Latest / Doctor Drop It with Dr Barbara Hessel
The BEST Breakfast for Weight Loss After 40
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Most breakfasts look healthy and still leave you starving by ten thirty. Oatmeal, smoothies, and those bars with a mountain on the wrapper can fail you if they do not have enough protein or fiber to actually hold you. You eat, you feel fine for an hour, and then the cravings creep in before lunch even shows up. That cycle is not a willpower problem. It is a breakfast structure problem, and it gets worse after 40 when your body needs more protein just to hold onto the muscle you already have. Breakfast should make the…
The skinny
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