Q&A #87 - Swim training zones and heart rate monitoring

That Triathlon Show · May 21, 2020 · 28m

Q&A #87 - Swim training zones and heart rate monitoring

Why it does and doesn't make sense to track your time in different swim training zones

How to track your time in zone using pace, heart rate, and the session-goal approach

Is heart rate a variable worth monitoring in swimming?

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