Latest / Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce / Ep. 344. Divorce & Kids: The Nervous System Toolkit We Wish We Had Sooner

Transcript

Ep. 344. Divorce & Kids: The Nervous System Toolkit We Wish We Had Sooner · Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

• 0:54
  SPEAKER_00: Hi, love.
• 0:55
  SPEAKER_00: Welcome to Dear Divorce Diary, the podcast helping divorcees go beyond talk therapy to process your grief, find the healing you crave, and build back your confidence.
• 1:05
  SPEAKER_00: I'm your host, Don Wiggins, a therapist, coach, integrative healer, and divorcee.
• 1:11
  SPEAKER_00: Join me for a fresh approach to healing grief and building your confidence after divorce.
• 1:24
  SPEAKER_00: Okay, darlings, as promised, today we are going to talk about the must-have, go-to, can't live without them tools we do and would have used if we could do it all over again with our kiddos.
• 1:35
  SPEAKER_00: We're going to start with breaking it down for you, body, mind, spirit.
• 1:38
  SPEAKER_00: That's how we conceptualize working with ourselves, the women we work with in our programs, or our children, is really understanding how the mind and the thoughts we think, the body and the felt sense of safe or unsafe, worthy or not worthy, you know, capable or not capable.
• 1:55
  SPEAKER_00: And the spirit, which is the non-physical part of all of us that we all have, whether it's soul, wise mind, the energy that causes us to be alive, right?
• 2:05
  SPEAKER_00: And how that energy is either in flow state or is not in flow state through our bodies, and how any of that stuck energy in our bodies, in our spirit, leads to dark and twisty thoughts and beliefs, right?
• 2:19
  SPEAKER_00: So we are here to tackle body, mind, and spirit for our kiddos today.
• 2:24
  SPEAKER_00: We are gonna talk about the go-to tools we use that we keep in our purses, handy in our cars, the things that our kiddos would have pinned on our walls, their walls, or the things that we're constantly talking with them about in order to help them over time build their toolkit, because this is not a one-and-done approach.
• 2:43
  SPEAKER_00: It is a lifestyle, right?
• 2:45
  SPEAKER_00: To build in these concepts for them to carry with them.
• 2:49
  SPEAKER_00: And then we will talk about how to know if these tools even are not enough and when to go deeper.
• 2:55
  SPEAKER_00: You can access the full episode by becoming a premium subscriber, which is just$5 a month.
• 3:02
  SPEAKER_00: Scroll down to the show notes and click the link where you'll get your very own individualized RSS feed for your podcast app.
• 3:22
  SPEAKER_00: You can find more at mycoachdawn.com.