The Tired Triathlete Problem: Why “Eating Clean” Was Ruining Her Performance

Triathlon Nutrition Academy · Apr 2, 2026 · 27m

Are you doing everything “right”… but still feeling exhausted?

If you’re a triathlete who’s training consistently, eating “clean” and still hitting the wall by the end of the week, this episode will hit close to home.

In this powerful athlete case study, Taryn sits down with TNA athlete Julia Burgess to unpack the real reason she was constantly tired, struggling with gut issues and underperforming… despite thinking she had her nutrition dialled in.

Spoiler: eating clean was actually part of the problem.

In this episode, we cover:

Why…