Latest / Too Young To Be Old with Diane Gilman, The Queen of Jeans
216. Secret Science of Living Longer: Why Durability > Longevity
🎙️ Too Young to Be Old: How to Build Durability & Live Longer — The Science of Real Longevity
Guest: Mark Kovacs, Human Performance & Longevity Expert
Is “aging gracefully” even possible for real people — or just a myth? Diane Gilman sits down with leading human performance expert Mark Kovacs to unpack the science of nutrition, strength, sleep, and PURPOSE in living longer, healthier, and happier. Learn why real longevity is about durability, not impossible routines, and which breakthrough ideas (including genetic testing, personalized nutrition, and power training for every decade) matter…
The skinny
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