  humans
• 19:41
  and
• 19:42
  we
• 19:42
  give
• 19:43
  responses
• 19:43
  back
• 19:43
  within
• 19:44
  24
• 19:44
  to
• 19:44
  48
• 19:44
  hours.
• 19:45
  I
• 19:45
  feel
• 19:45
  like
• 19:45
  that's
• 19:45
  just
• 19:45
  respectful
• 19:46
  and
• 19:46
  then
• 19:47
  I
• 19:47
  give
• 19:47
  my
• 19:47
  team
• 19:47
  time
• 19:48
  off
• 19:48
  on
• 19:48
  the
• 19:48
  weekends,
• 19:49
  and
• 19:49
  we
• 19:49
  love
• 19:49
  on
• 19:50
  our
• 19:50
  families,
• 19:50
  we,
• 19:50
  we
• 19:51
  prioritize
• 19:51
  self-care
• 19:52
  with
• 19:52
  ourselves
• 19:53
  behind
• 19:53
  the
• 19:53
  scenes.
• 19:54
  We
• 19:54
  have
• 19:54
  families,
• 19:54
  we
• 19:54
  have
• 19:55
  school,
• 19:55
  we
• 19:55
  have
• 19:55
  lots
• 19:56
  of
• 19:56
  things
• 19:56
  going
• 19:56
  on.
• 19:57
  But
• 19:58
  that
• 19:58
  is
• 19:58
  not
• 19:59
  what
• 19:59
  Telegram
• 19:59
  is,
• 20:00
  but
• 20:00
  it
• 20:00
  is
• 20:00
  a
• 20:00
  community
• 20:01
  of
• 20:01
  people
• 20:02
  walking
• 20:02
  this
• 20:02
  out
• 20:03
  together.
• 20:03
  When
• 20:03
  I
• 20:03
  say
• 20:03
  this,
• 20:04
  they're
• 20:04
  walking
• 20:05
  this
• 20:05
  care
• 20:06
  coordination
• 20:06
  idea
• 20:07
  out
• 20:07
  together.
• 20:08
  This
• 20:08
  is
• 20:08
  where
• 20:09
  you're
• 20:09
  gonna
• 20:09
  see
• 20:09
  what
• 20:09
  others
• 20:10
  are
• 20:10
  doing,
• 20:10
  hear
• 20:10
  some
• 20:11
  real
• 20:11
  time
• 20:11
  coaching
• 20:12
  responses,
• 20:13
  start
• 20:13
  connecting
• 20:13
  the
• 20:14
  dots
• 20:14
  faster.
• 20:14
  And
• 20:14
  honestly,
• 20:15
  that's
• 20:16
  what
• 20:16
  most
• 20:16
  people
• 20:16
  have
• 20:16
  truly
• 20:17
  been
• 20:17
  missing.
• 20:18
  So
• 20:18
  this
• 20:19
  is
• 20:19
  exactly
• 20:19
  why
• 20:19
  I'm
• 20:20
  doing
• 20:20
  the
• 20:20
  Find
• 20:20
  Your
• 20:20
  Root
• 20:20
  Cause
• 20:21
  Bootcamp.
• 20:21
  It's
• 20:21
  actually
• 20:22
  happening
• 20:22
  right
• 20:22
  now
• 20:23
  inside
• 20:23
  my
• 20:24
  Telegram,
• 20:25
  telegrams
• 20:25
  free.
• 20:25
  Okay,
• 20:25
  and
• 20:26
  so
• 20:26
  this
• 20:26
  is
• 20:26
  obviously
• 20:26
  happening
• 20:27
  for
• 20:27
  free
• 20:27
  inside
• 20:28
  my
• 20:28
  Telegram,
• 20:28
  and
• 20:29
  if
• 20:29
  you're
• 20:29
  listening
• 20:29
  to
• 20:29
  this
• 20:29
  thinking,
• 20:30
  wait,
• 20:30
  did
• 20:30
  I
• 20:30
  miss
• 20:30
  it?
• 20:31
  Like,
• 20:31
  no,
• 20:31
  you
• 20:31
  didn't.
• 20:32
  You
• 20:32
  can
• 20:32
  still
• 20:32
  join
• 20:33
  us.
