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Tinnitus: What Science Says About Managing It | Health and Fitness News
Tinnitus—the phantom buzzing, ringing, or whooshing in your ears—is more common than you think, affecting about 10% of people. New research points to the brain stem, not the ear, as the culprit. Two types exist: subjective (most common, no clear cause) and pulsatile (linked to high blood pressure or infections, sounds like a heartbeat). While there’s no magic cure, managing it involves smart tactics like background noise, mindfulness, and better sleep—since poor rest can worsen symptoms. Many popular “cures” like ear drops, supplements, or even Vicks VapoRub lack science backing and can be…
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