#57: 🍩 Breaking the Patterns You Didn’t Choose w/ Siah Fried
Parenting doesn’t come with a guidebook — until it does.
In this powerful episode of Messy on Purpose, I sit down with Siah Fried, parent coach, health educator, and family wellness advocate, for an honest conversation about breaking generational patterns while raising children in real time.
Siah grew up in a family where eating disorders, dieting, overachieving, and self-criticism were normalized — across three generations. When she started seeing those same patterns show up in her own daughter, something clicked:
the cycle had to end with her.
This episode isn’t about perfect parenting…
The skinny
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