• 20:33
  Just
• 20:33
  grab
• 20:33
  that
• 20:34
  link
• 20:34
  in
• 20:34
  the
• 20:34
  show
• 20:35
  notes,
• 20:36
  and
• 20:36
  I
• 20:37
  am
• 20:37
  going
• 20:37
  to
• 20:38
  tell
• 20:38
  you
• 20:38
  this
• 20:38
  very
• 20:38
  clearly
• 20:39
  though.
• 20:39
  Don't
• 20:39
  wait
• 20:40
  to
• 20:40
  join
• 20:40
  to
• 20:40
  the
• 20:40
  end
• 20:41
  because
• 20:41
  this
• 20:42
  is
• 20:42
  an
• 20:42
  opportunity,
• 20:43
  if
• 20:43
  you're
• 20:43
  listening
• 20:43
  to
• 20:43
  this
• 20:44
  on
• 20:44
  Tuesday
• 20:44
  when
• 20:44
  this
• 20:44
  drops,
• 20:45
  you've
• 20:45
  already
• 20:46
  missed
• 20:46
  night
• 20:46
  one,
• 20:47
  and
• 20:47
  you
• 20:47
  can.
• 20:47
  Still
• 20:47
  join
• 20:48
  us
• 20:48
  today.
• 20:49
  You
• 20:49
  can
• 20:49
  still
• 20:49
  join
• 20:50
  us
• 20:50
  today.
• 20:51
  Yes.
• 20:51
  The
• 20:51
  replays
• 20:51
  are
• 20:52
  gonna
• 20:52
  be
• 20:52
  there.
• 20:52
  Get
• 20:52
  that.
• 20:53
  Get
• 20:53
  the
• 20:53
  homework
• 20:53
  done
• 20:54
  because
• 20:54
  this
• 20:54
  is
• 20:54
  something
• 20:55
  you
• 20:55
  want
• 20:55
  to
• 20:55
  walk
• 20:56
  through
• 20:56
  in
• 20:56
  real
• 20:56
  time.
• 20:57
  This
• 20:57
  is
• 20:57
  where
• 20:57
  I'm
• 20:57
  giving
• 20:58
  you
• 20:58
  of
• 20:58
  my
• 20:58
  time.
• 20:59
  100
• 21:00
  or
• 21:00
  one
• 21:01
  hour,
• 21:01
  sorry.
• 21:01
  One
• 21:02
  hour
• 21:02
  a
• 21:02
  day
• 21:02
  for
• 21:03
  the
• 21:03
  next,
• 21:03
  for
• 21:03
  these
• 21:03
  five
• 21:04
  days
• 21:04
  this
• 21:04
  week,
• 21:05
  I
• 21:05
  am
• 21:05
  giving
• 21:05
  my
• 21:06
  time
• 21:06
  away
• 21:06
  for.
• 21:07
  And
• 21:07
  you
• 21:07
  know
• 21:07
  what
• 21:08
  that
• 21:08
  means
• 21:08
  when
• 21:08
  I
• 21:08
  give
• 21:09
  my
• 21:09
  time
• 21:09
  away
• 21:09
  for
• 21:09
  free?
• 21:10
  Do
• 21:10
  you
• 21:10
  know
• 21:11
  what
• 21:11
  that
• 21:11
  actually
• 21:11
  means?
• 21:12
  You're
• 21:12
  taking
• 21:12
  away
• 21:12
  from
• 21:13
  other
• 21:13
  patients.
• 21:14
  You're
• 21:14
  taking
• 21:14
  away
• 21:14
  from
• 21:14
  other
• 21:14
  members.
• 21:15
  You're
• 21:15
  taking
• 21:16
  away
• 21:16
  from
• 21:16
  opportunities
• 21:17
  for
• 21:17
  my
• 21:17
  own
• 21:17
  self-care.
• 21:18
  You're
• 21:18
  taking
• 21:19
  away
• 21:19
  from.
• 21:20
  You
• 21:20
  are
• 21:21
  taking
• 21:21
  away
• 21:21
  from
• 21:21
  my
• 21:21
  kids.
