Triathlon Nutrition: Calories, Carbs, Fats, and Proteins - part 2 | EP#95
A research-based review of nutrition, including overall energy intake, energy balance, and macronutrients (fat, protein and carbs) for endurance athletes. Part two of two. IN THIS EPISODE YOU'LL LEARN ABOUT:
Protein for endurance athletes
Fat for endurance athletes
(Even more about) why you need to be a carb AND fat burner
How to calculate your macronutrient needs based on your overall energy intake
SHOWNOTES: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should…
The skinny
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