Latest / Mindset Lounge with Morgan
Q&A: Are Influencers Honest About Prep + Navigating Disordered Eating in Bodybuilding
In this Q&A episode, I’m answering your most asked questions around motivation, discipline, binge eating, competing with a history of disordered eating and building a mindset that lasts.
Inside this episode:
- How I stay disciplined when motivation is low
- Journaling prompts for your first comp prep
- My take on binge eating, food guilt, and post-comp struggles
- Why your “why” matters more than your mood
- Navigating misalignment with your partner during prep
- A real chat about social media and comparison
Timestamps:
0:00 - 0:45 - Intro
0:45 - 3:40 - What lights me up the most
3:40 - 5:35…
The skinny
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