• 21:22
  You're
• 21:22
  taking
• 21:23
  away
• 21:23
  from
• 21:23
  my
• 21:23
  own
• 21:23
  house.
• 21:24
  Like
• 21:24
  I
• 21:25
  want
• 21:25
  you
• 21:25
  to
• 21:25
  understand
• 21:26
  in
• 21:26
  service
• 21:26
  industry,
• 21:27
  we
• 21:27
  are
• 21:27
  giving
• 21:28
  a
• 21:28
  lot.
• 21:29
  And
• 21:30
  so
• 21:30
  this
• 21:31
  is
• 21:31
  a
• 21:31
  space
• 21:32
  where
• 21:32
  I
• 21:33
  want
• 21:33
  to
• 21:33
  show
• 21:33
  up
• 21:34
  and
• 21:34
  serve
• 21:34
  you
• 21:34
  and
• 21:35
  support
• 21:35
  you,
• 21:35
  and
• 21:36
  this
• 21:36
  is
• 21:36
  your
• 21:36
  opportunity.
• 21:39
  Uh,
• 21:39
  this
• 21:39
  is
• 21:39
  your
• 21:39
  opportunity
• 21:40
  to
• 21:41
  get
• 21:42
  that
• 21:42
  time
• 21:42
  from
• 21:43
  me
• 21:43
  for
• 21:44
  free.
• 21:45
  Now,
• 21:45
  what
• 21:45
  I'm
• 21:45
  trying
• 21:46
  to
• 21:46
  get
• 21:46
  at
• 21:46
  here
• 21:46
  is
• 21:47
  that.
• 21:48
  People
• 21:49
  pay
• 21:49
  me
• 21:49
  a
• 21:49
  lot
• 21:49
  of
• 21:49
  money
• 21:49
  to
• 21:50
  see
• 21:50
  me
• 21:50
  one-to-one,
• 21:51
  and
• 21:51
  you're
• 21:51
  gonna
• 21:51
  get
• 21:51
  this
• 21:52
  for
• 21:52
  free
• 21:52
  for
• 21:52
  five
• 21:53
  days.
• 21:54
  Okay?
• 21:54
  Inside
• 21:55
  this
• 21:55
  bootcamp,
• 21:56
  I'm
• 21:56
  going
• 21:57
  to
• 21:57
  help
• 21:57
  you
• 21:57
  identify
• 21:58
  these
• 21:58
  patterns
• 21:59
  with
• 22:00
  feedback.
• 22:00
  You
• 22:00
  can
• 22:01
  ask
• 22:01
  me
• 22:01
  questions
• 22:01
  live.
• 22:03
  I'm
• 22:03
  gonna
• 22:03
  help
• 22:03
  you.
• 22:03
  I'm
• 22:04
  gonna
• 22:04
  help
• 22:04
  show
• 22:04
  you
• 22:04
  what's
• 22:04
  actually
• 22:05
  driving
• 22:05
  your
• 22:05
  symptoms.
• 22:06
  I'm
• 22:07
  gonna
• 22:07
  give
• 22:07
  you
• 22:07
  a
• 22:07
  very
• 22:08
  clear
• 22:08
  starting
• 22:08
  point.
• 22:10
  So
• 22:10
  that
• 22:10
  you
• 22:10
  can
• 22:11
  stop
• 22:11
  playing
• 22:11
  the
• 22:11
  games,
• 22:12
  stop
• 22:13
  playing
• 22:13
  these
• 22:14
  MLM
• 22:14
  games,
• 22:15
  the
• 22:15
  the
• 22:15
  things
• 22:16
  that
• 22:16
  American
• 22:16
  Heart
• 22:16
  Association
• 22:17
  wants,
• 22:17
  all
• 22:18
  of
• 22:18
  that.
• 22:18
  You
• 22:19
  get
• 22:19
  to
• 22:19
  do
• 22:19
  that
• 22:19
  because
• 22:20
  here's
• 22:20
  what
• 22:20
  changes.
