Latest / The Biology of Trauma® With Dr. Aimie
Struggling with Sleep? How to Regain Restful Nights with Suzie Sink
How to create the safety in my nervous system to sleep well? In this episode, I am joined by Suzie Senk, functional medicine practitioner, holistic sleep specialist, speaker and author. Together we discuss not only the importance of sleep but how trauma (and an unsafe sleeping environment) can adversely affect the quality of your sleep. You'll hear more about: Understanding why individuals who have trauma experience a tougher time falling and staying asleep The importance of consistency in achieving better sleep What you should — and shouldn't have — in your bedroom if you have trauma…
The skinny
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