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Why the Holidays Intensify Pain After Betrayal—and How to Protect Your Heart | E297
Why does betrayal hurt so much more during the holidays?
In this deeply validating episode, Lisa Limehouse unpacks why the holiday season intensifies emotional pain, triggers, and grief for women and couples recovering from infidelity. You’ll learn the neuroscience behind emotional overload, why nostalgia and memories feel so painful, and how disrupted routines and spiritual expectations can amplify trauma responses.
Lisa also shares three essential tools to emotionally protect your heart this season, including how to lower holiday expectations, create a personal safety plan, and build a…
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