• 22:21
  When
• 22:21
  you
• 22:21
  actually
• 22:21
  find
• 22:21
  your
• 22:22
  root
• 22:22
  cause,
• 22:22
  you're
• 22:22
  gonna
• 22:22
  stop
• 22:23
  chasing
• 22:23
  and
• 22:23
  playing,
• 22:24
  playing,
• 22:24
  like
• 22:24
  chasing
• 22:25
  your
• 22:25
  tail
• 22:25
  with
• 22:26
  random
• 22:26
  things.
• 22:27
  You're
• 22:27
  gonna
• 22:27
  stop
• 22:27
  starting
• 22:28
  over
• 22:28
  it.
• 22:28
  You're
• 22:28
  gonna
• 22:28
  stop
• 22:29
  feeling
• 22:29
  confused,
• 22:30
  and
• 22:30
  instead
• 22:31
  you're
• 22:31
  gonna
• 22:31
  start
• 22:31
  moving
• 22:31
  forward
• 22:32
  with
• 22:32
  clarity.
• 22:33
  And
• 22:33
  that
• 22:33
  clarity
• 22:34
  changes
• 22:34
  everything.
• 22:35
  The
• 22:35
  way
• 22:35
  you
• 22:35
  show
• 22:36
  up
• 22:36
  for
• 22:36
  your
• 22:36
  family,
• 22:36
  the
• 22:36
  way
• 22:36
  you
• 22:36
  show
• 22:37
  up
• 22:37
  for
• 22:37
  work,
• 22:37
  the
• 22:37
  way
• 22:37
  you.
• 22:38
  Think
• 22:38
  about
• 22:39
  yourself,
• 22:39
  and
• 22:39
  I'm
• 22:39
  sorry,
• 22:40
  but
• 22:40
  sometimes
• 22:41
  one
• 22:42
  thing
• 22:42
  that
• 22:42
  we
• 22:42
  need,
• 22:42
  and
• 22:43
  sometimes
• 22:43
  what
• 22:43
  people
• 22:43
  need
• 22:44
  when
• 22:44
  they
• 22:44
  leave
• 22:44
  after
• 22:45
  being
• 22:45
  with
• 22:45
  me
• 22:45
  is
• 22:45
  like,
• 22:46
  man,
• 22:46
  I
• 22:46
  just
• 22:47
  needed
• 22:47
  that
• 22:47
  confidence.
• 22:47
  Thank
• 22:48
  you
• 22:48
  for
• 22:48
  giving
• 22:48
  me
• 22:48
  that
• 22:48
  clarity.
• 22:50
  So
• 22:50
  your
• 22:50
  next
• 22:50
  step
• 22:51
  is
• 22:52
  to
• 22:52
  get
• 22:52
  into
• 22:52
  Telegram,
• 22:53
  and
• 22:53
  that
• 22:54
  is
• 22:54
  where
• 22:54
  the
• 22:54
  bootcamp
• 22:54
  is
• 22:55
  happening.
• 22:55
  This
• 22:56
  is
• 22:56
  where
• 22:56
  this
• 22:57
  becomes
• 22:57
  very
• 22:57
  real
• 22:57
  for
• 22:58
  you,
• 22:58
  and
• 22:58
  the
• 22:58
  link
• 22:59
  is
• 22:59
  in
• 22:59
  the
• 22:59
  show
• 22:59
  notes.
• 23:00
  Click
• 23:00
  it
• 23:01
  and
• 23:01
  then
• 23:01
  go
• 23:01
  check
• 23:02
  your
• 23:02
  email
• 23:02
  and
• 23:02
  get
• 23:03
  inside
• 23:03
  and
• 23:03
  make
• 23:03
  sure
• 23:04
  you
• 23:04
  hit
• 23:04
  the
• 23:04
  join
• 23:04
  button,
• 23:05
  because
• 23:05
  if
• 23:05
  you
• 23:05
  don't,
• 23:05
  you're
• 23:05
  not
• 23:06
  gonna
• 23:06
  get
• 23:06
  any
• 23:06
  of
• 23:06
  the
• 23:06
  notifications.
• 23:07
  And
• 23:08
  from
• 23:08
  there,
• 23:08
  we,
• 23:09
  the
• 23:09
  team,
• 23:09
  the
• 23:09
  care
• 23:10
  coordination
• 23:10
  team,
• 23:11
  is
• 23:11
  going
• 23:11
  to
• 23:11
  help
• 23:11
  you
• 23:11
  figure
• 23:11
  everything
• 23:12
  out.
