160 - Five Pillars Holding Me Up for 31 Miles
I’m days away from running 31 miles through the Canyonlands, my second 50K. On the surface, it’s a race. But underneath, it’s a test.
This training block has been built on five simple but demanding pillars: the work, the fuel, support, consistency, and patience. Each one has tested me. Each one has shaped me. And each one contains a lesson that reaches far beyond running.
In this episode, I break down what those five pillars look like on the trail and in everyday life. From early mornings and long miles, to what we feed our bodies and minds, to the people who hold us up when we’re ready to…
The skinny
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