• 23:13
  You're
• 23:13
  going
• 23:13
  to
• 23:13
  figure
• 23:13
  out,
• 23:14
  do
• 23:14
  you
• 23:14
  belong
• 23:15
  in
• 23:15
  Explorers?
• 23:16
  Do
• 23:16
  you
• 23:16
  belong
• 23:16
  adventures?
• 23:17
  Do
• 23:17
  you
• 23:17
  belong?
• 23:18
  In
• 23:18
  doing
• 23:19
  physical
• 23:19
  therapy
• 23:19
  right
• 23:19
  now,
• 23:20
  do
• 23:20
  you
• 23:20
  belong
• 23:20
  in
• 23:21
  doing
• 23:21
  X,
• 23:21
  Y,
• 23:21
  Z?
• 23:22
  But
• 23:22
  it
• 23:23
  starts
• 23:23
  there
• 23:24
  and
• 23:24
  it
• 23:24
  starts
• 23:24
  here
• 23:25
  inside
• 23:25
  the
• 23:25
  Telegram
• 23:26
  channel.
• 23:27
  And
• 23:27
  you,
• 23:27
  I
• 23:27
  just
• 23:28
  want
• 23:28
  you
• 23:28
  to
• 23:28
  remember
• 23:30
  that
• 23:30
  you
• 23:30
  get
• 23:31
  to
• 23:31
  understand
• 23:31
  your
• 23:32
  body
• 23:32
  and
• 23:33
  exactly
• 23:33
  what
• 23:34
  we're
• 23:34
  going
• 23:35
  to
• 23:35
  do
• 23:35
  to
• 23:35
  move
• 23:36
  forward.
• 23:38
  Thanks
• 23:39
  for
• 23:39
  listening
• 23:39
  to
• 23:39
  The
• 23:39
  Crying
• 23:39
  on
• 23:39
  My
• 23:39
  Cheesecake
• 23:40
  podcast.
• 23:41
  If
• 23:41
  this
• 23:41
  episode
• 23:41
  spoke
• 23:42
  to
• 23:42
  you
• 23:42
  even
• 23:42
  in
• 23:42
  the
• 23:42
  smallest
• 23:43
  way,
• 23:43
  don't
• 23:43
  keep
• 23:43
  it
• 23:43
  to
• 23:43
  yourself.
• 23:44
  Share
• 23:44
  it
• 23:45
  with
• 23:45
  a
• 23:45
  friend
• 23:45
  who's
• 23:45
  ready
• 23:45
  for
• 23:46
  real
• 23:46
  change
• 23:46
  and
• 23:47
  listen.
• 23:47
  Your
• 23:47
  next
• 23:47
  step
• 23:48
  matters.
• 23:48
  Check
• 23:49
  the
• 23:49
  show
• 23:49
  notes
• 23:49
  for
• 23:49
  links,
• 23:49
  resources,
• 23:50
  and
• 23:50
  ways
• 23:50
  to
• 23:50
  work
• 23:51
  with
• 23:51
  me,
• 23:51
  whether
• 23:51
  you're
• 23:51
  ready
• 23:52
  to
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  step
• 23:52
  into
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  adventures.
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  Join
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  come
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  or
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• 23:58
  and
• 23:58
  if
• 23:58
  you
• 23:58
  made
• 23:59
  it
• 23:59
  to
• 23:59
  the
• 23:59
  end,
• 23:59
  come
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  tell
• 23:59
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• 24:00
  Send
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• 24:02
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  for
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  you
• 24:02
  today.
• 24:03
  I
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  read
• 24:03
  every
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  single
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  one.
• 24:05
  I'm
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  cheering
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  you.
• 24:06
  I
• 24:06
  am
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  praying
• 24:06
  over
• 24:06
  you,
• 24:07
  and
• 24:07
  I
• 24:07
  will
• 24:07
  see
• 24:07
  you
• 24:08
  in
• 24:08
  the
• 24:08
  next
• 24:08
  episode.
• 24:09
  I.